Your Best Brain Ever
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Your Best Brain Ever
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Author : Michael S. Sweeney
language : en
Publisher: National Geographic Books
Release Date : 2013-12-31
Your Best Brain Ever written by Michael S. Sweeney and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
The Spike
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Author : Mark Humphries
language : en
Publisher: Princeton University Press
Release Date : 2023-01-24
The Spike written by Mark Humphries and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Psychology categories.
The story of a neural impulse and what it reveals about how our brains work We see the last cookie in the box and think, can I take that? We reach a hand out. In the 2.1 seconds that this impulse travels through our brain, billions of neurons communicate with one another, sending blips of voltage through our sensory and motor regions. Neuroscientists call these blips “spikes.” Spikes enable us to do everything: talk, eat, run, see, plan, and decide. In The Spike, Mark Humphries takes readers on the epic journey of a spike through a single, brief reaction. In vivid language, Humphries tells the story of what happens in our brain, what we know about spikes, and what we still have left to understand about them. Drawing on decades of research in neuroscience, Humphries explores how spikes are born, how they are transmitted, and how they lead us to action. He dives into previously unanswered mysteries: Why are most neurons silent? What causes neurons to fire spikes spontaneously, without input from other neurons or the outside world? Why do most spikes fail to reach any destination? Humphries presents a new vision of the brain, one where fundamental computations are carried out by spontaneous spikes that predict what will happen in the world, helping us to perceive, decide, and react quickly enough for our survival. Traversing neuroscience’s expansive terrain, The Spike follows a single electrical response to illuminate how our extraordinary brains work.
Your Mind At Its Best
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Author : David B. D.Min Biebel
language : en
Publisher: Revell
Release Date : 2011-01-01
Your Mind At Its Best written by David B. D.Min Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.
Building A Second Brain
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Author : Tiago Forte
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-14
Building A Second Brain written by Tiago Forte and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Business & Economics categories.
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
You Can Fix Your Brain
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Author : Tom O'Bryan
language : en
Publisher: Rodale Books
Release Date : 2018-09-18
You Can Fix Your Brain written by Tom O'Bryan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Scatterbrain
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Author : Henning Beck
language : en
Publisher: NewSouth
Release Date : 2019-10
Scatterbrain written by Henning Beck and has been published by NewSouth this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with Brain categories.
Inthis mind-bending book, award-winning neuroscientist Henning Beck explains whyperfectionism is pointless - and argues that mistakes, missteps and flawsare the keys to success. Remember that time you messed upsimple maths or forgot the name of your favourite song? What if someone toldyou that our brain freezes are actually secret weapons, proof of oursuperiority to computers and AI? In Scatterbrain,we learn that boredom awakens the muse, distractions spark creativity andmisjudging time creates valuable memories, among the many other benefits of ourfaulty minds. Combining cutting-edge science with brain-boosting advice andrivetting real-life stories, Henning Beck takes us on a fascinating adventure throughhuman memory (one that we'll all remember differently!). 'The brain is a messy, faulty wonder, and if we could all agree that perfection is not the mind's ultimate goal, we would be much better off. Henning Beck shows us how to appreciate our imperfect brains - and is fine with readers straying from the page from time to time!' -- Ylva Østby, author of Diving for Seahorses 'At last, a user's guide for your brain, with plenty of fresh science and lots of surprises.' -- Robyn Williams, presenter of The Science Show 'An instructive celebration of the flawed, chaotic wonder that is the human brain.' -- Bianca Nogrady, Science Journalist and Editor of The Best Australian Science Writing 2019 'Illuminating, and a joy to read, this offers, in comparison to other recent neuroscience titles, a refreshingly accessible and relatable take on the brain's inner workings that should appeal to both science buffs and casual readers.' -- Publisher's Weekly, starred review 'Being scatterbrained has long been seen as a disadvantage, but as a neuroscientist, Henning Beck knows better. His engaging book will convince you that forgetting helps you remember and distractions can make you more creative.' -- Adam Grant, New York Times best-selling author of Originals and Give and Take, and host of the TED podcast Worklife 'Scatterbrain is a brilliant and engaging user's guide to the brain, masterfully transforming discoveries from neuroscience into practical personal insights and disruptive corporate practice.' -- Donald Hoffman, Professor of Cognitive Sciences at the University of California, and author of The Case Against Reality 'For anyone who has ever momentarily blanked on a name, choked under pressure, or kicked themselves for making a "careless" mistake, you may now forgive yourself. With this insightful and accessible book, Beck humorously sledgehammers the notion that our brains are infallible and omniscient, guiding the reader through the myriad ways our nervous system can betray us and how to avoid the costliest miscues. All the while, Beck will leave you more in awe of the brain than ever before.' -- Zach Schonbrun, author of The Performance Cortex 'In an era of continuous self-optimization, Scatterbrain by German neuroscientist Dr Henning Beck offers novel insights on our often self-defeating pursuit of perfection, and provides a roadmap to more creative thinking and better decision-making to realise one's full potential. A must-read!' -- Sandra Navidi, Founder and CEO of BeyondGlobal and best-selling author of $uperHubs
Omg Your Best Mind Ever
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Author : Steve Meyer
language : en
Publisher: Self-Help Books
Release Date : 2022-04-06
Omg Your Best Mind Ever written by Steve Meyer and has been published by Self-Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-06 with categories.
Do you want more happiness, meaning, and success in your life? This book teaches you the ability to permanently change your way of thinking. If you are tired of struggling and wondering what is to become of you, this book will show you why now is the time to take action. You will learn how to turn your mind, your thoughts, and the quality of your life around. What if you can learn how to "think" for yourself, rather than "think about" yourself? You will never be at a loss as to how to respond in any situation. You will know that you are the creator of your own destiny. You will be able to take control of your life and make it better than you ever thought possible. This book will teach you, step by step, how to make up your mind, change the way that you think, and put into practice what you have read so far. The information and tips provided by this book are invaluable to anyone who wants to make positive changes in their life. You will start right now with a system designed specifically to help you achieve your goals. You will be able to use this system regardless of the success or lack of success that you had in the past. This will allow you to take control of your own life and make it better than you ever thought possible. You are about to learn how to change your mind so that your life can begin transforming before your very eyes. "Change is the law of life, and those who look only at the past or present are certain to miss the future." All you have to do is take action today. You will learn how to think for yourself and not "think about" what you need or want. Completing this book is a small task in comparison to what you will be able to achieve with the knowledge that we provide within these pages. Practice makes perfect, so let's get started on your transformation. I know that changing your mind can be a daunting task at times, but it will provide you with an incredible sense of freedom and fulfillment. You will finally be able to live the life that you deserve to have. Scroll up and click the "Buy Now" button to get your copy!
Your Superstar Brain
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Author : Kaja Nordengen
language : en
Publisher: Hachette UK
Release Date : 2018-06-07
Your Superstar Brain written by Kaja Nordengen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Science categories.
**THE INTERNATIONAL BESTSELLER** 'A brilliant book' - Dagbladet Why does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it? These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours. In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self. Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Power Foods For The Brain
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Author : Neal D Barnard, MD
language : en
Publisher: Balance
Release Date : 2013-02-19
Power Foods For The Brain written by Neal D Barnard, MD and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Health & Fitness categories.
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Best Of The Brain From Scientific American
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Author : Floyd E. Bloom
language : en
Publisher:
Release Date : 2007
Best Of The Brain From Scientific American written by Floyd E. Bloom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
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