Yoga The Natural Way
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Yoga The Natural Way
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Author : Roma Winsome Blair
language : en
Publisher:
Release Date : 1977
Yoga The Natural Way written by Roma Winsome Blair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Yoga categories.
Yoga A Natural Way Of Being
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Author : Vinod Verma
language : en
Publisher: Vinod Verma (Dr)
Release Date : 2006-04
Yoga A Natural Way Of Being written by Vinod Verma and has been published by Vinod Verma (Dr) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with categories.
Yoga: A Natural Way of Being is about assimilating yogic ways into your life to enhance the flexibility of body and mind. It is a book with practical instructions on breathing, yogic postures and yogic exercises. Adopting a yogic way of life is an investment into your future for health and long life. You can cure your posture defects, learn to exercise your internal and external parts of the body and to enhance your power of concentration. Besides being practical, the book emphasises on learning about the philosophy behind Yoga and its practical aspects in our daily life.
Yoga A Natural Way Of Being
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Author : Vinod Verma
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-02-11
Yoga A Natural Way Of Being written by Vinod Verma and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Health & Fitness categories.
The course of yogic practices offered in this book is very fundamental and is basically designed for maintaining good physical and mental health and find spiritual strength. The book is written in such a way that you can understand yoga and learn it yourself. The simple practical exercises provided in this book are meant for making body flexible, enhancing blood circulation, and using asanas or postures beneficially for healing minor and chronic ailments. It is to show you a spiritual path for strengthening mind and managing day-to-day stress.Yoga learnt in a right way without aiming at impossible postures can help you discover your own body. Once you find weak points of your body, by repeated practice the blockades will vanish.This is not a cliché yoga book to teach you some superficial exercises. It is a book meant for body, mind and soul. From waking up, to sleep, to breathing- all aspects of day-to-day life are taken into consideration. The best way to use this book is to read introduction first and understand what yoga is. Then begin with first week and repeat the first week for several weeks. Do that for all the nine weeks. Each weeks programme includes exercises for your body and mind and to show you a spiritual path. Be your own master and learn it yourself. Forget about the yoga classes in a herd like atmosphere and learn yogic practices in the peace of your home or garden.This book has become a classic by now. First published in 1988, it has been translated into German, French, Italian and Hindi. There has been numerous edition out for each language.Dr Verma is a world renowned scientist who has studied Neurobiology in Paris in the University of Pierre et Marie Curie (old Sorbonne) and has worked in prestigious places like National Institutes of Health, Bethesda, USA and Max Planck Institute in Germany. She resolved to do research in health rather than disease after having worked in a pharmaceutical company in Germany in 1984. She was the first one to bring scientific aspects of Yoga and Ayurveda to the West. Her books on Yoga and Ayurveda with a comprehensive and holistic scientific system appeared in late eighties and early nineties in various European languages. She has written 23 books on various aspects of health, women and companionship until now. For more details see www.ayurvedavv.com Dr. Vinod Verma's Publications 1. Patanjali's Yoga Sutra: A Scientific Exposition (Published in English, Hindi and German).2. Ayurveda for Inner Harmony: Nutrition, Sexual Energy and Healing (Published in English, German, Italian, French, Romanian and Hindi).3. Ayurveda a Way of Life (Published in English, German, Italian, French, Spanish, Czech, Greek, Portuguese, Slovenian and Hindi).4. The Kamasutra for Women (Published in English [America and India], German, French, Dutch, Romanian, Italian, Portuguese, Slovenian Hindi and Malayalam). 5. Stress-free Work with Yoga and Ayurveda (Published in German, English [America and India] and Hindi).6. Patanjali and Ayurvedic Yoga 7. Programming Your Life with Ayurveda 8. Ayurvedic Food Culture and Recipes 9. Yoga: A Natural Way of Being10. Companionship and Sexuality: Based on Ayurveda and the Hindu tradition 11. Natural Glamour: The Ayurveda Beauty Book (Published in German, Spanish and English)12. Losing and Maintaining Weight with Ayurveda and Yoga (Published in English, Slovenian and German).13. The Timeless Wisdom of Ayurveda: A Scientific Exposition (Published in English and German)14. Prakriti and Pulse: The Two Mysteries of Ayurveda (Published in German) 15. Good Food for Dogs: Vegetarian nourishment based on Ayurvedic wisdom 16. Diet for Losing Weight17. Aum: The Eternal Energy 18. Pulse Diagnose in Chinese and Ayurvedic Medicine 19. Shiva's Secrets for Health and Longevity20. Healing Hands: The Ayurvedic Massage workbook 21. Prevention of Dementia 22. Ayurveda for Dogs 23. Numerology: Based on the Vedic Tradition
Yoga
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Author : Susan Mori
language : en
Publisher:
Release Date : 2020-06-18
Yoga written by Susan Mori and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with categories.
Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start now!
Yoga For Beginners
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Author : Christian Aurelius
language : en
Publisher:
Release Date : 2021-05-23
Yoga For Beginners written by Christian Aurelius and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with categories.
Learn How to Let Go of the Daily Stress while Toning-Up Your Body from the Comfort of Your Own Home with This Total Beginners Yoga Blueprint - Start Today If you feel like your anxiety is taking its toll on you - both in mind and body - the good news is that you're probably not the only one. Do you constantly feel like you're just rushing through the day? Does life seem to no longer have meaning beyond its hustle and bustle? Chances are that stress has probably gotten to you both physically and mentally. We live in a world where everything goes by the clock. Sure, you've probably convinced yourself that that is just how the world is. But you're here because you feel that you need to slow down. There's nothing in the world that says you can't take a step back and relax for a moment. In fact, the more at ease you are, the more productive and efficient you'll become - and letting go of your worries is something that you're going to learn from "YOGA." While this is only an introductory material, it will provide you with the basics necessary for you to kickstart your relaxation and healing routine. In this guide, you will: - Begin your spiritual journey by understanding the fundamentals and origins of yoga - Create a fitness regimen that is suited to your lifestyle and needs in just a few minutes a day - Be relaxed physically and mentally as you learn natural ways to strengthen your body and calm your mind - And so much more! Through this book, you can lower your stress levels while toning-up your body! All you have to do is to get your copy now and start reaping the benefits of a stress-free life! Scroll up, Click on "Buy Now with 1-Click," and Grab a Copy Today!
Naturopathy And Yoga
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Author : Parvesh Handa
language : en
Publisher: Gyan Publishing House
Release Date : 2006-05
Naturopathy And Yoga written by Parvesh Handa and has been published by Gyan Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Health & Fitness categories.
In modern era people are becoming alarmed by the ill effect of medicines and are seeking natural and safe remedies. Naturopathy a therapy with cures all diseases by natural ways. In ancient India or for that reason in the whole world herbs, fruits and vegetables, and natural ways were used to cure the diseases and enhance beauty of body. The usefulness of this age-old tradition is again revived as people has not accepted the ill-effects of medicines. This book covers many drugless natural technique on the subject. Like Naturopathy Meditation, Pranayama and practice of Yoga exercises are ancient Indian systems to keep fit body, mind and soul. The Yogic exercises or asanas are easiest, inexpensive and the surest to cure almost any chronic or acute diseases and beautify human body. This book provides you with useful information on large number of yoga postures and their therapeutic advantages with illustrations. The practice or correct Yoga postures alongwith naturopathy treatment leave a miraculous effect. When you feel any physical problem instead of going for a medicine, learn how to make yourself cured by natural ways. Learn how to get rid of skin problems, hair problems, obesity and other chronic diseases etc. This book is specially useful home reference for all those who want to take a drug-free approach for the health and body.
Yoga For Daily Living
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Author : Adelfa Marie Samson
language : en
Publisher:
Release Date : 2019-01-30
Yoga For Daily Living written by Adelfa Marie Samson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Health & Fitness categories.
With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yoga without pranayama, proper diet and nutrition and meditation is not balanced. Yoga for Daily Living an invaluable guide to creating, sustaining and deepening your yoga practice.
Yoga For Beginners
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Author : Belle Bell
language : en
Publisher:
Release Date : 2021-09-24
Yoga For Beginners written by Belle Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with categories.
Learn How to Let Go of the Daily Stress while Toning-Up Your Body from the Comfort of Your Own Home with This Total Beginners Yoga Blueprint - Start Today If you feel like your anxiety is taking its toll on you - both in mind and body - the good news is that you're probably not the only one. Do you constantly feel like you're just rushing through the day? Does life seem to no longer have meaning beyond its hustle and bustle? Chances are that stress has probably gotten to you both physically and mentally. We live in a world where everything goes by the clock. Sure, you've probably convinced yourself that that is just how the world is. But you're here because you feel that you need to slow down. There's nothing in the world that says you can't take a step back and relax for a moment. In fact, the more at ease you are, the more productive and efficient you'll become - and letting go of your worries is something that you're going to learn from "YOGA." While this is only an introductory material, it will provide you with the basics necessary for you to kickstart your relaxation and healing routine. In this guide, you will: - Begin your spiritual journey by understanding the fundamentals and origins of yoga - Create a fitness regimen that is suited to your lifestyle and needs in just a few minutes a day - Be relaxed physically and mentally as you learn natural ways to strengthen your body and calm your mind - And so much more! Through this book, you can lower your stress levels while toning up your body! All you have to do is to get your copy now and start reaping the benefits of a stress-free life! Scroll up, Click on "Buy Now with 1-Click," and Grab a Copy Today!
Basic Yoga For Relaxation
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Author : Aventuras De Viaje
language : en
Publisher: SF Nonfiction Books
Release Date : 2017-02-22
Basic Yoga For Relaxation written by Aventuras De Viaje and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-22 with Health & Fitness categories.
Relax Yourself with Basic Yoga Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation. Get it now. Relaxing with Yoga Made Easy * Specifically designed basic yoga sequences to lower stress and relax your entire being * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more! Not Only Yoga for Stress Relief and Relaxation Achieve total relaxation and get all the other benefits of yoga. * Increase strength * Lose weight * Reduce stress * Calm the mind * Revitalize yourself * Sleep better * Improve flexibility * Be happier ... just to name a few. Limited Time Only... Get your copy of Basic Yoga for Relaxation today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Eliminate your stress the natural way, because these 10 basic yoga routines are all you need. Get it now.
Restorative Yoga For Beginners
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Author : Julia Clarke
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-17
Restorative Yoga For Beginners written by Julia Clarke and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.