Yogilates R
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Yogilates R
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Author : Jonathan Urla
language : en
Publisher: Harper Collins
Release Date : 2003-12-23
Yogilates R written by Jonathan Urla and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Health & Fitness categories.
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Yogilates
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Author : Jonathan Urla
language : en
Publisher: HarperThorsons
Release Date : 2002
Yogilates written by Jonathan Urla and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Hatha yoga categories.
Yogilates combines two of the hottest exercise techniques - Hatha yoga and Pilates - in a single body development technique that provides strength, grace, focus and flexibility - faster than when either discipline is performed separately.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2002-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2001-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2001-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2002-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Women S Health
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Author :
language : en
Publisher:
Release Date : 2007-06
Women S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06 with categories.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2003-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2005-01
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Health Promotion And Aging
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Author : David Haber, PhD
language : en
Publisher: Springer Publishing Company
Release Date : 2010-05-20
Health Promotion And Aging written by David Haber, PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-20 with Social Science categories.
"I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering." Marilyn R. Gugliucci, PhD Director, Geriatrics education and Research University of New England, Past President, AGHE "David Haber has done it again!...A must-have for students and faculty alike." Barbara Resnick, PhD, CRNP, FAAN This fifth edition of Health Promotion and Aging has been substantially revised and updated with multiple new sub-sections, topics, and terms in each chapter. This book presents a wide scope of cutting-edge topics including gay aging, Jewish aging, social networking, brain games, the Obama administration's health care reform, mental health parity, exploritas, Wii-habilitation, elderspeak, skin cancer, Family Smoking Prevention and Tobacco Control Act, Senator Ted Kennedy's government-run long term care proposal, and sleep-related medical disorders. This book is focused on current research findings and practical applications, and includes detailed descriptions of two of the author's own programs that have been recognized by the National Council on the Aging's Best Practices in Health Promotion and Aging. These programs are comprehensive exercise programs in the community that include aerobics, strength building, flexibility and balance, and health education; and a health contract/calendar to help older adults change health behaviors.