Your Anxiety Beast And You
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Your Anxiety Beast And You
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Author : Dr. Eric Goodman
language : en
Publisher: Exisle Publishing
Release Date : 2020-04-14
Your Anxiety Beast And You written by Dr. Eric Goodman and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Self-Help categories.
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.
Your Anxiety Beast And You
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Author : Eric D. Goodman
language : en
Publisher:
Release Date : 2020
Your Anxiety Beast And You written by Eric D. Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Acceptance and commitment therapy categories.
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.
Your Anxiety Beast And You
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Author : Dr Eric Goodman, PH D
language : en
Publisher:
Release Date : 2020-06-15
Your Anxiety Beast And You written by Dr Eric Goodman, PH D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat. With over 25 years' experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.
First We Make The Beast Beautiful
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Author : Sarah Wilson
language : en
Publisher: Random House
Release Date : 2018-04-26
First We Make The Beast Beautiful written by Sarah Wilson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-26 with Biography & Autobiography categories.
'I loved this book.' MATT HAIG __________ If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. __________ 'Probably the best book on living with anxiety that I've ever read.' MARK MANSON, author of The Subtle Art of Not Giving a F*ck
Embracing Discomfort
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Author : Cameron Madden
language : en
Publisher:
Release Date : 2019-09-26
Embracing Discomfort written by Cameron Madden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!
Anxiety Beast
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Author : Deisy Boscán
language : en
Publisher: Puppy Dogs & Ice Cream
Release Date : 2022-11-15
Anxiety Beast written by Deisy Boscán and has been published by Puppy Dogs & Ice Cream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with categories.
Discover a world beyond the Anxiety Beast, where kids will find their strength and their courage Are you fearful of new things? Does change make you freeze? Follow along as kids discover that the Anxiety Beast isn't as scary as it seems. As kids color in the playful rhymes, they'll learn simple methods to calm down the Anxiety Beast and overcome their worries. A relatable story for kids to discover simple ways to feel better and develop better self-control We all need gentle reminders to stop the worry machine as it happens, take a deep breath, and try once again. Anxiety Beast is the perfect book for your child's bookshelf to help remind them that whenever they're feeling anxious and blue, the best way to manage emotions is by listening to your own inner strength and color along the way. Best mental health book co-authored by Anne Marie Brown and Dr. Deisy Boscan Anne Marie Brown is a well-known children's author and writing coach. Dr. Deisy Boscan is a licensed psychologist and psychoanalyst who evaluates learning disabilities in children. They believe it's essential to communicate with children and help them understand what causes anxiety to rise, how to handle stress, and build an arsenal of tools to cope with these turbulent feelings. Other books you may like Here at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Read our other best-selling children's coloring books from Puppy Dogs & Ice Cream like Sherry the Hare Doesn't Know How to Share, Nosy Norris, Right Now I Am Fine, and I Can Yell Louder.
David And The Worry Beast
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Author : Anne Marie Guanci
language : en
Publisher: New Horizon Press
Release Date : 2007
David And The Worry Beast written by Anne Marie Guanci and has been published by New Horizon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Fiction categories.
Through the story of David who worries about everything, teaches young readers how to deal with anxiety and shows parents how to help children overcome fear.
Tame Your Anxiety
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Author : Loretta Graziano Breuning
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-05-08
Tame Your Anxiety written by Loretta Graziano Breuning and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with Psychology categories.
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
My Age Of Anxiety
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Author : Scott Stossel
language : en
Publisher: Random House
Release Date : 2014-01-16
My Age Of Anxiety written by Scott Stossel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Psychology categories.
THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.
First We Make The Beast Beautiful
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Author : Sarah Wilson
language : en
Publisher: HarperCollins
Release Date : 2018-04-24
First We Make The Beast Beautiful written by Sarah Wilson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Psychology categories.
New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety. In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time. Eat to curb anxiety. Real food is your best friend. Just breathe. Embrace the healing power of meditation. Make your bed. Every day. Simple outer order creates inner calm. Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety. Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout. Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.