You Re Not Stuck
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You Re Not Stuck
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Author : Kat Addams
language : en
Publisher: Kat Addams
Release Date : 2023-10-02
You Re Not Stuck written by Kat Addams and has been published by Kat Addams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-02 with Family & Relationships categories.
What would happen if you took all the energy you use to try to change your partner and instead changed yourself? Romantic comedy author and host of the You’re Not Stuck podcast Kat Addams is here to tell you what you’ve needed to hear all along. No, he won’t change. But you will! Stop fighting for your relationship and start fighting for yourself. You’re not stuck. You’re capable of building the confidence and mindset needed to grow from victim to survivor and take back control of your life. Kat uses a brutally honest approach of inner work and progressive practices to empower victims to leave their situation. With a humorous, gritty, and relatable tone, she offers a fresh perspective on this emotional journey—or as she likes to call it, a shameless, shitty adventure. As a domestic violence survivor herself, Kat knows the struggle is real. She’s an outspoken advocate for victims and a vocal testimony that life outside of someone else’s control is pure magic. You’re Not Stuck is part comic relief, shedding light on a dark topic, and part motivational kick in the pants to take action toward freedom. With a heavy theme of the ripple effect, this book tells how one life changed can change another, and together, we can stop surviving and start living. Whether you’re struggling in a toxic relationship, a dead-end job, or you just want to escape misery, Kat’s here to wake you up to realize that you’re the key to your mental prison and only you can save yourself. Your life is waiting for you on the other side. You’re not alone, and you’re not stuck either.
You Are Not Stuck
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Author : Becky Vollmer
language : en
Publisher: St. Martin's Essentials
Release Date : 2023-01-03
You Are Not Stuck written by Becky Vollmer and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff. If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint. Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.
Cbt For Anxiety Mastery
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Author : Dr. Ava T. Ellison
language : en
Publisher: Benjamin Bautista
Release Date : 2025-08-04
Cbt For Anxiety Mastery written by Dr. Ava T. Ellison and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-04 with Psychology categories.
Do you feel trapped in a cycle of worry, panic, or fear that you can’t seem to escape? Are racing thoughts, sleepless nights, and emotional overwhelm controlling your day-to-day life? You're not alone—and you’re not broken. CBT for Anxiety Mastery is your step-by-step guide to retraining your brain, rewiring anxious thought patterns, and restoring emotional balance. Written by clinical psychologist and bestselling author Dr. Ava T. Ellison, this transformative guide draws on over 15 years of experience and the latest in cognitive neuroscience to help you stop anxiety at its root. This book is designed for people who are tired of quick fixes and ready for lasting change—using tools that work. Inside, you’ll discover how to: Identify your anxiety triggers and uncover automatic negative thoughts (ANTs) Master CBT’s core tools to challenge fear-based thinking and interrupt anxiety loops Calm your nervous system using behavioral activation, exposure therapy, and mindfulness Create powerful daily rituals that support mental clarity and emotional regulation Build long-term resilience and prevent relapse—even during stressful periods Whether you're struggling with social anxiety, generalized worry, health anxiety, or panic attacks, this guide offers a clear, compassionate path forward. Each chapter is packed with real-life examples, guided self-reflection prompts, and evidence-based techniques that make CBT easy to understand—and even easier to apply. What sets this book apart: Combines CBT, mindfulness, and neuroscience for a holistic healing experience Easy-to-follow structure designed for quick wins and long-term transformation Written by a certified CBT specialist with trauma-informed expertise If you're ready to quiet your mind, regain emotional control, and finally feel like yourself again, CBT for Anxiety Mastery is the trusted guide you’ve been waiting for.
Sounds Like Love
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Author : Ashley Poston
language : en
Publisher: Penguin
Release Date : 2025-06-17
Sounds Like Love written by Ashley Poston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Fiction categories.
A hitmaking songwriter and a bitter musician share a startling and inexplicable connection that they’ll do anything to shake, in the next sparkling, magical book from the New York Times bestselling author of The Seven Year Slip and A Novel Love Story. Named a Most Anticipated book of Summer 2025 by The New York Times ∙ People ∙ USA Today ∙ Marie Claire ∙ E! News ∙ Brit + Co ∙ Yahoo! Life ∙ She Reads ∙ and more! Joni Lark has a secret. She’s one of the most coveted songwriters in LA, and yet she can’t write. There’s an emptiness inside her, and nothing seems to fill it. When she returns to her hometown of Vienna Shores, North Carolina, she hopes that the sand, the surf, and the concerts at The Revelry, her family’s music venue, will spark inspiration. But when Joni gets there, nothing is how she left it. Her best friend is hiding something, her mother’s memories are fading fast, and The Revelry is closing. How can Joni write when her world is leaving her behind? Until she hears it. A melody in her head, lyric-less and half-formed, and an alluring and addictive voice to go with it—belonging, apparently, to a wry musician with an emptiness of his own. Surely, he’s a figment of Joni’s overworked imagination. Then a very real man shows up in Vienna Shores. He’s arrogant and guarded—nothing like the sweet, funny voice in Joni’s head—and he has a plan for breaking their inconvenient telepathic connection: finish the song haunting them both and hope they don’t risk their hearts—or their secrets—in the process. Because that melody, the one drawing them together . . . what if it’s there for a reason?
Born On Third Base
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Author : Chuck Collins
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016-09-23
Born On Third Base written by Chuck Collins and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-23 with Business & Economics categories.
“A call to action for America's wealthy and a warning shot across the bows of their yachts if they fail to act, Born on Third Base offers a clear and compelling case for why the privileged and powerful must act to reverse widening inequality of income, wealth, and political power in America.”—Robert B. Reich, former US Secretary of Labor; author of Saving Capitalism An essential piece of reading for anyone concerned by the increasing wealth inequality–made worse by the global pandemic and political partisanship The growing wealth inequality continues to dominate headlines. The divide between the haves and have nots in America is increasingly political and tensions are rising. On one side, the wealthy wield power and advantage, keeping the system operating in their favor―all while retreating into enclaves that separate them further and further from the poor and working class. On the other side, those who find it increasingly difficult to keep up or get ahead are desperate and frustrated ―waging a rhetorical war against the rich and letting anger and resentment keep us from seeing new potential solutions. But can we suspend both class wars long enough to consider a new way forward? Is it really good for anyone that most of society’s wealth is pooling at the very top of the wealth ladder? Does anyone, including the one percent, really want to live in a society plagued by economic apartheid? It is time to think differently, says longtime inequality expert and activist Chuck Collins. Born into the one percent, Collins gave away his inheritance at 26 and spent the next three decades mobilizing against inequality. He uses his perspective from both sides of the divide to deliver a new narrative. Collins calls for a ceasefire and invites the wealthy to come back home, investing themselves and their wealth in struggling communities. And he asks the non-wealthy to build alliances with the one percent and others at the top of the wealth ladder. Stories told along the way explore the roots of advantage, show how taxpayers subsidize the wealthy, and reveal how charity, used incorrectly, can actually reinforce extreme inequality. Readers meet pioneers who are crossing the divide to work together in new ways, including residents in the author’s own Boston-area neighborhood who have launched some of the most interesting community transition efforts in the nation. In the end, Collins’s national and local solutions not only challenge inequality but also respond to climate change and offer an unexpected, fresh take on one of our most intransigent problems.
Manhattan Billionaires
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Author : Ava Ryan
language : en
Publisher: Ava Ryan Books
Release Date : 2022-10-04
Manhattan Billionaires written by Ava Ryan and has been published by Ava Ryan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Fiction categories.
The entire series--three scorching hot standalone billionaire romances in one volume! His Lost Love I don't want her back. I want her out of my head... I made my name fixing hearts. Most people know me as a world-class cardiac surgeon. Even more know the device I invented that made billions while saving lives. I’ve achieved success beyond my wildest dreams—and I’ve always dreamed big. Funny how the one heart I can’t put back together is my own. That’s why I’ve returned to New York. More accurately—she’s why. In the fashion world, Mia has arrived. But to me, she’ll always be the one who got away. Back in college, she claimed she loved me. Then she ripped my heart to shreds. Now I can have anything I want. Any toy. Any woman. And what I want is her—out of my system. This time, I plan to be the one leaving. They say revenge is best served cold, but once Mia is back in my bed? It may be too hot to walk away from… His Forbidden Love She’s off-limits. She’s also my obsession… I can’t get Ally out of my head. She was there four years ago, back when I was chief resident and she was my intern. Back when I was married to someone else. Somehow, I managed to resist this forbidden temptation. But things change. I’ve made my fortune. I’m building a cutting-edge surgery practice and I need brilliant doctors like her. Most importantly, I’m now divorced. The more things change, the more they stay the same... My head is still full of Ally. Of the way she looks at me when she thinks I don’t notice. Of her new boyfriend and how unworthy he is. Of how his presence means she’s still forbidden. Unless I’m in her head, too… His Secret Love Best one-night-stand of my life. Plot twist: she’s our new nanny… Commitments? No thanks. And after my painful divorce I’m also done with secrets and lies. The occasional hookup is more my speed as a new billionaire, busy doctor and single dad. But there’s something about Skye. That’s why I swiped right on her profile. That’s why we enjoyed sizzling chemistry and an unforgettable one-night stand. I meant it to be a one-time thing. I never anticipated this growing obsession with her. I certainly never expected my ex to hire her as our new nanny. Now my life is full of messy secrets. And the relentless desire to get feisty Skye back in my bed…
365 Nights
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Author : Charla Muller
language : en
Publisher: Penguin
Release Date : 2008-06-24
365 Nights written by Charla Muller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Biography & Autobiography categories.
When Charla Muller's husband turned 40, she gave him something memorable. Sex. Every day. For an entire year. The Mullers had a solid marriage and two wonderful children, but over the years sex had fallen low on their to-do list. The lack of intimacy wasn't causing them to drift apart, exactly, but their connection didn't seem as great as it could be. Charla decided she couldn't go on pretending the relationship they once had wasn't important. The couple would embark on a year of scheduled sex, falling over Tonka trucks and piles of laundry in an effort to make time for each other. There were obstacles along the way (work implosions, faking it) and questions came to light. Will sex every day strengthen a marriage, or reveal the cracks? Pull a couple together or drive them apart? Does good sex (even mediocre sex) make up for things that aren't so good?
Winning His W A Story Of Freshman Year At College
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Author : Everett T. Tomlinson
language : en
Publisher: BoD - Books on Demand
Release Date : 2023-09-30
Winning His W A Story Of Freshman Year At College written by Everett T. Tomlinson and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with Fiction categories.
"Winning His 'W': A Story of Freshman Year at College" is a novel by Everett T. Tomlinson. The book provides a coming-of-age narrative that revolves around the experiences of a young freshman in college. Here's a brief summary: Title: Winning His 'W': A Story of Freshman Year at College Author: Everett T. Tomlinson The story follows the life of the protagonist, a college freshman, as he embarks on his journey through higher education. The central theme of the book is the protagonist's quest to excel academically and establish himself as a successful student. Throughout his freshman year, the protagonist faces various challenges and adventures, both in his academic pursuits and personal life. He encounters new friendships, academic rivalries, and the pressures of college life. As he navigates these challenges, he learns valuable life lessons, including the importance of determination, resilience, and the pursuit of one's dreams. "Winning His 'W'" is a classic coming-of-age story that offers readers a glimpse into the world of college and the growth and transformation of a young individual as they transition into adulthood. It explores themes of ambition, friendship, personal growth, and the pursuit of success, making it a relatable and timeless tale for readers of all ages. Overall, this novel by Everett T. Tomlinson captures the essence of the freshman year experience, highlighting the trials and triumphs of a young student as he strives to achieve his goals in the academic and personal realms.
Are You Having A Midlife Crisis
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Author : Sam Choo
language : en
Publisher: Hope Publishing
Release Date :
Are You Having A Midlife Crisis written by Sam Choo and has been published by Hope Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are You Having a Midlife Crisis? The Honest Guide to Rebooting Your Life When Everything Feels Wrong by Sam Choo If you’ve ever found yourself staring at the ceiling at 2 a.m. wondering, Is this all there is?, this book is for you. Are You Having a Midlife Crisis? is not a pep talk, a to-do list, or a guide to buying sports cars and pretending you're fine. It’s a brutally honest, deeply encouraging roadmap for anyone in their 40s, 50s, or beyond who feels stuck, restless, or quietly falling apart inside—even though life on the outside looks “normal.” With humor, heart, and zero sugarcoating, Sam Choo walks you through the hard questions no one else is asking out loud: Why does everything feel dull? What happened to the dreams you once had? Is it too late to change? (And no, you’re not crazy—you’re just waking up.) This is your invitation to stop pretending, start reconnecting, and rebuild a life that feels meaningful—not just manageable. Whether you're facing career burnout, relationship fatigue, body changes, or the creeping fear of time slipping away, this book offers clarity, relief, and a way forward. You’re not alone. You’re not broken. You’re not too late. Midlife isn’t a crisis. It’s your second chance—if you choose it.
Beck S Grouse
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Author : Maeve Kim
language : en
Publisher: The Wild Rose Press Inc
Release Date : 2025-01-27
Beck S Grouse written by Maeve Kim and has been published by The Wild Rose Press Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-27 with Fiction categories.
Everyone knew Charlie was heading south for an extended camping trip. Only Beck asked to join him. Quiet, private, independent Beck. The last few months were hard on her, even before that day in the woods. Heading south might help her forget. And he wouldn’t mind having her along. She wouldn’t chatter or giggle or drive him nuts. And she would sleep in her tent, outside the camper. Beck had to get away. Away from relentless cold and snow and ice. Away from worry and guilt. Away from the memories of violence. Away from foolish grieving for a lopsided grouse. She needed to walk on sandy beaches, feel hot sun on her face, see birds she’d only read about. She could fly home early, if she felt she was ruining his trip. They both hoped for comfortable friendship. Hot desire was a gift.