You Are Not An Imposter
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You Are Not An Imposter
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Author : Coline Monsarrat
language : en
Publisher: Apicem Publishing
Release Date : 2023-01-26
You Are Not An Imposter written by Coline Monsarrat and has been published by Apicem Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with Self-Help categories.
Do you ever feel like a fraud, fearing that others will discover you're not as competent or deserving as they think? You're not alone. Imposter syndrome affects a staggering 70% of people at some point in their lives. But what if you could break free from its grip and live with confidence and authenticity? In You Are Not an Imposter, Coline Monsarrat delivers a gripping exploration of this all-too-common condition. Drawing from her personal battle with imposter syndrome, which nearly claimed her life, Monsarrat courageously shares her story to shed light on the hidden struggles many face. Part memoir, part guide, this transformative book uncovers how imposter syndrome silently infiltrates various areas of our lives. From sabotaging our careers to undermining our well-being, its impact is far-reaching and often underestimated. Monsarrat dives into the science behind the condition, unraveling the psychological mechanisms that give rise to self-doubt, perfectionism, low self-esteem, and people-pleasing tendencies. But this book is not just about awareness—it's about empowerment and change. Monsarrat offers practical strategies derived from her personal journey, equipping readers with the tools to break free from imposter syndrome's grasp. Through insightful exercises and thought-provoking reflections, she guides readers on a transformative path, enabling them to challenge limiting beliefs, boost self-esteem, and reclaim control of their lives. Inside You Are Not an Imposter, you'll discover: - Coline Monsarrat's compelling personal story of triumph over imposter syndrome. - The underlying causes and psychological effects of imposter syndrome. - How imposter syndrome manifests in various aspects of life, such as career, relationships, and health. - Actionable strategies to overcome self-doubt, perfectionism, and people-pleasing. - Exercises and prompts to foster self-reflection and personal growth. - Insights into the impact of beliefs on behaviors and how to create positive change. - Guidance on living authentically and embracing your true potential. If you're tired of living in the shadows of self-doubt and yearn to unlock your full potential, You Are Not an Imposter is your guiding light. Let Coline Monsarrat's powerful journey inspire and empower you to break free from the clutches of imposter syndrome and live a life of authenticity, confidence, and fulfillment.
You Are Not A Fraud
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Author : Marc Reid
language : en
Publisher:
Release Date : 2022
You Are Not A Fraud written by Marc Reid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Impostor phenomenon categories.
You're not good enough! Those people to whom you compare yourself are every bit as superior as you believe them to be. They belong there. They know more than you. Your achievements don't count. And you're just not that clever. Why bother? Give up. Go home...before you get found out. Sound familiar? This is how you speak to yourself if you think you're going to be found out and thrown out of your workplace. This is how you speak to yourself when you think you're a phoney...but all of the evidence says otherwise. This is how you speak to yourself when you're suffering from the Imposter Phenomenon. My own thoughts of the Imposter Phenomenon almost made me quit before I got started. I almost gave up on my career before there ever was one. I almost gave up on myself. In You Are (Not) a Fraud, I invite you to come with me as I share some of the hidden data behind the Imposter Phenomenon. Come with me as I tell you the stories that can help you understand that it's NOT the Imposter 'Syndrome'! We can all understand what true imposters are. We can all understand how to be mindful of useless comparisons we make between ourselves and other people. We can all understand how the Imposter Phenomenon might always be there...but it should never stop you doing exactly what you want to do. -- publisher's description.
Own Your Greatness
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Author : Lisa Orbé-Austin
language : en
Publisher: Ulysses Press
Release Date : 2020-04-28
Own Your Greatness written by Lisa Orbé-Austin and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Self-Help categories.
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
The Imposter Cure
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Author : Dr Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Imposter Cure written by Dr Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Self-Help categories.
DR JESSAMY HIBBERD'S NEW BOOK AVAILABLE NOW - HOW TO OVERCOME TRAUMA AND FIND YOURSELF AGAIN You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. "I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama "There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg "When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter." Emma Watson
Confident And Killing It A Practical Guide To Overcoming Fear And Unlocking Your Most Empowered Self
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Author : Tiwalola Ogunlesi
language : en
Publisher: HarperCollins UK
Release Date : 2022-07-07
Confident And Killing It A Practical Guide To Overcoming Fear And Unlocking Your Most Empowered Self written by Tiwalola Ogunlesi and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Self-Help categories.
‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.
Ditching Imposter Syndrome How To Finally Feel Good Enough And Become The Leader You Were Born To Be
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Author : Clare Josa
language : en
Publisher: Beyond Alchemy Publishing
Release Date : 2020-03-31
Ditching Imposter Syndrome How To Finally Feel Good Enough And Become The Leader You Were Born To Be written by Clare Josa and has been published by Beyond Alchemy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Business & Economics categories.
Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.
The Secret Thoughts Of Successful Women
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Author : Valerie Young
language : en
Publisher: Crown Currency
Release Date : 2011-10-25
The Secret Thoughts Of Successful Women written by Valerie Young and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Business & Economics categories.
Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Impostor Not Anymore
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Author : Asma ELFERKOUSS
language : en
Publisher: Babelcube Inc.
Release Date : 2021-03-19
Impostor Not Anymore written by Asma ELFERKOUSS and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with Body, Mind & Spirit categories.
By sharing his experience, an author shares his pursuit for legitimacy. A testimony that comes straight from the heart, combining both authenticity and fragility.
Why Do I Feel Like An Imposter
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Author : Dr. Sandi Mann
language : en
Publisher: Watkins Media Limited
Release Date : 2019-09-10
Why Do I Feel Like An Imposter written by Dr. Sandi Mann and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Self-Help categories.
An insightful examination of the Imposter Syndrome phenomenon—why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidence All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives. Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. This book presents an accessible and engaging examination of IS and how it affects us—not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.
Cook Korean
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Author : Robin Ha
language : en
Publisher: Potter/TenSpeed/Harmony
Release Date : 2016-07-05
Cook Korean written by Robin Ha and has been published by Potter/TenSpeed/Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Cooking categories.
New York Times bestseller • A charming introduction to the basics of Korean cooking in graphic novel form, with 64 recipes, ingredient profiles, and more, presented through light-hearted comics. Fun to look at and easy to use, this unique combination of cookbook and graphic novel is the ideal introduction to cooking Korean cuisine at home. Robin Ha’s colorful and humorous one-to three-page comics fully illustrate the steps and ingredients needed to bring more than sixty traditional (and some not-so-traditional) dishes to life. In these playful but exact recipes, you’ll learn how to create everything from easy kimchi (mak kimchi) and soy garlic beef over rice (bulgogi dupbap) to seaweed rice rolls (gimbap) and beyond. Friendly and inviting, Cook Korean! is perfect for beginners and seasoned cooks alike. Each chapter includes personal anecdotes and cultural insights from Ha, providing an intimate entry point for those looking to try their hand at this cuisine.