You Can Sleep Well
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You Can Sleep Well
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1938
You Can Sleep Well written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1938 with Insomnia categories.
You Can Sleep Well
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Author : Chris Idzikowski
language : en
Publisher: Duncan Baird Publishers
Release Date : 2014-12-25
You Can Sleep Well written by Chris Idzikowski and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-25 with Health & Fitness categories.
A healthy night’s sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night – whether we’re worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. This is an essential guide to improving the quality of your rest using proven strategies for getting to and staying asleep.
The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
How To Sleep Well
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Author : Neil Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-07-27
How To Sleep Well written by Neil Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Self-Help categories.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Learn To Sleep Well Overcome Sleep Problems
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Author : Chris Idzikowski Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-05
Learn To Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Health & Fitness categories.
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
You Can Sleep Well
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Author : Chris Idzikowski
language : en
Publisher:
Release Date : 2015-08-27
You Can Sleep Well written by Chris Idzikowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
You Can Sleep Well
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 2011-07-01
You Can Sleep Well written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Health & Fitness categories.
2011 Reprint of 1938 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Illustrated with photographs demonstrating the techniques outlined. "If anyone persists in reading this book, he is in danger of finding that he can sleep better, if he will practice what it preaches. For it has been shown in my laboratory that sleep can be cultivated."-from the Preface. Edmund Jacobson was an American physician in internal medicine and psychiatry and a physiologist. He was the founder of the Progressive Muscle Relaxation and of Biofeedback. Jacobson was able to prove the connection between excessive muscular tension and different disorders of body and psyche. He found out that tension and exertion was always accompanied by a shortening of the muscular fibers, that the reduction of the muscular tonus decreased the activity of the central nervous system, that relaxation was the contrary of states of excitement and well suited for a general remedy and prophylaxis against psychosomatic disorders.
Sleep Well Live Well
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Author :
language : en
Publisher:
Release Date : 2019-08
Sleep Well Live Well written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
Expert, practical, easy-to-apply information and techniques to improve sleep. Covers 10 common sleep disorders as well as insomnia caused by habits, diet, sleep environment, and medical conditions. Discusses benefits and risks of over-the-counter and prescription sleep medications and alternative remedies. Includes advice on helping children sleep better.
Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Sleep Well
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Author : Kathy Feeney
language : en
Publisher: Capstone
Release Date : 2002
Sleep Well written by Kathy Feeney and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Juvenile Nonfiction categories.
Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.