Your Diet Coach
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Your Diet Coach
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Author : Barbara DeBetz
language : en
Publisher: Prentice Hall
Release Date : 1989
Your Diet Coach written by Barbara DeBetz and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Antiques & Collectibles categories.
Diet Coach
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Author : Kimberly Willis
language : en
Publisher: Hachette UK
Release Date : 2013-01-03
Diet Coach written by Kimberly Willis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.
Your Diet Coach 8 Copy Counter
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Author : Debetz
language : en
Publisher:
Release Date : 1990-01-01
Your Diet Coach 8 Copy Counter written by Debetz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with categories.
Coach Yourself Thin
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Author : Greg Hottinger
language : en
Publisher: Rodale Books
Release Date : 2011-12-20
Coach Yourself Thin written by Greg Hottinger and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Your Pocket Diet Coach
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Author :
language : en
Publisher:
Release Date : 2006
Your Pocket Diet Coach written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
The Little Book Of Diet Help
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Author : Kimberly Willis
language : en
Publisher: Hachette UK
Release Date : 2012-01-01
The Little Book Of Diet Help written by Kimberly Willis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.
6 Tips To Help You Lose Weight Now
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :
6 Tips To Help You Lose Weight Now written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I share with you 6 tips to help you lose weight now. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that first step now, and start dealing with your weight loss struggles in a positive, sustainable way! Learning to live a happy life doesn’t come with the new fad diet that makes the false promise of “helping you to lose fat fast” and you will not find those promises in this article. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!
Jump Off The Diet Treadmill
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Author : Tzabia Siegel
language : en
Publisher:
Release Date : 2018-12-19
Jump Off The Diet Treadmill written by Tzabia Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-19 with Health & Fitness categories.
You're looking for weight loss, but you no longer want a temporary solution, such as another diet or exercise plan. Rather you need new perspectives, tools, ideas and resources that offer hope for REAL TRANSFORMATION. With transformation, you can take control of your relationship with food, be proud of your body, and find the confidence that you know is in you. Jump Off the Diet Treadmill is based on Tzabia's work with hundreds of clients using her model of 'THE 6 PATHS TO NOURISHMENT'. The '6 Paths' are a holistic guide to lose weight, while you evolve your self-care in each path of food, movement, rest, mind, emotion and soul. Each week includes a new perspective on one physical path (food, movement, rest) and one behavioural path (mind, emotion, soul). The weekly insights are organized into 'what you need to do', 'why you need to do it' and 'how to do it'. That allows for a quick bottom-line read or a more in-depth look at the science behind the practices. Given Tzabia's many years as The Food Coach, you can expect an abundance of information about nutrition. As examples, she answers 'what nutrition tip will make the quickest change in your weight?', 'what are the biggest fat myths?', 'which carbs will support your health and fat loss?' 'how and why you need to navigate the grocery store', and 'how to win at social eating'. Jump Off the Diet Treadmill reminds you that transformation happens when you combine good eating with other nourishing practices. As examples, finding your deepest motivation for change, understanding your hunger, taking charge of your emotions and feeding your soul. This book is for you if you want to stop the yo-yo dieting, get a handle on cravings, maximize your energy, optimize health, and lose weight in a sustainable way. Jump Off the Diet Treadmill blends science, coaching, research and stories. You'll hear Tzabia's non-judgmental voice and surety from having walked each of the paths and coached so many others to do the same. If you are looking for a broader perspective on having a healthy relationship with food and your body, you'll find it written in these pages.
A Diet Book For Weight Loss Success
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Author : James Atkinson
language : en
Publisher: Independently Published
Release Date : 2021-04-02
A Diet Book For Weight Loss Success written by James Atkinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with categories.
A weight loss diet book for REAL, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! Take control of your diet and lifestyle with actionable advice Follow the steps to create your own weight-loss diet plan Start with the basics and progress to advanced diet calculation methods Track your progress and improve week after week Create that healthy body you have always wanted Dieting, nutrition, eating habits and health & fitness in general are very subjective. With all the contradicting information and theories out there today in this area, unless you are trained in the topic, it can be extremely hard to decide which advice is worth taking. "Which diet theory works, and which should I pick?" "Fasting diets, paleo diets, vegan dieting, high fat, low fat, high protein, low/ zero carbs, low calorie... The water diet?" "A diet book for weight loss success" is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future. Once you have finished "A diet book for weight loss success", you will see the weight loss game for what it really is and you will have all the tools that you need to achieve jaw dropping weight loss success! Take the first step on your journey to fitness and weight loss success by joining James Atkinson ("Jim" to his readers and friends) for a friendly, straightforward, actionable guide that tells you everything you need to know to go from beginner weight loss dieter to a lean, planning, eating machine...
How To Eat When Life Gets In The Way
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Author : Judy Weitzman
language : en
Publisher: Dog Ear Publishing
Release Date : 2011-08
How To Eat When Life Gets In The Way written by Judy Weitzman and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Diet categories.
"How to Eat When Life Gets in the Way," is not your typical 'diet book'. The author, Judy Weitzman, believes everyone knows how to lose weight. No matter what weight loss program you follow - whether you're counting calories, carbs, or points - this book will give you strategies to make your weight loss journey easier, and even enjoyable. What's more, you can use Judy's tips to maintain your weight for a lifetime - and without feeling deprived It's a mission that Judy relates to personally -- she lost 50 pounds over 30 years ago and has maintained her weight ever since Consider this book as your reference guide. You'll learn how to avoid overeating, how to control portions, and which options are best when you're eating in restaurants, at work, at home, when traveling, and at holiday meals and other special occasions. Whatever challenges you face, consider Judy your personal diet coach and use these strategies as your guide to a healthy diet and a thinner you. If you refer to this book frequently, you'll learn exactly how to make the right eating decisions each day. The answers to your eating challenges are here in this book. Whether you're trying to lose weight or avoid the yo-yo syndrome, read the book through, keep it nearby, and refer to it often. After all, getting and staying at a comfortable weight is easy - as long as you know "How to Eat, when life gets in the way "
