Yoga For Motherhood
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Iyengar Yoga For Motherhood
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Author : Geeta S. Iyengar
language : en
Publisher: Sterling/Penn
Release Date : 2010
Iyengar Yoga For Motherhood written by Geeta S. Iyengar and has been published by Sterling/Penn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise for pregnant women categories.
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
Yoga For Motherhood
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Author : Naomi Annand
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-05-12
Yoga For Motherhood written by Naomi Annand and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Health & Fitness categories.
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Yoga For Pregnancy
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Author : Sandra Jordan
language : en
Publisher: St. Martin's Griffin
Release Date : 1988-10-15
Yoga For Pregnancy written by Sandra Jordan and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-10-15 with Health & Fitness categories.
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Yoga Sadhana For Mothers
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Author : Sharmila Desai
language : en
Publisher:
Release Date : 2014
Yoga Sadhana For Mothers written by Sharmila Desai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aṣṭāṅga yoga categories.
Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.
Yoga For Pregnancy Birth And Beyond
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Author : Francoise Barbira Freedman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-03
Yoga For Pregnancy Birth And Beyond written by Francoise Barbira Freedman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Health & Fitness categories.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Yoga For Pregnancy
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Author : Leslie Lekos
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27
Yoga For Pregnancy written by Leslie Lekos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Yoga For Pregnancy
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Yoga For Pregnancy written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
Pregnancy Health Yoga
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Author : Tara Lee
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-03-14
Pregnancy Health Yoga written by Tara Lee and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Spilt Milk Yoga
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Author : Cathryn Monro
language : en
Publisher: Abrams
Release Date : 2016-08-09
Spilt Milk Yoga written by Cathryn Monro and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Family & Relationships categories.
Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Yoga For Pregnancy Mother S First Year
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Author : Françoise Barbira Freedman
language : en
Publisher: Lorenz Books
Release Date : 2003
Yoga For Pregnancy Mother S First Year written by Françoise Barbira Freedman and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Aquatic exercises categories.
The essence of yoga is to promote balance, energy, deep breathing, and relaxation. It is the perfect exercise for pregnancy, childbirth and those first months after your baby is born. Yoga is a gentle, safe means of keeping your body toned and supple, of keeping the aches and pains of pregnancy away, of allowing energy to flow freely, of relaxing your mind and body, and of preparing you for the physical demands of childbirth -- and motherhood itself. Yoga exercises, specially adapted for practice in water, have also proved to be therapeutic and supportive, allowing you to stretch and breathe far beyond your capabilities out of the water.