Yoga Wisdom At Work
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Yoga Wisdom At Work
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Author : Maren S. Showkeir
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2013-05-06
Yoga Wisdom At Work written by Maren S. Showkeir and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Body, Mind & Spirit categories.
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Yoga Wisdom At Work
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Author :
language : en
Publisher:
Release Date : 2017
Yoga Wisdom At Work written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Yoga 365
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Author : Susanna Harwood Rubin
language : en
Publisher: Chronicle Books
Release Date : 2016-10-04
Yoga 365 written by Susanna Harwood Rubin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
The Wisdom Of Yoga
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Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-12-04
The Wisdom Of Yoga written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
The Little Red Book Of Yoga Wisdom
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Author : Kelsie Besaw
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-07
The Little Red Book Of Yoga Wisdom written by Kelsie Besaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Health & Fitness categories.
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings. Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.
Living The Sutras
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Author : Kelly DiNardo
language : en
Publisher: Shambhala Publications
Release Date : 2018-06-12
Living The Sutras written by Kelly DiNardo and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Yoga Wisdom Practice
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Author : B. K. S. Iyengar
language : en
Publisher: Penguin
Release Date : 2009
Yoga Wisdom Practice written by B. K. S. Iyengar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Presents the author's insights into yoga and the path to spritual peace and happiness along with step-by-step instructions and advice on sixty yoga postures.
Yoga Wisdom
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Author : Sri Dharma Mittra
language : en
Publisher:
Release Date : 2016-12-14
Yoga Wisdom written by Sri Dharma Mittra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with categories.
Tantra Of The Yoga Sutras
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Author : Alan Finger
language : en
Publisher: Shambhala Publications
Release Date : 2018-12-11
Tantra Of The Yoga Sutras written by Alan Finger and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Religion categories.
A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.
Yoga Wisdom
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Author : Ernest Wood
language : en
Publisher:
Release Date : 1970
Yoga Wisdom written by Ernest Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Yoga categories.