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Yoga Gegen Stress

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Yoga And Stress Management

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Author : Dr. Namita Saini
language : en
Publisher: Friends Publications India
Release Date : 2020-05-22

Yoga And Stress Management written by Dr. Namita Saini and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Health & Fitness categories.

The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.

Anti Stress Yoga

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Author : Anna Trökes
language : de
Publisher:
Release Date : 2019-07-15

Anti Stress Yoga written by Anna Trökes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.

Speaking Of Stress Management Through Yoga And Meditation

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Author : Pandit Shamhbu Nath
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2014-01-01

Speaking Of Stress Management Through Yoga And Meditation written by Pandit Shamhbu Nath and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.

The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.

Stress And Its Management By Yoga

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Author : K. N. Udupa
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 1985

Stress And Its Management By Yoga written by K. N. Udupa and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Medicine, Psychosomatic categories.

This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.

12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form

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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-12-29

12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.

Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer. While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose. Namaste.

Managing Stress Through Yoga And Meditation

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Author : Irene Johnnie Carbonell
language : en
Publisher: Jstone Publishing
Release Date :

Managing Stress Through Yoga And Meditation written by Irene Johnnie Carbonell and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.