You Can Quit Smoking


You Can Quit Smoking
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You Can Stop Smoking


You Can Stop Smoking
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Author : Jacquelyn Rogers
language : en
Publisher: Simon and Schuster
Release Date : 1995

You Can Stop Smoking written by Jacquelyn Rogers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cigarette habit categories.


The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.



You Can Stop


You Can Stop
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Author : jacquelyn Rogers
language : en
Publisher:
Release Date : 2009

You Can Stop written by jacquelyn Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.




You Can Quit Smoking


You Can Quit Smoking
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Author :
language : en
Publisher:
Release Date : 1997

You Can Quit Smoking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Nicotine addiction categories.




You Can Stop


You Can Stop
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Author : Jacquelyn Rogers
language : en
Publisher:
Release Date : 1983-07-03

You Can Stop written by Jacquelyn Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-07-03 with Self-Help categories.




How To Quit Smoking Even If You Don T Want To


How To Quit Smoking Even If You Don T Want To
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Author : Barbara Miller
language : en
Publisher: Trafford Publishing
Release Date : 2008-07-18

How To Quit Smoking Even If You Don T Want To written by Barbara Miller and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-18 with Self-Help categories.


You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!



You Can Quit Smoking


You Can Quit Smoking
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Author : United States. Children's Bureau
language : en
Publisher:
Release Date : 1966

You Can Quit Smoking written by United States. Children's Bureau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Child welfare categories.




You Can Quit Smoking


You Can Quit Smoking
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Author :
language : en
Publisher:
Release Date : 2000

You Can Quit Smoking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Electronic government information categories.




On The Road To Quitting


On The Road To Quitting
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Author :
language : en
Publisher:
Release Date : 2021

On The Road To Quitting written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Smoking cessation categories.




Quitting Smoking Vaping For Dummies


Quitting Smoking Vaping For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-22

Quitting Smoking Vaping For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Self-Help categories.


Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit



Allen Carr S Easy Way To Stop Smoking


Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05

Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Medical categories.


The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.