Yoga For Grief And Loss
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Yoga For Grief Relief
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Author : Antonio Sausys
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
Yoga For Grief Relief written by Antonio Sausys and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Self-Help categories.
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Healing Through Yoga
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Author : Paul Denniston
language : en
Publisher: Chronicle Books
Release Date : 2022-01-18
Healing Through Yoga written by Paul Denniston and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Self-Help categories.
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Yoga For Grief And Loss
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Author : Karla Helbert
language : en
Publisher: Singing Dragon
Release Date : 2015-10-21
Yoga For Grief And Loss written by Karla Helbert and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with Health & Fitness categories.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Yoga And Grief
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Author : Gloria Drayer and Kathleen Doherty
language : en
Publisher: Balboa Press
Release Date : 2014-02-24
Yoga And Grief written by Gloria Drayer and Kathleen Doherty and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-24 with Body, Mind & Spirit categories.
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice. The authors share valuable insights drawn from their own life experience as well as from Gloria's "Yoga and Grief" workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
Healing Through Yoga
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Author : Paul Denniston
language : en
Publisher:
Release Date : 2021
Healing Through Yoga written by Paul Denniston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Family & Relationships categories.
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
The Grief Practice
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Author : Monique Minahan
language : en
Publisher:
Release Date : 2019-02-20
The Grief Practice written by Monique Minahan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Self-Help categories.
A book that validates the mental and physical experience of grief through stories, yoga, and mindfulness practices.
Honoring Loss Growing Through Grief
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Author : Moya McGinn Mathews
language : en
Publisher:
Release Date : 2023-10-15
Honoring Loss Growing Through Grief written by Moya McGinn Mathews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with categories.
Grief carries a weight that can be hard to put down. Grief is stagnant, whereas we are constantly in transition; life is change and change includes loss. Every loss can include gifts and gain, though we must move through the loss without side-stepping or denying it. How can we move through grief? How can we get through each day, much less the entire process? Honoring Loss, Growing Through Grief, by Moya McGinn Mathews, E-RYT500, YACEP(R), provides a holistic approach to healing through the experience of grief and loss. The book offers Yoga practices, guided meditations and visualizations, and journaling exercises aimed to reorient the griever in deep attitudes of self-compassion for healing at every level - physical, emotional, mental, and spiritual. Grief may be unique, but you are not alone in it. -- Reader reviews: Honoring Loss, Growing Through Grief is a book that I wish I had been able to suggest to patients during my forty year career as a psychotherapist. I remember vividly the words of a woman who said to me that, in her grief, "I forgot that I had a body." Moya McGinn Mathews is both a wise and knowledgeable teacher and practitioner of yoga as well as woman who generously shares her own life with the reader honestly. One knows that this is a trustworthy voice and a guide who knows her way. Denise M. D'Aurora, M.Ed., Psychologist Emerita, Eden Prairie, MN This self-care book not only has inspiring and accessible yogic tools for coping and healing from all types of grief, it also actually feels like a conversation with a wise woman who has, "been there and done that." Moya's years of experience and teaching shines through this book to the reader, like a much needed conversation and sound, applicable advice. I highly recommend this book for all who are experiencing grief of any kind, including navigating the world we are living in today. Jennifer Gray, Founder/Owner/Teacher, The Yoga Center Retreat, Minneapolis, MN
Mindfulness And Grief
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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06
Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Embodied Resilience Through Yoga
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Author : Melanie C. Klein
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-09-08
Embodied Resilience Through Yoga written by Melanie C. Klein and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Body, Mind & Spirit categories.
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Birth Breath And Death
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Author : Amy Wright Glenn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-03-03
Birth Breath And Death written by Amy Wright Glenn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-03 with Meditations categories.
At the age of fourteen, Amy Wright Glenn began to question the Mormon faith of her family. She embarked on a life long personal and scholarly quest for truth. While teaching comparative religion and philosophy, Amy was drawn to the work of supporting women through labor and holding compassionate space for the dying. Amy shares moving tales of birth and death while drawing on her work as a birth doula, hospital chaplain, and her own experience of motherhood. We are born, we die, and in between these irrevocable facts of human existence the breath weaves all moments together. "Birth, Breath, and Death" entwines story, philosophy, and poetic reflection into transforming narratives that are full of grace.