Be Your Own Health And Wellness Coach
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Be Your Own Health And Wellness Coach
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :
Be Your Own Health And Wellness Coach written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program that guarantees that you will be ripped in 30 days. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues? If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles so that your weight loss goals will be sustainable. Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this book. Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Change begins with you!
Be Your Own Wellbeing Coach
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Author : Gemma Dale
language : en
Publisher:
Release Date : 2019-10-23
Be Your Own Wellbeing Coach written by Gemma Dale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.
Many of us lead very busy lives. Often, finding the right balance is a challenge and it is all too easy for our own health and wellbeing to take a backseat. There's a great deal written about health, wellbeing and fitness - much of it contradictory and difficult to relate to your own life: it can be hard to know where to begin if you want to make a change for the better. This straightforward, practical book is designed for those who want help to think more deeply about their own health and wellbeing, and then to take practical steps to improve it. Wellbeing Coach and Personal Trainer Gemma will use proven techniques to help you to reflect on your current state of wellness, create a sustainable plan for the future and - most importantly - put it into practice.
Health Coach Wisdom
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Author : Lynell Ross
language : en
Publisher: Balboa Press
Release Date : 2015-09-16
Health Coach Wisdom written by Lynell Ross and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Health & Fitness categories.
You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today. In Health Coach Wisdom, you will discover how easy it is to: ? Reach and maintain your healthy weight without dieting ? Weave in fitness throughout your day ? Control your hunger by balancing your blood sugar ? Lower stress, improve your mood and sleep better ? Reduce and reverse the signs of aging ? Reduce your risk of heart attack, stroke and type 2 diabetes ? Develop peace of mind, better relationships and a joyful life ? Lighten up the everyday foods you love to eat ? Create daily healthy habitsa key to success!
Coach Yourself To Wellness
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Author : Fiona Cosgrove
language : en
Publisher:
Release Date : 2019-09-26
Coach Yourself To Wellness written by Fiona Cosgrove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Health & Fitness categories.
Wellness is possible through good health, moderate fitness, acceptable weight and lack of undue stress. It's all about understanding that everybody's wellness vision is individual and meaningful only to them. Coach Yourself to Wellness is the perfect life-chaning companion, especially for those of us reluctant to change. This is the essential step-by-step guide for people who want: vibrancy energy growth By identifying what really motivates you, you can create a vision, develop strategies to overcome foreseeable obstacles, re-evaluate yourself and plant the seeds for a healthy life. Coach Yourself to Wellness will inspire a new and fruitful way to live. Bridging the gap between where you are and where you want to be has never been more within reach. Learn how to design and follow a step-by-step plan that will open up a new way of living - one that will bring satisfaction, a feeling of achievement and spur you on to set new goals. So change your life, read Coach Yourself to Wellness and cast aside your old unhealthy habits.
The Balanced Life Health And Wellness Coaching For Busy Women
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Author : Sharon L. Cooper-Jones
language : en
Publisher: Sharon L. CooperJones
Release Date : 2023-12-30
The Balanced Life Health And Wellness Coaching For Busy Women written by Sharon L. Cooper-Jones and has been published by Sharon L. CooperJones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-30 with Self-Help categories.
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
Lifestyle Wellness Coaching
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Author : James Gavin
language : en
Publisher: Human Kinetics
Release Date : 2013-04-18
Lifestyle Wellness Coaching written by James Gavin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Health & Fitness categories.
Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • Dynamic coaching dialogues bring abstract concepts to life. • Typical exchanges between coaches and clients are illustrated. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • Sidebars provide practical guidance for enhanced understanding and prompt readers to personally experience the content. Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior. Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your résumé, Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the necessary skills for professional development and offers an evidence-based methodology for supporting and advancing clients in change processes related to health, wellness, and fitness agendas.
Self Care Reform
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Author : Cscs Cwc Rusty Gregory MS
language : en
Publisher: CreateSpace
Release Date : 2013-12
Self Care Reform written by Cscs Cwc Rusty Gregory MS and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Health & Fitness categories.
IT'S UP TO YOU AMERICA! OUR HEALTH-CARE SYSTEM IS A MESS. Costs are spiraling out of control and Americans keep getting sicker and sicker. Cardiovascular disease. Hypertension. Cancer. Obesity. Depression. What's a country to do? Well the answers aren't in Washington or in a pill bottle. The answer is within yourself. SELF-CARE REFORM asks questions designed to generate purposeful re ection on your own health and wellness. It also provides tools that lead you to the life-giving and health-promoting habits you need to start and maintain a wellness program that works for you. Using these tools will help you re-frame your behaviors and will put you on your own path to good health.
Own Your Wellness
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Author : Daniella Dayoub Forrest
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Own Your Wellness written by Daniella Dayoub Forrest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Health Wellness Coach
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Author : Health & Wellness Coach Journals
language : en
Publisher:
Release Date : 2019-11-21
Health Wellness Coach written by Health & Wellness Coach Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
This 6x9 blank lined journal is the perfect thank you gift or inexpensive holiday stocking stuffer for that superstar health & wellness coach, life coach or health advocate motivating you to live a healthy lifestyle with things like following a plant based diet, practice regular exercise like a yoga routine to maintain physical fitness, morning meditation to quiet the mind & relieve stress or any other way your personal life coach has helped you transform your mind, body & soul!Great health and wellness life coach gift for client notes, nutrition tracking & recipes, writing down quick gratitude notes for mindfulness & self awareness to maintain happiness throughout the day or a daily journal for personal feelings.Back cover features "Health is about feeling even better than you look" motivational health & wellness quote. 101 pages. 6x9 blank lined pages w/ soft glossy color cover. Title page has large blank area for thank you message or dedication to your wellness coach, health advocate, nutritionist, online accountability coach for your home weight loss & healthy living program or anyone that has helped inspire & motivate you on your healthy lifestyle journey!
The Health Factor
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Author : Anne Marshall
language : en
Publisher: Book Shaker
Release Date : 2010-06
The Health Factor written by Anne Marshall and has been published by Book Shaker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with categories.
Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-coaching guide packed with health and wellness boosting tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
