You Are Not A Rock
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You Are Not A Rock
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Author : Mark Freeman
language : en
Publisher: Penguin
Release Date : 2018-09-04
You Are Not A Rock written by Mark Freeman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Psychology categories.
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Rock What You Ve Got
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Author : Katherine Schwarzenegger
language : en
Publisher: Hachette Books
Release Date : 2010-09-14
Rock What You Ve Got written by Katherine Schwarzenegger and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Self-Help categories.
From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!
The Mind Workout
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Author : Mark Freeman
language : en
Publisher: Hachette UK
Release Date : 2017-06-01
The Mind Workout written by Mark Freeman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Self-Help categories.
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Everybody Needs A Rock
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Author : Byrd Baylor
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-16
Everybody Needs A Rock written by Byrd Baylor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-16 with Juvenile Fiction categories.
Everybody needs a rock -- at least that's the way this particular rock hound feels about it in presenting her own highly individualistic rules for finding just the right rock for you.
If You Find A Rock
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Author : Peggy Christian
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2000
If You Find A Rock written by Peggy Christian and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Juvenile Nonfiction categories.
Discover the joy of rock hunting.
Rock The Boat
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Author : Beck Dorey-Stein
language : en
Publisher: Dial Press Trade Paperback
Release Date : 2021-06-29
Rock The Boat written by Beck Dorey-Stein and has been published by Dial Press Trade Paperback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Fiction categories.
“[A] witty, heartfelt debut novel about a belated coming-of-age.”—The New York Times Book Review (Editors’ Choice) Old friends discover how much has changed (and how much has stayed the same) when they reunite in their seaside hometown for one unforgettable summer—from the New York Times bestselling author of From the Corner of the Oval When Kate Campbell’s life in Manhattan suddenly implodes, she is forced to return to Sea Point, the small town full of quirky locals, quaint bungalows, and beautiful beaches where she grew up. She knows she won’t be home for long; she’s got every intention (and a three-point plan) to win back everything she thinks she’s lost. Meanwhile, Miles Hoffman—aka “The Prince of Sea Point”—has also returned home to prove to his mother that he’s capable of taking over the family business, and he’s promised to help his childhood best friend, Ziggy Miller, with his own financial struggles at the same time. Kate, Miles, and Ziggy converge in Sea Point as the town faces an identity crisis when a local developer tries to cash in on its potential. The summer swells, and white lies and long-buried secrets prove as corrosive as the salt air, threatening to forever erode not only the bonds between the three friends but also the landscape of the beachside community they call home. Full of heart and humor—and laced with biting wit—Rock the Boat proves that even when you know all the back roads, there aren’t any shortcuts to growing up.
The Rock From The Sky
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Author : Jon Klassen
language : en
Publisher: Candlewick Press
Release Date : 2021-04-13
The Rock From The Sky written by Jon Klassen and has been published by Candlewick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Juvenile Fiction categories.
Look up! From the Caldecott Medal–winning creator of the hat trilogy comes a new deadpan gem. There is a spot. It is a good spot. It is the perfect spot to stand. There is no reason to ever leave. But somewhere above there is also a rock. A rock from the sky. Here comes The Rock from the Sky, a hilarious meditation on the workings of friendship, fate, shared futuristic visions, and that funny feeling you get that there’s something off somewhere, but you just can’t put your finger on it. Merging broad visual suspense with wry wit, celebrated picture book creator Jon Klassen gives us a wholly original comedy for the ages.
Icons Of Rock
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Author : Dr Jenny Boyd
language : en
Publisher: Kings Road Publishing
Release Date : 2013-09-02
Icons Of Rock written by Dr Jenny Boyd and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-02 with Biography & Autobiography categories.
'I was amazed at how many people have shared an experience I though was so rare' - Eric ClaptonIn this exciting and inspiring book, 75 of the world's most iconic musicians reveal - many for the first time - their thoughts on creating music. Psychologist Jenny Boyd has probed the minds and souls of these artists and has delved into the drive to create, the importance of nurturing creativity, the role of unconscious influences and the effects of chemicals and drugs on the creative process.Music legends who contributed exclusive interviews include: ERIC CLAPTON - GEORGE HARRISON - JULIAN LENNON - JACKSON BROWNE - DAVID CROSBY - STEPHEN STILLS - GRAHAM NASH - DON HENLEY - HANK MARVIN - KEITH RICHARDS - RAVI SHANKAR - RINGO STARR - STEVE WINWOOD - MICK FLEETWOOD - STEVIE NICKS - JONI MITCHELLWith candid photographs and in-depth analysis of what makes great musicians tick, this is the ultimate book for any music fan.
Rock Covery
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Author : Kim Jorgensen Richard
language : en
Publisher:
Release Date : 2018-11-30
Rock Covery written by Kim Jorgensen Richard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with categories.
For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!
Worship Leaders We Are Not Rock Stars
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Author : Stephen Miller
language : en
Publisher: Moody Publishers
Release Date : 2013-07-31
Worship Leaders We Are Not Rock Stars written by Stephen Miller and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-31 with Religion categories.
Why do you lead worship? Often the motives are mixed. You find yourself wanting to point people to Jesus but also feeling a desire to be noticed and praised, to make yourself the center of attention. Stephen Miller is the worship pastor for a large church of young, energetic Christians. He and his band record albums and lead worship for conferences all over the country. He knows the temptation to make himself the show, to pursue fame, to seek the applause of other people. And he has learned to want nothing to do with it. In this book, Miller exhorts his fellow worship leaders to make Jesus the center of all their efforts. He teaches how to do this with Scripture, teaching, prayer, story, and song. In all, Miller’s call for worship leaders is to lead worship, whole-hearted and whole-minded exalting of God, rather than making a spectacle out of it. Worship Leaders, We’re Not Rock Stars will encourage and challenge worship leaders by clarifying their purpose and identity, and by doing so will bless those they lead.