Diet Coach
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Diet Coach
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Author : Kimberly Willis
language : en
Publisher: Hachette UK
Release Date : 2013-01-03
Diet Coach written by Kimberly Willis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.
The Little Book Of Diet Help
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Author : Kimberly Willis
language : en
Publisher: Hachette UK
Release Date : 2012-01-01
The Little Book Of Diet Help written by Kimberly Willis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.
Your Pocket Diet Coach
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Author :
language : en
Publisher:
Release Date : 2006
Your Pocket Diet Coach written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Be Your Own Health And Wellness Coach
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :
Be Your Own Health And Wellness Coach written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program that guarantees that you will be ripped in 30 days. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues? If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles so that your weight loss goals will be sustainable. Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this book. Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Change begins with you!
Your Diet Coach
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Author : Barbara DeBetz
language : en
Publisher: Prentice Hall
Release Date : 1989
Your Diet Coach written by Barbara DeBetz and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Antiques & Collectibles categories.
The Top 5 Diets For Weight Loss
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date : 2020-09-25
The Top 5 Diets For Weight Loss written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with Health & Fitness categories.
Which diet should you choose to lose weight? So many people struggle daily trying to identify with what is the best diet out there to actually lose weight. The problem with pretty much every fad diet and weight loss book out there is that all the information is just the same old recycled information. In this short book, I’ll help answer the questions: · What are the best diets for weight loss? · Is one diet superior than the others? · How do I choose the right diet for me? · When I do choose a diet, what is the best program to help me actually use this diet properly? Although there are so many diets out there, in this short book, I go through the 5 most common and popular diets, and share the most effective programs to help you with which ever one you choose. HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL, ON YOUR TERMS As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!
Ask A Diet Coach
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Author : John Gorman
language : en
Publisher:
Release Date : 2019-07-17
Ask A Diet Coach written by John Gorman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.
Ask a Diet Coach is a compilation of the best questions sent in to John Gorman over the last decade. In this book will be questions that cover nutrition, training, fat loss, supplementation, bodybuilding, muscle gain, and business. John has a unique perspective on all of these topics due to working with high level athletes but also many others who just want to get into the best shape of their lives. He not only delves into physique enhancement, but passionately answers business questions stemming from his in the trenches learning from currently owning 6 different companies and has helped many fitness entrepreneurs take their business to the next level.
I Never Dreamed I D Be The Most Awesome Diet Coach On The Planet But Here I Am Absolutely Crushing It
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Author : Publishing By Tay
language : en
Publisher:
Release Date : 2019-12-20
I Never Dreamed I D Be The Most Awesome Diet Coach On The Planet But Here I Am Absolutely Crushing It written by Publishing By Tay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
Diet Coach Appreciation Journal, Perfect alternative to a card gift! Journals are some of the best kind of presents and gifts because it actually adds value to you and other people's lifes. You can use this notebook journal for / as a: bucket list, diary, planner, goal setting, gratitude journal, creative writing, travels, notes, your favorite memories, etc. Size is 6 x 9 Inch 110 pages Blank lined pages journal Matte finish cover
Unhealthy Food Connections
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :
Unhealthy Food Connections written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I give you five tips that can help you make healthier food connections. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that step now, and start dealing with your struggles in a positive, sustainable way! Learning to live a happy life doesn’t come with the new fad diet that makes the false promise of “helping you to lose fat fast.” Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Take control of your life now! Scroll up to the top of this page and hit the "BUY NOW" button. Always remember: Action = success and change begins with you!
20 Fat Loss Tips For Faster Weight Loss
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :
20 Fat Loss Tips For Faster Weight Loss written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier lifestyle or someone seeking to break through a weight loss plateau, this guide provides actionable insights that cater to all fitness levels. The tips are woven into a narrative that celebrates progress, acknowledges setbacks as learning opportunities, and empowers you to cultivate lasting habits. As you turn the pages, you'll discover the secrets to unlocking rapid fat loss while maintaining a sense of balance and well-being. Gregory Groves's approach is not about quick fixes but sustainable lifestyle changes that lead to a healthier, happier you. Are you ready to maximize your results and minimize fat? Join Gregory Groves on this enlightening journey as he shares the wisdom gained from years of experience, backed by the latest scientific research. "20 Fat Loss Tips For Faster Weight Loss" is your roadmap to a leaner, more energetic, and empowered version of yourself. Start your transformative journey today.
