Yogasana And Pranayam
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Yogasana And Pranayam
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Author : SWAMI RAMESH CHANDRA SHUKLA
language : en
Publisher: V&S Publishers
Release Date : 2015-06-01
Yogasana And Pranayam written by SWAMI RAMESH CHANDRA SHUKLA and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Health & Fitness categories.
The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas by referring to animals, birds, trees and other creatures in order to stretch or relax. There are innumerable Yogasanas discussed in the book. Some of the well-known among them are: Surya Namaskar and its different poses, Uttana Padasana (Stretched leg Pose), Pawana Muktasana (Wind Release Pose), Naukasana (Boat Pose), Chakrasana (Wheel Pose), Padmasana (Lotus Pose), Halasana (Plough Pose), etc. Another salient feature of the book is that there are different sections, such as: Management of Common Diseases through Yoga, Pranayama & Yogic Diet, Yoga for Seniors, Yoga for Women, Yoga for Children & Students, Yoga for Managing Stress, etc. However, it is recommended that Yoga should always be practised under the guidance of a trained Yoga Teacher/Practitioner.
Yoga
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Author : Vivekananda Kendra
language : en
Publisher: Vivekananda Kendra
Release Date : 1977-01-12
Yoga written by Vivekananda Kendra and has been published by Vivekananda Kendra this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-01-12 with Health & Fitness categories.
Briefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 10,60,000 copies sold. Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature – external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free.' The systematic methodology of unfoldment of this inner potential Divinity, by moving towards Self-perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man.
Pranayama Yoga Asana
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-12-04
Pranayama Yoga Asana written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with Health & Fitness categories.
Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?" In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath? With just 30 minutes of each day, this wealth of benefits will come to be: * Increased concentration and awareness * Increased sense of stability between body and mind * Alleviation of the symptoms of stress, diabetes, hypertension, insomnia * Increased respiratory system functionality * Ability to stimulate and prevent overstimulation of emotions * And more! This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain. I did neglect to tell you the biggest plus to practicing Pranayama Yoga - it is that it can be done anywhere and at any time... even now!
Yoga
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Author : Vivekananda Kendra Staff
language : en
Publisher:
Release Date : 2002-01-01
Yoga written by Vivekananda Kendra Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with categories.
Yoga Practice Routine
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Author : Breana Laurel
language : en
Publisher:
Release Date : 2021-05-04
Yoga Practice Routine written by Breana Laurel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Our mind is like a pendulum; swinging from the past to the future, regret, and anger to anxiety and fear, happiness to sorrow. It is 'Yoga asana' that enables us to maintain equanimity. Yoga asana is not a mere workout or exercise! As described in Patanjali's Yoga Sutra -"sthira sukham asanam"-it means Yoga asana is a balance of effort and ease. We give the effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, to get detached from the result. Yoga asana increases our physical flexibility and expands our minds. This book gives you a variety of Pranayam (breathing exercises), Yoga Asanas, and Sukshma Asanas (micro exercises) and a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas, and Suksma-Asana's. Therefore, you can boost your immunity & strength, becoming more flexible, supple, and strong internally.
The Secrets Of Prana Pranayama Yoga Asanas
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Author : Swami Narayanananda
language : en
Publisher:
Release Date : 1976
The Secrets Of Prana Pranayama Yoga Asanas written by Swami Narayanananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Prānāyāma categories.
Yog Sana Aura Pr Y Ma
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Author : Rameśa Candra Sukla
language : hi
Publisher:
Release Date : 2011
Yog Sana Aura Pr Y Ma written by Rameśa Candra Sukla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Breathing exercises categories.
Describes procedures of various yoga exercises in detail and with illustrations, and explains how they can keep human body healthy.
Pranayama Yoga Asana
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Author : Anand Gupta
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-29
Pranayama Yoga Asana written by Anand Gupta and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with categories.
Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?"In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath?With just 30 minutes of each day, this wealth of benefits will come to be:* Increased concentration and awareness* Increased sense of stability between body and mind* Alleviation of the symptoms of stress, diabetes, hypertension, insomnia* Increased respiratory system functionality* Ability to stimulate and prevent overstimulation of emotions* And more!This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain.I did neglect to tell you the biggest plus to practicing Pranayama Yoga-it is that it can be done anywhere and at any time... even now!
Tuesday Yoga 12 Yoga Asanas To Be Performed On Tuesday As A Part Of Your Daily Yoga Routine
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Author : Advait
language : en
Publisher:
Release Date : 2015-08-27
Tuesday Yoga 12 Yoga Asanas To Be Performed On Tuesday As A Part Of Your Daily Yoga Routine written by Advait and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
Your Guide to a Disease-Free Life through Routine Yoga Practice.'Tuesday Yoga' is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine.The word 'Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.Now it's your turn and this book is here to help you with the same.Discover:: Tuesday YogaThis book details a variety of Pranayam (breathing exercises), Yoga Asanas and Sukshma Asanas (micro exercises) that are to be performed on Tuesday as a part of your daily Yoga routine.Few of the Yoga Asanas that you'll discover inside this book are:# Utkat Asan / Asana of the chair# Tadasan / Asana of Palm Tree# Shashak Asan / Asana of HareEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.
Yogasana And Sadhana
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Author : DR. SATYA PAL GROVER
language : en
Publisher: V&S Publishers
Release Date : 2012-11-15
Yogasana And Sadhana written by DR. SATYA PAL GROVER and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Body, Mind & Spirit categories.
Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul. #v&spublishers