You Deserve To Take Up Space
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Taking Up Space A Guide To Escaping The Diet Maze
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Author :
language : en
Publisher: Go Kaleo
Release Date :
Taking Up Space A Guide To Escaping The Diet Maze written by and has been published by Go Kaleo this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Take Up Space Without Apology Own Your Worth Without Shrinking Anymore
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Author : Onyeka Godfrey
language : en
Publisher: Recorded Books
Release Date : 2025-08-13
Take Up Space Without Apology Own Your Worth Without Shrinking Anymore written by Onyeka Godfrey and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-13 with Self-Help categories.
Reaction is instinct. Response is choice. The space between the two is where peace lives. Stop Reacting And Start Responding teaches you how to create that space. You’ll discover how to pause before replying, how to see situations through multiple perspectives, and how to protect your energy in tense moments. With practical strategies and relatable examples, this book equips you to navigate daily challenges without being pulled into emotional chaos. The goal isn’t to be emotionless—it’s to be intentional.
The Lighthouse Guide
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Author : Cheri Allan
language : en
Publisher: Five Oaks Books
Release Date : 2025-07-25
The Lighthouse Guide written by Cheri Allan and has been published by Five Oaks Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-25 with Self-Help categories.
Where Chicken Soup meets Dear Abby... The Lighthouse Guide is a book of loving life advice for humans. For those who crave unconditional love… For those who struggle with grief, addiction, mental health, or toxic relationships… For those who feel kids should come with an instruction manual… For those who seek validation, reassurance, or who simply need to hear those three words, "You are loved." You are loved. This book is for you. From lived experience and observation of other humans, the author offers both practical and thoughtful life advice she wishes she could gift her younger self on a breadth of subjects, delivered with gentle humor and acceptance.
True Trans Bike Rebel
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Author : Lydia Rogue
language : en
Publisher: Elly Blue Publishing
Release Date : 2019-03-12
True Trans Bike Rebel written by Lydia Rogue and has been published by Elly Blue Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Social Science categories.
Bicycling as a sport, a means of transportation, and a passionate pursuit is explored here by transgender, nonbinary, and intersex authors and artists. This groundbreaking volume includes a diverse range of experiencesA woman sets off on a long-distance tour across the desert, where she finds the courage she needs to continue back at homeThe executive director of a major advocacy organization walks us through his coming-out process and the precedent it setA young person survives school to find solace and identity in natureA contemplation of the parallels of building a bicycle and crafting one's own body
Unspoken Midnight Courage
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Author : Vaishali Roy
language : en
Publisher: Crown Publishing
Release Date : 2025-08-01
Unspoken Midnight Courage written by Vaishali Roy and has been published by Crown Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-01 with Fiction categories.
"Unspoken: Midnight Courage" is a transformative guide for women navigating life's challenges—from single struggles to partnered loneliness. Through raw honesty and poetic wisdom, it maps the journey from survival to rising stronger.
Permission To Come Home
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Author : Jenny Wang
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
Permission To Come Home written by Jenny Wang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.
Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. “Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari .
Speak Your Truth
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Author : Fearne Cotton
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
Speak Your Truth written by Fearne Cotton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.
THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic 'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the power of living in our truth. She has a magical way of making us feel understood through her compelling storytelling, while showing us a path to a more authentic life.' Vex King, author of Good Vibes, Good Life 'This book is going to help a lot of people.' Philippa Perry, author of The Book You Wish Your Parents Had Read 'Loved it - without judgement, but with a cheeky wink of wisdom, Fearne gives you the tools that she's learned on her own journey.' Skin, Skunk Anansie 'We need truth talkers more than we ever have right now. Wild, bold, connected truth talkers. Fearne takes our hand and shows us how to be one by treading the wild, vulnerable path first.' Sarah Wilson, author of First, We Make the Beast Beautiful Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered what silence would mean, Fearne began to think about other times her voice had gone unheard - as a young woman, as 'just the talent', as the foil to louder, more dominant figures. She found herself wondering, at what point do we internalise this message, and start silencing ourselves? When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne's compelling story and helps you to shape your own.
A Manual For Being Human
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Author : Dr Sophie Mort
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-08
A Manual For Being Human written by Dr Sophie Mort and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap
Yes You Can Wear That
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Author : Abby Hoy
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-21
Yes You Can Wear That written by Abby Hoy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.
Embrace your inner couture cutie and feel confident in wearing what you want and living out loud with these style tips and tricks from a plus-size, body-positive, and colorful content creator. Thank goodness in this modern era, we know that rocking a bikini or a pink power suit isn’t limited by our size, by our height, by our age, but sometimes it’s hard to translate what we know is possible into our day to day. Our beauty standards are changing every day to be more inclusive, bolder, and louder to celebrate our inner and outer cutie! In Yes, You Can Wear That, body-positive content creator, Abby Hoy of @ThePennyDarling guides you through what to wear by making it clear that you can (and should!) wear anything. Hoy helps you feel confident and find a wardrove that’s totally “YOU.” In every situation and for any occasion—from first dates to weddings, from high-power job interviews to learning to love our jiggly tummies—you can dress and feel confident for every part of your life. Part style guide, part body-positive manifesto, this book is an encouraging reminder that you can be beautiful, bold, and confident at any size.
Things No One Will Tell Fat Girls
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Author : Jes Baker
language : en
Publisher: Seal Press
Release Date : 2015-11-17
Things No One Will Tell Fat Girls written by Jes Baker and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Social Science categories.
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.