Yoga From The Inside Out
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Yoga From The Inside Out
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Author : Christina Sell
language : en
Publisher: SCB Distributors
Release Date : 2013-10-23
Yoga From The Inside Out written by Christina Sell and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Health & Fitness categories.
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
From Inside Out
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Author : Victor Van Kooten
language : en
Publisher:
Release Date : 1998-01-01
From Inside Out written by Victor Van Kooten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Yoga categories.
Inside Out And Upside Down
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Author : Claudia Cummins
language : en
Publisher: Bookbaby
Release Date : 2019-04
Inside Out And Upside Down written by Claudia Cummins and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Body, Mind & Spirit categories.
Inside Out and Upside Down offers a personal journey into the heart of yoga through the eyes of longtime student and teacher Claudia Cummins. This collection of essays - written throughout more than 25 years of practice and study - shares a taste of the many gifts of yoga, and offers clear-minded guidance for anyone seeking health and happiness in body, mind and spirit. Essay topics range from explorations of yoga postures to strategies for starting a meditation practice all way to cultivating loving presence in the world. This rich exploration of ancient wisdom brought to modern life offers insight and inspiration for those who yearn for greater vitality and ease, both on the yoga mat and beyond.
From Inside Out
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Author : Victor Van Kooten
language : en
Publisher:
Release Date : 2003-01-01
From Inside Out written by Victor Van Kooten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Yoga categories.
A notebook-style description of the yoga teaching of Angela Farmer and Victor Van Kooten, in words and pictures.
A Deeper Yoga
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Author : Christina Sell
language : en
Publisher: SCB Distributors
Release Date : 2019-06-01
A Deeper Yoga written by Christina Sell and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Body, Mind & Spirit categories.
Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.
Strala Yoga
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Author : Tara Stiles
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-09
Strala Yoga written by Tara Stiles and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
From Inside Out
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Author : Victor Van Kooten
language : en
Publisher:
Release Date : 2000-10-01
From Inside Out written by Victor Van Kooten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-01 with Yoga categories.
Training Athletes From The Inside Out Yoga And Mindfulness Lesson Plans To Reduce Stress And Enhance Performance
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Author : Tawn Turnesa -. Norton
language : en
Publisher: John Melvin Publishing
Release Date : 2020-11
Training Athletes From The Inside Out Yoga And Mindfulness Lesson Plans To Reduce Stress And Enhance Performance written by Tawn Turnesa -. Norton and has been published by John Melvin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with Health & Fitness categories.
Yoga Lessons and Visualization Training for athletes of all ages.
Inside Out Yoga
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Author : Sandra K
language : en
Publisher: Moonlight Garden Publications
Release Date : 2020-02-28
Inside Out Yoga written by Sandra K and has been published by Moonlight Garden Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Body, Mind & Spirit categories.
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time..." - Anna Freud INSIDE OUT YOGA is illustrated with dynamic yoga poses and filled with thought-provoking inspirational messages and journal pages to chart personal reflections for a strong and healthy mind, body, and spirit.
Lit From Within
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Author : Sarah Powers
language : en
Publisher: Shambhala Publications
Release Date : 2021-11-16
Lit From Within written by Sarah Powers and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.