You Can Relax And Overcome Stress
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You Can Relax And Overcome Stress
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Author : Mike George
language : en
Publisher:
Release Date : 2015-08-27
You Can Relax And Overcome Stress written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
You Can Relax And Overcome Stress
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Author : Mike George
language : en
Publisher:
Release Date : 2015-08-27
You Can Relax And Overcome Stress written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Self-Help categories.
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Relax You May Only Have A Few Minutes Left
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Author : Loretta LaRoche
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06-21
Relax You May Only Have A Few Minutes Left written by Loretta LaRoche and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Psychology categories.
Loretta LaRoche has been called ''the Erma Bombeck of stress reduction'' - and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax - You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels - it's a remedy for anxiety and a prescription for laughter. In sections such as ''If You Don't Have to Suffer - Don't Practice,'' ''My Mother the CEO,'' and ''I'm Not Afraid of Heights, Just Widths,'' Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Relax
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Author : James Fadiman
language : en
Publisher:
Release Date : 1976
Relax written by James Fadiman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Relaxation categories.
Relax You May Only Have A Few Minutes Left
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Author : Loretta Laroche
language : en
Publisher: Hay House, Inc
Release Date : 2008-02-01
Relax You May Only Have A Few Minutes Left written by Loretta Laroche and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Self-Help categories.
Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Relax
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Author : John White
language : en
Publisher:
Release Date : 1976
Relax written by John White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Relaxation categories.
Relax You May Have Only A Few Minutes Left
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Author : Loretta LaRoche
language : en
Publisher: Villard Books
Release Date : 1998
Relax You May Have Only A Few Minutes Left written by Loretta LaRoche and has been published by Villard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
Imagine a cross between Erma Bombeck and Jon Kabat-Zinn. The result is Loretta LaRoche, star of the lecture circuit and PBS-TV. In this unique, hilarious, and practical book, LaRoche helps readers lighten up at work and at home, and, as she says, "find the bless in the mess". Previously announced by Hyperion.
You Can Relax And Overcome Stress
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Author : Mike George
language : en
Publisher: Watkins Media Limited
Release Date : 2014-04-22
You Can Relax And Overcome Stress written by Mike George and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Self-Help categories.
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Relax
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Author : John Warren White
language : en
Publisher:
Release Date : 1976
Relax written by John Warren White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with categories.
365 Ways To Beat Stress
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Author : Adam Gordon
language : en
Publisher: Watkins
Release Date : 2019-04-16
365 Ways To Beat Stress written by Adam Gordon and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.