Yoga Of Rehab The Twelve Sutras Of Transcending Addiction
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Yoga Of Rehab The Twelve Sutras Of Transcending Addiction PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Yoga Of Rehab The Twelve Sutras Of Transcending Addiction book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Yoga Of Rehab The Twelve Sutras Of Transcending Addiction
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Anjali Talcherkar
language : en
Publisher: Garuda Prakashan Private, Limited
Release Date : 2021-06-28
Yoga Of Rehab The Twelve Sutras Of Transcending Addiction written by Anjali Talcherkar and has been published by Garuda Prakashan Private, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-28 with Health & Fitness categories.
Anjali Talcherkar hit rock bottom. Addicted to drugs and alcohol, she got the shock of her life when her partner died of a drug overdose.Yoga of Rehab is her brave story of climbing out from the dark abyss of addiction. The path of yoga, meditation and SKY (Sudarshan Kriya Yoga) helped her recover. In the process of her learning & emergence she also obtained a Doctorate in Integrative Medicine so she could back her experiences with scientific research.
Recovery With Yoga
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Brian Hyman
language : en
Publisher: Shambhala Publications
Release Date : 2024-02-27
Recovery With Yoga written by Brian Hyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Self-Help categories.
Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
Yoga For Addiction
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Katy Cryer
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Yoga For Addiction written by Katy Cryer and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.
Yoga For Addiction
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : KATY CRYER AND JUDITH HANSON. LASATER
language : en
Publisher:
Release Date : 2021
Yoga For Addiction written by KATY CRYER AND JUDITH HANSON. LASATER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Willpower Instinct
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Age Of Addiction
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : David T. Courtwright
language : en
Publisher: Harvard University Press
Release Date : 2019-05-06
The Age Of Addiction written by David T. Courtwright and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-06 with History categories.
We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. What can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the global enterprises whose “limbic capitalism” creates and caters to our bad habits.
Transcendence
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Norman E Rosenthal MD
language : en
Publisher: Penguin
Release Date : 2011-06-02
Transcendence written by Norman E Rosenthal MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Body, Mind & Spirit categories.
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs." - Russell Simmons In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-- and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
Dreams Are Reality
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Vanaja Ananda
language : en
Publisher: BalboaPress
Release Date : 2012-08-07
Dreams Are Reality written by Vanaja Ananda and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Body, Mind & Spirit categories.
Dreams Are Reality is a riveting story about a womans journey through her subconscious in order to reprogram negative beliefs that emanated in early childhood. Watch Vanaja unravel the secrets of the universe as she explores the psyche at both a subconscious and conscious level in real time! The secret is revealed with effective neuroscience and spiritual techniques so any person can achieve inner peace and any dream he desires. Dreams Are Reality awakens people to the wonderful transformations occurring in 2012 which will bring our planet back to its utopian roots. Financial independence, health reform, and a new educational paradigm will be the new way of life. Dreams Are Reality is a page turner that has the audience clamoring for more. For the first time in the history of mankind, the truth is uncovered right in front of your eyes!
Faith Movements And Social Transformation
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Samta P. Pandya
language : en
Publisher: Springer
Release Date : 2018-12-11
Faith Movements And Social Transformation written by Samta P. Pandya and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Social Science categories.
This book examines the role of Hindu-inspired faith movements (HIFMs) in contemporary India as actors in social transformation. It further situates these movements in the context of the global political economy where such movements cross national boundaries to locate believers among the Hindu diaspora and others. In contemporary neoliberal India, HIFMs have become important actors, and they realize themselves by making public assertions through service. The four pillars of the contemporary presence of such movements are: gurus, sociality, hegemony and social transformation. Gurus, who spearhead these movements, create a matrix of possible meanings in their public discourses which their followers pick up to create messages of personal and social change. Sociality is a core strategy of proliferation across such movements and implies social service, which is qualified by memories of the guru and what they are believed to embody. Hegemony is reflected in the fact that social service in such movements often ominously imbibes right-wing or far-right Hinduism. They propose a model of Hindu-inspired social transformation, involving faith building into and transforming the civil society. The book discusses in a nuanced way several Hindu-inspired faith movements of various hues which have made national and international impact. This topical book is of interest to students and researchers in the fields of sociology, anthropology, social work, and social psychology, with a special interest in the study of religious movements.
The Dating Black Book
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Carlos Xuma
language : en
Publisher: Lulu.com
Release Date : 2007-03
The Dating Black Book written by Carlos Xuma and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Self-Help categories.
Carlos Xuma is about to rip open and expose all the myths about attracting beautiful women into your life... In this groundbreaking manual, The Dating Black Book, you're going to learn about women, attraction, and relationships like never before. Carlos draws on years of experience in Eastern philosophy, psychology, Martial Arts, sales, and plain old common sense to explain the mystifying and confusing world of dating and relationships. Inside, you'll find tips, secrets, techniques, principles, and advice that will become your arsenal in the harrowing world of today's single man. You'll learn the attraction strategies that women have known and used for thousands of years, and finally understand the true rules of dating success. Also included are Carlos' exclusive versions of "Transitions: Stepping Stones to Success" and "Dating Q&A."