You Can Feel Good Again
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You Can Feel Good Again
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Author : Richard Carlson
language : en
Publisher: Penguin
Release Date : 1994-09-01
You Can Feel Good Again written by Richard Carlson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-09-01 with Self-Help categories.
The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
You Can Feel Good Again
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Author : Richard Carlson
language : en
Publisher:
Release Date : 1993
You Can Feel Good Again written by Richard Carlson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Depression, Mental categories.
Instead of going back into the past to analyze which childhood traumas have caused low self-esteem and dysfunctional relationships, this book deals with the present - what we think and feel on a day-to-day basis. feelings and that we can direct our thoughts in any direction we wish - we needn't be slaves to negativity, angst or sadness. Everyone experiences mood changes, but it is important to remember that the thoughts we have while in a low mood are not to be trusted.
You Can Feel Good Again
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Author : Richard Carlson
language : en
Publisher: Dutton Adult
Release Date : 1993
You Can Feel Good Again written by Richard Carlson and has been published by Dutton Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Self-Help categories.
Tells how to avoid dwelling on negative past events, bypass bad moods, develop a positive outlook, and reach a natural state of contentment
You Can Feel Good Again
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Author : Richard Carlson
language : en
Publisher:
Release Date : 1998
You Can Feel Good Again written by Richard Carlson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
You Can Feel Good Again
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Author : Richard Carlson
language : en
Publisher: Penguin
Release Date : 1998-09-01
You Can Feel Good Again written by Richard Carlson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-01 with Self-Help categories.
The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
Feel Good Again
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Author : Linda Goggin
language : en
Publisher: Morgan James Publishing
Release Date : 2017-08-29
Feel Good Again written by Linda Goggin and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Medical categories.
Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where in the world your energy and vitality could possibly have gone, especially when you?re trying to ?do all the right things.? Dr. Linda Goggin invites you on a lively journey to Feel Good Again, because robust good health is your birthright and YOU deserve to feel fantastic! Feel Good Again is an easy-to-read, information-packed guide on the road back to regaining your health, en-ergy, and enthusiasm for life.
10 Feel Good Factors
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Author : Indranil Ghosh
language : en
Publisher: Pustak Mahal
Release Date : 2006-11-05
10 Feel Good Factors written by Indranil Ghosh and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-05 with categories.
The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.
It Feels Good To Feel Good
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Author : Cheryl Meyer
language : en
Publisher: Cheryl M Health Muse, Incorporated
Release Date : 2017-04-17
It Feels Good To Feel Good written by Cheryl Meyer and has been published by Cheryl M Health Muse, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-17 with Health and fitness categories.
Got Pain? This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don't have to resign yourself to a life of pain and pills. In this book you will learn: - What is causing your pain and how to eliminate it. - How to find a practitioner that will help you gain back your health. - What's in your food? Identify your sensitivities and heal your leaky gut. - Identify the toxins in your life. Learn how to purge them. - 34 stress busting ideas, and four simple exercises to reduce your stress. - 32 suggestions from leading functional experts on how to get a good night's sleep. - How to recognize a toxic relationship and make it work or walk away. - How to tame Anxious Negative Thoughts "ANTs." - How to take control of your health, reduce your inflammation and feel great again!
Will I Ever Feel Happy Again
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Author : Eden Herdman Karen Eden Herdman
language : en
Publisher: iUniverse
Release Date : 2009-09
Will I Ever Feel Happy Again written by Eden Herdman Karen Eden Herdman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Family & Relationships categories.
This is the journey of five individuals who have survived the loss of a loved one by suicide....some are survivors by decades. In this book, these survivors will talk about going through this life-changing ordeal and the effects it had on them personally. They will also give details of what got them through it, when it seems they felt a sense of happiness again, and at what point their lives took on a sense of "normalcy" once more.
Feeling Great
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Author : David Burns
language : en
Publisher: Pesi Publishing & Media
Release Date : 2020
Feeling Great written by David Burns and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!