Your Daily Weight Loss Companion
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Your Daily Weight Loss Companion
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Author : Stephanie Baier
language : en
Publisher:
Release Date : 2021-07-25
Your Daily Weight Loss Companion written by Stephanie Baier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-25 with categories.
You wouldn't fix a busted engine by getting new tires! What fixed your neighbor's broken health WON'T fix yours. You've tried and tried to lose weight, but nothing seems to work. You lose weight and gain it back, you can't seem to stick with your habits...and what's worse? You're doing the same things your friends are doing, and it's working for them but not for you! Gaining weight is your body's way of responding to something BROKEN. Problem is, how do you know what's broken for you? And how do you fix it? My name is Stephanie Baier, and through my Dietetics courses at Brigham Young University, I was faced with one big question: what makes it so easy for some people to lose weight while others struggle their whole lives? I learned the science behind dieting and exercise, and the psychology of weight loss. And towards the very end, it finally clicked. Over the summer, I lost 10 pounds without even trying, and I realized that MY health was affected mostly by the stress of school and obsession with weight. I started doing yoga and self-care, and the weight melted away effortlessly. I was at peace with my body and felt so much more lively. But now, as a mom, I recognize how hard it is to find the time and energy for self-care. That's why I designed this 30-day SIMPLE and easy program. Step-by-step, you will learn the science behind weight loss and apply what you learn. Each day tackles a different "fix" so you can learn what works for you and what doesn't. With your workbook by your side,* you will discover the biggest roadblocks keeping you from your optimal health. Over the next 30 days, you will learn: how to conquer stress three important components to any meal/snack tips for improved sleep meditation micro habits (little habits that make a BIG difference!) why "dieting" and counting calories doesn't work recipes and workouts the different types of exercise and which one is best for weight loss how does the Keto diet work and so much more! By the end of the 30 days, you should have a clear idea of what's broken, and what you can do to fix it. Chasing after diets and programs that work for your friends is a WASTE of time and money. It's time to figure out what YOUR unique body needs to shape up and start losing weight for good. The only way to get results is to start now. Your efforts don't have to be perfect, they just have to be consistent. So don't wait. Start your journey to permanent weight loss today! Why should give your health one more chance? Because you are tired of trying to lose weight. Because you are ready to finally feel like yourself again, to have energy, and to be there for the ones you love. What's the secret to losing weight? Step 1: Find what's broken Step 2: Fix it Because your body is unique! *Order now and get a FREE workbook to accompany your weight loss journey! (Instructions to receive your free workbook included with purchase)
My Food Journal
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Author : Kasey Horn
language : en
Publisher: Castle Point Books
Release Date : 2019-12-24
My Food Journal written by Kasey Horn and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
The 5 Day Miracle Diet Companion
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1996
The 5 Day Miracle Diet Companion written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
Weight Loss Journal Daily Companion For Plans And Tracking Progress
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Author : Courtney Eng
language : en
Publisher: Independently Published
Release Date : 2019-04
Weight Loss Journal Daily Companion For Plans And Tracking Progress written by Courtney Eng and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Health & Fitness categories.
Create the best version of yourself by getting disciplined and tracking your results. This weight loss journal includes space to write and record: Progress Tracker for Measurements Your Own Personal Journey Goals Shopping List Meal Planner Charts Your Workout Routine Water Intake Room for any Notes By writing and recording your steps along the way, you will get more motivation to keep it up!
The New 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Random House
Release Date : 2012-05-31
The New 5 Day Miracle Diet written by Adele Puhn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Cooking categories.
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
100 Days Of Weight Loss
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Author : Linda Spangle
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-09-02
100 Days Of Weight Loss written by Linda Spangle and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-02 with Self-Help categories.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Easy Weight Loss Online Companion
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Author : Courtenay Perks
language : en
Publisher: eBookIt.com
Release Date : 2013-02
Easy Weight Loss Online Companion written by Courtenay Perks and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Cooking categories.
At Easy Weight Loss Online we want you to feel inspired every day of the 8 week program. This book is designed for those following the program, as well as those who want to take on a little of the Easy Weight Loss Online philosophy. Easily downloadable; it provides daily inspiration, motivation, tips, tricks, diet recipes, and healthy treat recipes. We want you to feel positive about the journey you are on. By being more aware, and referring to it each day, it will help keep you on track. With this simple ritual of starting each day with this tool, weight loss success and the best body of your life is within reach.
You Don T Have To Eat Less You Just Have To Eat Right Personal Daily Food And Exercise Journal Sleep Activity Water Meal Tracker For Weight Loss
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Author : Booki Nova
language : en
Publisher: Independently Published
Release Date : 2019-02-16
You Don T Have To Eat Less You Just Have To Eat Right Personal Daily Food And Exercise Journal Sleep Activity Water Meal Tracker For Weight Loss written by Booki Nova and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-16 with Health & Fitness categories.
Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
5 Day Miracle Diet Companion
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1998-07-13
5 Day Miracle Diet Companion written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-13 with categories.
Food Diary 90 Days
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Author : D. C. Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07
Food Diary 90 Days written by D. C. Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07 with categories.
FOOD DIARY 90 Days is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition and exercise. - Perfect for planning and preparing your own weekly plans and recording desired progress. - One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. - Emotional state can also be crossed off on all daily pages for additional motivation. - The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.