You Re Addicted To You
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You Re Addicted To You Easyread Edition
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Author : Noah Blumenthal
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009
You Re Addicted To You Easyread Edition written by Noah Blumenthal and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Change (Psychology) categories.
GetAbstract Summary: Get the key points from this book in less than 10 minutes. Though there is not a lot of new material here, Noah Blumenthal manages to combine diverse ideas and create an extremely practical guide to personal change. He takes in two valuable elements. First, he is clear and methodical. Some books on change hurl readers into the process, but his multistep plan walks readers through every stage of building awareness and making changes. He demystifies the change process, suggesting small, manageable steps. Second, he insists on the importance of the larger context in determining behavior. Blumenthal gets readers to scour their past, present, future and surroundings for the factors that trigger, reward or support their bad behaviors. Likewise, he insists that readers get feedback from those around them and ask for considerable support. The result is an immediately applicable book. However, the advice might seem somewhat uncomfortable, as it exposes one's efforts to the (supportive) scrutiny of an entire community. getAbstract recommends it to readers who accept the author's call for emotional honesty and are seriously committed to change. Book Publisher: Berrett-Koehler
Addicted For Now
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Author : Krista Ritchie
language : en
Publisher: K.B. Ritchie
Release Date : 2014-05-22
Addicted For Now written by Krista Ritchie and has been published by K.B. Ritchie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Fiction categories.
He's addicted to booze. She's addicted to sex...staying sober is only half the battle. No. More. Sex. Those are the three words Lily Calloway fears the most. But Loren Hale is determined to be with Lily without enabling her dangerous compulsions. With their new living situation—sleeping in the same bed, for real, together—Lily has new battles. Like not jumping Lo's bones every night. Not being consumed by sex and his body. Loren plans to stay sober, to right all of his wrongs. So when someone threatens to expose Lily's secret to her family and the public, he promises that he'll do anything to protect her. But with old enemies surfacing, Lo has more at stake than his sobriety. And his worst fear isn't relapsing. He hears the end. He sees it. The one thing that could change everything. Just three words. No. More. Us.
Get The Guy
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Author : Matthew Hussey
language : en
Publisher: Random House
Release Date : 2013-01-31
Get The Guy written by Matthew Hussey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Family & Relationships categories.
In this book, Matthew Hussey - the world's leading relationship coach and New York Times bestselling author - offers advice on how to find your ideal partner - and, importantly, how to keep them. Using simple steps, Matthew guides us through the complex maze of dating and shows just how to find the right man, get the right man and keep the right man. What readers are saying 'This is not a book about getting a man. Is more about how loving yourself first can open the doors to someone special in your life. I love it' -- ***** Reader review 'A must-read' -- ***** Reader review 'Positive and empowering' -- ***** Reader review 'Absolutely fantastic' -- ***** Reader review 'Great read, interesting and funny. This is also helpful and challenging in the right way' -- ***** Reader review 'Best book ever! It's worked for me :-)' -- ***** Reader review **************************************************************** GET MORE THAN JUST DATING ADVICE. FALL IN LOVE WITH YOUR LIFE. In Get the Guy, Matthew shares his dating secrets and provides women with the toolkit they need to approach men, and to create and maintain relationships. Along the way, he explodes some commonly held myths about what it is that guys really want, shares strategies on how women can take control of their dating destinies and empowers them to go out there and find an exhilarating, adventurous love life. LEARN THE SECRETS OF THE MALE MIND TO FIND THE MAN YOU WANT AND THE LOVE YOU DESERVE...
Addicted To You
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Author : Krista Ritchie
language : en
Publisher: National Geographic Books
Release Date : 2022-08-16
Addicted To You written by Krista Ritchie and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Fiction categories.
The TikTok sensation Addicted to You, now in a print edition with special bonus material! She's addicted to sex. He's addicted to booze...the only way out is rock bottom. Fall in love with Lily and Lo in this edgy new adult romance set in a world of lust, fame, swoon-worthy men, and friendships that run deeper than blood in this special edition with bonus materials—in print only! No one would suspect shy Lily Calloway's biggest secret. While everyone is dancing at college bars, Lily stays in the bathroom. To get laid. Her compulsion leads her to one-night stands, steamy hookups and events she shamefully regrets. The only person who knows her secret happens to have one of his own. Loren Hale's best friend is his bottle of bourbon. Lily comes at a close second. For three years, they've pretended to be in a real relationship, hiding their addictions from their families. They've mastered the art of concealing flasks and random guys that filter in and out of their apartment. But as they sink beneath the weight of their addictions, they cling harder to their destructive relationship and wonder if a life together, for real, is better than a lie. Strangers and family begin to infiltrate their guarded lives, and with new challenges, they realize they may not just be addicted to alcohol and sex. Their real vice may be each other.
You Re Addicted To You
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Author : Noah Blumenthal
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-08-19
You Re Addicted To You written by Noah Blumenthal and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-19 with Psychology categories.
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have...
Markus Zusak The Book Thief I Am The Messenger
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Author : Markus Zusak
language : en
Publisher: Knopf Books for Young Readers
Release Date : 2014-05-27
Markus Zusak The Book Thief I Am The Messenger written by Markus Zusak and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-27 with Young Adult Fiction categories.
Two award-winning modern classics from #1 New York Times bestselling author Markus Zusak! The Book Thief affirms the ability of books to feed the soul even in the bleakest of times in a story the New York Times described as “brilliant. . . . the kind of book that can be life-changing.” It is 1939. Nazi Germany. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. I Am the Messenger is a Printz Honor-winning novel and recipient of five starred reviews that tells the story of Ed Kennedy, an underage cabdriver without much of a future. His life is one of peaceful routine and incompetence until he inadvertently stops a bank robbery. That's when the first ace arrives in the mail. That's when Ed becomes the messenger. Chosen to care, he makes his way through town helping and hurting (when necessary) until only one question remains: Who's behind Ed's mission? Discover the enormous talent that is Marcus Zusak in this extraordinary collection that showcases the intensity and heart inherent in his storytelling. DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF.
Why Diets Fail Because You Re Addicted To Sugar
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Author : Nicole M. Avena, PhD
language : en
Publisher: Ten Speed Press
Release Date : 2013-12-31
Why Diets Fail Because You Re Addicted To Sugar written by Nicole M. Avena, PhD and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Dopamine Nation
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2021-08-24
Dopamine Nation written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Psychology categories.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
101 Things To Know If You Are Addicted To Painkillers
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Author : Michael McGee, MD
language : en
Publisher: Addicus Books
Release Date : 2020-01-31
101 Things To Know If You Are Addicted To Painkillers written by Michael McGee, MD and has been published by Addicus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Self-Help categories.
Are You Addicted? Has addiction taken over your life? Do you want to stop using painkillers, but shame and embarrassment keep you from reaching out for help? You are not alone—millions find themselves in the clutches of addiction. Michael McGee, M.D., an addiction psychiatrist, has treated thousands of people struggling with addiction. His message: You don't need to suffer—you can live a life free of addiction. In this book, Dr. McGee offers a helpful first step to recovery. He explains what you need to know about addiction and how you can overcome it. He helps you understand: • Addiction is a brain disease—you didn't choose to become addicted. • Shame fuels addiction and keeps you from seeking treatment. • Treatment works—both residential and out-patient. • Medications relieve withdrawal symptoms and help you stay sober. • You can heal—turning emotional pain into growth and transformation. Don't Lose Hope! Millions Have Recovered from Addiction. You Can, Too!
Dead Beautiful
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Author : Yvonne Woon
language : en
Publisher: Usborne Publishing Ltd
Release Date : 2011-05-01
Dead Beautiful written by Yvonne Woon and has been published by Usborne Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Juvenile Fiction categories.
Coming from sunny California, the mist-shrouded Academy was a shock, with its strange customs, ancient curriculum and study of Latin - the language of the dead. Then I discovered that the school has more than one dark secret... I also discovered Dante. Intelligent, elusive and devastatingly gorgeous, most people can't decide whether they love, hate or fear him. All I know is that when we're together, I've never felt more alive - or more afraid. "I really enjoyed this book, it was fast moving, gutsy and engaging. Once I picked it up I found it very hard to put it down. The plot was just fantastic, and original... What I loved most was the use of classic literature to help tell the story... It grabs you, and when it finishes you don't really know what to do with yourself. Superb." - The Book Bag