Yoga Zone Introduction To Yoga
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Yoga Zone Introduction To Yoga
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Author : Alan Finger
language : en
Publisher: Random House Digital, Inc.
Release Date : 2000
Yoga Zone Introduction To Yoga written by Alan Finger and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
Let the modern authority on yoga guide you on the most important journey you'll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone. You'll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outlines two series of beginner postures, accompanying each pose with detailed instructions on how to achieve it, along with tips and modifications for various fitness levels. All the exercises are fully illustrated and the text is instructional yet friendly, in the tradition of a Yoga Zone studio class. Following the postures, there's a special section on relaxation and meditation, cornerstones of any yoga practice. Packed with personality and full of valuable information, Yoga Zone Introduction to Yoga will introduce you to a life of unlimited possibilities and infinite joy.
Yoga Zone Yoga For Life
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Author : Alan Finger
language : en
Publisher: Clarkson Potter Publishers
Release Date : 2004
Yoga Zone Yoga For Life written by Alan Finger and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In this essential guide for the 10 million Americans who practice yoga and for the many more who begin every day, each of the five parts contains a series of fully illustrated yoga poses, with benefits that stretch beyond mere fitness.
An Introduction To Yoga
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Author : Christina Brown
language : en
Publisher:
Release Date : 2001
An Introduction To Yoga written by Christina Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise categories.
The No Om Zone
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Author : Kimberly Fowler
language : en
Publisher: Rodale Books
Release Date : 2010-07-06
The No Om Zone written by Kimberly Fowler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
Yoga
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Author : Daren Callahan
language : en
Publisher: McFarland
Release Date : 2015-01-28
Yoga written by Daren Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Trauma Healing In The Yoga Zone
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Author : Joann Lutz
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-07-19
Trauma Healing In The Yoga Zone written by Joann Lutz and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with Body, Mind & Spirit categories.
Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga. The book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client's embodied experience, a major element in trauma healing. For yoga professionals and practitioners, it provides insight into the natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga's effectiveness in regulating the autonomic nervous system, a key to trauma recovery.
Yoga For Men
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Author : Thomas Claire
language : en
Publisher: Red Wheel/Weiser
Release Date : 2003-10-08
Yoga For Men written by Thomas Claire and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-08 with Health & Fitness categories.
A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
An Introduction To Yoga
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Author : Claude Fayette Bragdon
language : en
Publisher:
Release Date : 1941
An Introduction To Yoga written by Claude Fayette Bragdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1941 with Yoga categories.
Yoga For The Beginner The Starter Guide
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Author : Andrew Z. Maitland
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-08-18
Yoga For The Beginner The Starter Guide written by Andrew Z. Maitland and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-18 with Health & Fitness categories.
"Yoga For The Beginner: The Starter Guide" is the text that you must have if you are seeking the best way to achieve inner peace and to get the body back in balance. The book explains what yoga is and it also gives some great poses that the reader can try to see if yoga would be something for them. The great thing about yoga is that persons that have a debilitating disease like arthritis can do it as it is a great form of low impact exercise. It is also a great exercise that children can do as it helps to calm them down at the end of the day. The text is well timed as more and more person have become interested in low impact exercises as a way to keep fit and they are also seeking a way to free the mind of clutter.
An Introduction To Yoga Deluxe Library Edition
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Author : Annie Besant
language : en
Publisher:
Release Date : 2022-12-15
An Introduction To Yoga Deluxe Library Edition written by Annie Besant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with categories.
'An Introduction to Yoga' by Annie Besant gives an overview of Yoga, in order to ready the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. This book leads to the way where tranquility can be attained that can make life peaceful and healthy. Annie Besant explains the theory of spiritual development based on the teachings of yoga. In the first lecture, 'The Nature of Yoga', Besant talks about consciousness, what is divine, and how they interrelate. The second lecture views the six Indian schools of philosophy, mostly comparing and contrasting yoga to Samkhya and Vedanta-the schools in that yoga is most closely linked. The third lecture views yoga as applied science. Finally, the fourth lecture discusses the practice of yoga. The book also contains some discussion of diet and statements on purifying the physical body.