Your Aging Body Can Talk
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Your Aging Body Can Talk
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Author : Susan Levy
language : en
Publisher: SCB Distributors
Release Date : 2017-06-12
Your Aging Body Can Talk written by Susan Levy and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-12 with Health & Fitness categories.
Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body “speaks” through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for acceptance and motivation, and each chapter contains specific recommendations for its use. How to become a “wise elder” is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word “Youthing” to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older. Since the body’s health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. “You can assume the stance of a respected elder,” she declares, “even if the surrounding culture does not immediately support that.” In other words, readers are invited to “be the change” they want to effect. Far from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront: How to develop an anti-inflammation diet and lifestyle The factors that affect longevity How to build cognitive health and brain vibrancy How to find or refine your life’s purpose, no matter what your age Why detoxification is so essential, at any age.
Don T Let An Old Person Move Into Your Body
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Author : Jim Donovan
language : en
Publisher: Jim Donovan
Release Date : 2009-11-02
Don T Let An Old Person Move Into Your Body written by Jim Donovan and has been published by Jim Donovan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-02 with Aging categories.
"If you didn't know when you were born, how old would you be?" Are you ageless - full of energy and ready to go - no matter what your birth certificate says? Or does the prospect of middle age leave you deeply concerned about what lies ahead? Don't Let an Old Person Move Into Your Body shows you how to make the rest of your life, the best of your life - whether you're in your 40's, 50's, 60's, 70's or beyond. In this powerful book you'll learn how to live every day with passion, purpose, power, and prosperity - no matter when you were born. "Getting old is a myth," says international best-selling author and baby boomer, Jim Donovan, who proves it with inspiring stories of people who are living meaningful, productive lives well beyond what most consider "old." In Don't Let an Old Person Move Into Your Body you'll also learn: Why aging is a state of mind. How to avoid the trap of "being old." How to identify and attract the dream life you've always wanted. How to prevent other people's negativity from destroying your dreams. How to eliminate "energy zappers" in your life. Why most of what we are told about illness and aging is wrong. How to avoid becoming a victim of age related illnesses. Practical steps you can take to achieve optimal health, at any age. How to create financial abundance and lasting security. Simple things you can do each day to help yourself feel better spiritually, mentally, emotionally, and physically. Jim Donovan is a best-selling author and inspiring motivational speaker who is recognized as a major force in the personal growth field. His previous books include Handbook to a Happier Life and This is Your life, Not a Dress Rehearsal. Jim lives in Upper Bucks County, Pennsylvania and can be reached at www.jimdonovan.com"
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Reverse Your Age
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Author : Dr Maya Modi
language : en
Publisher:
Release Date : 2021-04-06
Reverse Your Age written by Dr Maya Modi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
Aging is a process but reverse aging is a privilege to self. But we all know aging is a process and Age is Just A Number. A woman of 60yrs looks like a forty year old, and a woman of 40 yrs may look like 60yrs old. Have you ever thought why this is so? First the body speaks what the mind things; secondly it is dependent on your food habits and lifestyle changes. We think we know everything but actually that is not the fact. Have you heard of a lady named Paddy? She gave a brilliant dance performance at the age of 80yrs on Britain's got talent! "You can be the next in line"What kept her thriving? She had a very strong will power, was dedicated to her work, good foods and exercise. She persistently kept her focus and did not fail. She was so stress free that she could do it all. If she can do it, You can do it too. Here is a chance to make a difference to you.Your LIMITations are only your IMAGInations? Train your brain to get what you really want in life. There is always a way when you are committed. Make an EFFORT daily to TRANSFORM yourself.let's talk little about the manifestations of AGIng.physical health Cognition declinewrinkles FatigueUrinary complaintsIncrease in weightPowerlessThought that one is less self worthy, Just imagine of all the unending problems which can be solved easily and effectively.Aging and its effects are a result of numerous genetic, environmental, foods, lifestyle changes which affects each and every person differently.Learn the power of AGEing to REverse AGEing. What does it take to move from AGing to SAGingIs Reverse ageing a myth?Are there scientific proven ways to look younger?Are there supplements?Is there something like the fountain of youth...the antioxidants?Are there food formulas?What is the Japanese technique of longevity?What power does food and nutrition has: WHY NUTRITION: The dramatic increase in average life expectancy during the 20th century ranks as one of societies greatest achievement. ALTHOUGH most babies born in 1900 did not live pass age 50years. Life expectancy at birth now exceeds 83 years in Japan and is at least 81 years in several other countriesThe most dramatic and rapid games have occurred in East Asia with life expectancy at birth increased from less than 45 years in 1952 more than 74 plus years today.This improvement requires a great transition in the nutrition factors. This has brought encompassed with broad spectrum changes. 1] High to low fertility rates. 2] A steady increase in life expectancy at birth 3] A shift in the leading causes of death and illness from infections to parasite diseases, heart disease, obesity, blood pressure to an communicable disease and chronic illness.The better living standards especially nutritious diet and clean a drinking water became the norms of good health. Also along with it regular exercise program, positive attitude, adequate sleep, less stress is needed. This can help the delay in the onset and also slow down the progression of many of these changes.The best way to achieve good health is through your gut meaning, good nutrition, vitamins and lastly digestion. This is just the beginningMany have talked about food and nutrition and vitamins. I know but I want you to understand why it is detrimental to health. The best easier way you can accommodate these foods with no brain clog.When one is lacking in nutrients and vitamins then you end up having thigh muscles pain WHICH affects your muscle especially the thighs and decreases your ability to sit and stand. I don't think anyone would want to LAND IN SUCH TROUBLE. Regain your strength and confidence. Do you want to say goodbye to Aging?
Why Did I Come Into This Room
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Author : Joan Lunden
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-10
Why Did I Come Into This Room written by Joan Lunden and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Why Did I Come into This Room? is a funny “What to Expect When You’re Expecting” for the aging woman. “I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.” Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain’t for sissies…you better be prepared.”
The New Rules Of Aging Well
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2020-07-07
The New Rules Of Aging Well written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.
Growing Younger How To Measure Change Your Body S Age
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Author : Robert F. Morgan
language : en
Publisher: Morgan Foundation Publishers
Release Date : 2005-08
Growing Younger How To Measure Change Your Body S Age written by Robert F. Morgan and has been published by Morgan Foundation Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.
Coping And Living With An Aging Body Fear Of The Unknown
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Author : Thurman Plumlee
language : en
Publisher:
Release Date : 2019-03-31
Coping And Living With An Aging Body Fear Of The Unknown written by Thurman Plumlee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-31 with categories.
There is one thing that we can't avoid, aging. Coping and Living With an Aging Body - Fear Of The Unknown by author Thurman 'Ray' Plumlee will be your roadmap to navigating old age and living with an aging body. Growing older is one of the most common fears which face many people around the world. It doesn't matter what you do or how you do it, that clock is constantly ticking away day by day. Just because we're getting older, it doesn't mean that we must go into old age quietly. There are some great strategies which we can implement to help make our lives a little easier. Author Thurman Ray Plumlee takes what he has learned through a lifetime of fitness and health management and incorporates it into this book Coping and Living With An Aging Body - Fear Of The Unknown. Inside Coping and Living With An Aging Body you'll discover: What is aging and what causes aging How to slow down the aging process naturally Taking responsibility for your health and honoring your body Exploring the physical aspects of fitness Handling your physical limits and capabilities Coping with your physical limitations Maintaining a healthy diet to live longer Antioxidants to help fight the aging process Strengthening your immune system and much more! If you're getting older and looking to head into the prime of your life in your peak physical fitness, then you'll want to stop thinking about it and grab a copy of Coping and Living With An Aging Body right now! You won't regret it, and your family will thank you for it. Start living the life you always dreamed of.
Thrive To 95 And Beyond
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Author : Elizabeth Phinney
language : en
Publisher: Balboa Press
Release Date : 2023-03-26
Thrive To 95 And Beyond written by Elizabeth Phinney and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-26 with Health & Fitness categories.
What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it's your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health - no matter your age. Granted, there are no guarantees, but don't you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
The Aging Body In Dance
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Author : Nanako Nakajima
language : en
Publisher: Taylor & Francis
Release Date : 2017-01-06
The Aging Body In Dance written by Nanako Nakajima and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with Performing Arts categories.
What does it mean to be able to move? The Aging Body in Dance brings together leading scholars and artists from a range of backgrounds to investigate cultural ideas of movement and beauty, expressiveness and agility. Contributors focus on Euro-American and Japanese attitudes towards aging and performance, including studies of choreographers, dancers and directors from Yvonne Rainer, Martha Graham, Anna Halprin and Roemeo Castellucci to Kazuo Ohno and Kikuo Tomoeda. They draw a fascinating comparison between youth-oriented Western cultures and dance cultures like Japan’s, where aging performers are celebrated as part of the country’s living heritage. The first cross-cultural study of its kind, The Aging Body in Dance offers a vital resource for scholars and practitioners interested in global dance cultures and their differing responses to the world's aging population.