Yoga For Pregnancy And Birth
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Yoga For Pregnancy Birth And Beyond
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Author : Francoise Barbira Freedman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-03
Yoga For Pregnancy Birth And Beyond written by Francoise Barbira Freedman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Health & Fitness categories.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Yoga For Pregnancy And Birth Teach Yourself
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Yoga For Pregnancy And Birth Teach Yourself written by Uma Dinsmore-Tuli and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Health & Fitness categories.
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Yoga For Pregnancy And Birth
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Author : Nina Shandler
language : en
Publisher: Schocken Books Incorporated
Release Date : 1979-02
Yoga For Pregnancy And Birth written by Nina Shandler and has been published by Schocken Books Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-02 with Health & Fitness categories.
Yoga For Pregnancy Birth And Beyond
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Author : FranÐcoise Barbira-Freedman
language : en
Publisher:
Release Date : 2004
Yoga For Pregnancy Birth And Beyond written by FranÐcoise Barbira-Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise for pregnant women categories.
Provides step-by-step, photo-illustrated instructions for numerous yoga exercises for early, mid-, and late pregnancy, as well as the weeks following birth.
Pregnancy Health Yoga
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Author : Tara Lee
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-03-14
Pregnancy Health Yoga written by Tara Lee and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Prenatal Yoga Natural Childbirth
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Author : Jeannine Parvati Baker
language : en
Publisher:
Release Date : 2001
Prenatal Yoga Natural Childbirth written by Jeannine Parvati Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Hatha yoga categories.
This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.
Birth In Awareness
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Author : Gabrielle Earls
language : en
Publisher:
Release Date : 2017-09
Birth In Awareness written by Gabrielle Earls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with Health & Fitness categories.
Birth in Awareness - A handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by an experienced prenatal yoga teacher and doula, this book is a must have for all yoga teachers and women who are practicing yoga while pregnant. ¿ With over 100 hand drawn illustrations the book is filled with useful and practical information. There are detailed chapters on women's and physiology, increasing our understanding of labour. Asana with descriptions that adjust for pregnancy. Specialised pranayama for pregnancy and birth. The Do's and Do not's of yoga through pregnancy and birth. Class sequencing ideas and exercise in the early postpartum stage.
Yoga For Pregnancy Birth And Beyond
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Author : Francoise Barbira-Freedman
language : en
Publisher: Turtleback Books
Release Date : 2004-05-01
Yoga For Pregnancy Birth And Beyond written by Francoise Barbira-Freedman and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Health & Fitness categories.
Featuring step-by-step captioned photographs to demonstrate classic yoga postures adapted for each trimester of pregnancy, a guide to the physical and emotional benefits of yoga also includes a special section of yoga and relaxation exercises to do w
Yoga For Pregnancy Birth And Vibrant Life
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Author : Matra Raj
language : en
Publisher:
Release Date : 2011-09-01
Yoga For Pregnancy Birth And Vibrant Life written by Matra Raj and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Exercise for pregnant women categories.
Prenatal Yoga And Natural Birth
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Author : Jeannine Parvati Baker
language : en
Publisher:
Release Date : 1986
Prenatal Yoga And Natural Birth written by Jeannine Parvati Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Hatha yoga categories.