Yoga Saved My Life
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Yoga Saved My Life
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Author : Sasha Bates
language : en
Publisher: Hachette UK
Release Date : 2022-06-09
Yoga Saved My Life written by Sasha Bates and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Health & Fitness categories.
Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High
Out Of The Cage
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Author : Eric Peters
language : en
Publisher:
Release Date : 2009
Out Of The Cage written by Eric Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Yoga categories.
The Thirteen Ways Yoga Saved My Life
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Author : Savannah Ryan
language : en
Publisher:
Release Date : 2021-03-15
The Thirteen Ways Yoga Saved My Life written by Savannah Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger and ease chronic pain all with the use of Yoga. Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it's naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.
No More Diabetes
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Author : John Spanek
language : en
Publisher: Publish America
Release Date : 2004-01-05
No More Diabetes written by John Spanek and has been published by Publish America this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-05 with Diabetes categories.
The author, diagnosed with Type 1 diabetes, describes how yoga improved his health.
Chemo Saved My Life Yoga Saves My Living
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Author : Faith Bevan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-08
Chemo Saved My Life Yoga Saves My Living written by Faith Bevan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-08 with categories.
There is nothing that sends terror into every molecule of your being than to be told "you have cancer." As a medical practitioner with over 20 years of experience I have seen my fair share of illness, injury and despair. Did everything right, had the tools to live a long happy, healthy and vital life. Not only did I blend the benefits of the ancient wisdom with that of technology (east meets west) but I taught and mentored others in kind. But none of this prepared me for that fateful day when I heard those words it is a blood cancer. I'm here to provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/ threatening illness. Chemo Saved My Life - Yoga Saves My Living Healing the Mind & Body Through Injury and/or Chronic Disease I hope to share with you, about living and thriving while in the battle, caregivers and those seeking knowledge, the roller coaster ride from health returning back to health, the dips, the turns and screams, the terror and depression, and the tools that helped serve me every day. Don't wait till the bomb goes off, we need to have the tools, keep them polished and know how to use them precisely, because the time to learn how to use them is not in a time of desperation. Written in Two Parts complimenting one another. To be read alone or together. For all who love, who breathe and feel; those who are well, are ill, have lost or loved; everyone is touched by illness or injury sometime; or maybe you are just on the roller coaster ride of life. There are no instructions, flow charts or manuals for life, so I chose to research, journal and document this ride, and now I am sharing it with you. Part One: My Journey of Healing Through Cancer to Living Life to The Fullest Chronicles the journey from health to illness, to treatment, to remission. You will share in my fears, the tears, the smiles, the pitfalls and the growth; there is information, introspection and inspiration. Part Two: My Tools of Health Through Cancer to Living Life to the Fullest Shares information and tools I found helpful to regain my life. An easy to follow guide on nutrition, meditation, breath work, yoga postures and movement.
Bent
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Author : Anne Clendening
language : en
Publisher: Parallax Press
Release Date : 2018-01-09
Bent written by Anne Clendening and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Biography & Autobiography categories.
“It was nothing at first. Just a little twitch. My left ring finger was twitching, slowly, almost languidly, the way fishing line does when you’ve hooked something without any strength. Like a baby perch. I hadn’t even gotten out of bed yet. My first thought: Stress? (Nope, think again)” And here begins a journey that Anne Clendening never saw coming, tried to deny, avoid, postpone and otherwise reject. After all, how does a dark L.A. hippy chick who swore off booze at 22 fit an early onset Parkinson's diagnosis into a life of bartending in Hollywood rock clubs and yoga? “The stories in this book are my experience. They're about life and yoga and illness and love and disaster and happiness. And since you're holding it, I’m hoping you relate in some way because A) That's the whole point, and B) We all need someone to relate to. And maybe a hand up. (But with words.) Because sometimes you just need to hear it’s all going to work out, even though life may have whammed you and half the time everything might seem like a big fat mess and not at all what it’s supposed to look like, which makes no sense in the first place since none of us really know what’s going to happen and you can’t change fate. If I could, I wouldn’t have Parkinson’s and Prince would still be alive. These stories are for you.”
Warrior Pose
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Author : Brad Willis
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-05-07
Warrior Pose written by Brad Willis and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Body, Mind & Spirit categories.
From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
Warrior Pose
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Author : Brad Willis
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-05-07
Warrior Pose written by Brad Willis and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Body, Mind & Spirit categories.
From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
What S Possible
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Author : Mary Roberts
language : en
Publisher: Lotus Press
Release Date : 2018-07-15
What S Possible written by Mary Roberts and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Health & Fitness categories.
I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unextpected. My rather ordinary life journey became an unlikely adventure. My story began with a typical treadmill of life in our Western culture. School, then career path, then marriage and children. Yet, I couldn't help but feel that something indefinable was missing. I began my exploration of the ancient sciences of Yoga and Ayurveda which led me to a week-long Ayurveda conference at the Sivananda Ashram Yoga Retreat in the Bahamas. Somehow I created the proposal and presented it to KP Khalsa, renowned herbalist and Ayurveda specialist and co-author of this book. Together, we wanted to find out what was possible. This book takes you on the year-long journey with before and after photos, actual journal entries, milestone reports and final results. I'd be honored to share my story with you. - Mary Roberts, Author
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2000-07
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.