Coach Yourself To Wellness
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Coach Yourself To Wellness
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Author : Fiona Cosgrove
language : en
Publisher:
Release Date : 2019-09-26
Coach Yourself To Wellness written by Fiona Cosgrove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Health & Fitness categories.
Wellness is possible through good health, moderate fitness, acceptable weight and lack of undue stress. It's all about understanding that everybody's wellness vision is individual and meaningful only to them. Coach Yourself to Wellness is the perfect life-chaning companion, especially for those of us reluctant to change. This is the essential step-by-step guide for people who want: vibrancy energy growth By identifying what really motivates you, you can create a vision, develop strategies to overcome foreseeable obstacles, re-evaluate yourself and plant the seeds for a healthy life. Coach Yourself to Wellness will inspire a new and fruitful way to live. Bridging the gap between where you are and where you want to be has never been more within reach. Learn how to design and follow a step-by-step plan that will open up a new way of living - one that will bring satisfaction, a feeling of achievement and spur you on to set new goals. So change your life, read Coach Yourself to Wellness and cast aside your old unhealthy habits.
Coach Yourself To Wellness Workbook
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Author : Fiona Cosgrove
language : en
Publisher:
Release Date : 2008
Coach Yourself To Wellness Workbook written by Fiona Cosgrove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health categories.
This workbook is the perfect companion to Coach Yourself to Wellness, providing someone wanting to create change in their life with the perfect tool to record their decisions, progress and success. Personal trainers can provide their clients with the book and help them work through it, providing accountability, support and expert advice where needed.
The Health Factor
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Author : Anne Marshall
language : en
Publisher: Book Shaker
Release Date : 2010-06
The Health Factor written by Anne Marshall and has been published by Book Shaker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with categories.
Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-coaching guide packed with health and wellness boosting tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
The Well Tempered Life
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Author : R. Danielle Gault
language : en
Publisher: Morgan James Publishing
Release Date : 2012-05-01
The Well Tempered Life written by R. Danielle Gault and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Body, Mind & Spirit categories.
In "The Well-Tempered Life," Danielle Gault shares her comprehensive understanding of Reflexology, Yoga and Jung to provide the spiritual student with a complete system for reestablishing balance within the "Yoga Student." "The Well-Tempered Life" focuses on the understanding and use of Elemental Personality Theory (EPT), Yoga and Reflexology. The author shares her expertise and insights for improving health, reducing pain, increasing well being and renewing empowerment. The reader will learn insights and find solutions to problems related to personality preferences, learn problem-solving strategies for resolving conflict, clarifying issues, and moving toward a conscious outcome, learn how imbalances are expressed in the mind and body and how these expressions relate to the Yoga Chakra System, learn basic ways to incorporate Yoga in your life, learn how to use Reflexology for health, stimulation and balance by working your ears, hands, and feet. "The Well-Tempered Life" relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body navigate your journey to a well-tempered life: A life that is shaped, refined and honed to express its highest purpose.
Coach Yourself To Flourish
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Author : Abby Carter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-06-21
Coach Yourself To Flourish written by Abby Carter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-21 with Mind and body therapies categories.
Imagine what your life could be like if you were thriving in all ways possible - emotionally, physically, and socially. How would you feel as the best version of yourself in every situation, relationship, and interaction? This book explores these meaningful questions and guides you toward making the changes necessary to flourish in all facets of your life. Through tools, activities, and powerful questions, you will learn to coach yourself to thrive in every moment. To promote lasting, positive change, knowledge from pioneering research is combined with experiential opportunities through practicing and applying mind-body techniques. These exercises assist you in shifting from a negative to a positive emotional state by cultivating positive emotional experiences. A worksheet is included at the end of the manual to help you personalize the activities and tools that resonate most with you and support you in developing an effective strategy for living a flourishing life specific to your needs and lifestyle.
Lifestyle Wellness Coaching
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Author : James Gavin
language : en
Publisher: Human Kinetics
Release Date : 2013-04-18
Lifestyle Wellness Coaching written by James Gavin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Health & Fitness categories.
Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • Dynamic coaching dialogues bring abstract concepts to life. • Typical exchanges between coaches and clients are illustrated. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • Sidebars provide practical guidance for enhanced understanding and prompt readers to personally experience the content. Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior. Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your résumé, Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the necessary skills for professional development and offers an evidence-based methodology for supporting and advancing clients in change processes related to health, wellness, and fitness agendas.
The Balanced Life Health And Wellness Coaching For Busy Women
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Author : Sharon L. Cooper-Jones
language : en
Publisher: Sharon L. CooperJones
Release Date : 2023-12-30
The Balanced Life Health And Wellness Coaching For Busy Women written by Sharon L. Cooper-Jones and has been published by Sharon L. CooperJones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-30 with Self-Help categories.
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
Secrets Of Motivating Yourself To Wellness
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Author : Rudy Kachmann
language : en
Publisher:
Release Date : 2015-04-22
Secrets Of Motivating Yourself To Wellness written by Rudy Kachmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-22 with categories.
WE WANT TO MAKE A CHANGE TO WELLNESS: WEIGHT LOSS, EXERCISING MORE, OR GIVING UP A BAD HABIT. WhAT MAKES US TAKE THE FIRST STEP? THIS BOOK WILL DISCUSS THE BEST THAT MIGHT WORK FOR US, FROM PURPOSE AND COMMITMENT TO IMPROVED SELF-ESTEEM, VISUALIZATION, AND MUCH MORE.WE'LL DISCUSS TECHNIQUES FOR MOTIVATING OURSELVES TO WELLNESS - BEING THE HEALTHIEST AND BEST WE CAN BE-TO LIVE A LONG HEALTHY LIFE, TO BE MENTALLY SHARP, AND AVOID ILLNESS. THESE ARE THE MOTIVATORS THAT MIGHT WORK FOR YOU.
How To Be A Health Coach An Integrative Wellness Approach
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Author : Meg Jordan
language : en
Publisher:
Release Date : 2021-07-28
How To Be A Health Coach An Integrative Wellness Approach written by Meg Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-28 with categories.
It's finally here -- the long awaited 2021 edition of the acclaimed text How to Be a Health Coach: An Integrative Wellness Approach, Second Edition, used in over 100 schools and training programs and in several countries. Over 320 pages of updated models, guidance, theoretical frameworks, process skills and coaching tasks that are vitally important for professional health coaches. Now with a new guide sheet of healthy lifestyle information for preventing chronic disease. Presents step-by-step guidance for tackling the skills and knowledge outlined by the National Board for Health & Wellness Coaching (NBHWC) including scope of practice, ethical standards and professional practice--lots of solid preparation for taking the National Certification exam. Features coaching templates for intake sessions, initial meetings, ongoing sessions, motivational interviewing sessions, and for closing the coaching relationship. Includes coaching agreements, several types of Wellness Wheels for your use with clients. Offers first-time, cutting-edge tips for addressing diversity, equity and inclusion for health coaches. Includes the latest information and research on the neurobiology of behavior change, stress physiology, emotional and social intelligence, Nonviolent Communication, mindfulness and dozens of holistic practices for improving self-awareness and self-efficacy. The most comprehensive coaching manual available today, now better than ever. Plus, enjoyable self-discovery tools for the coach to become the best integrative health coach possible!
The Pocket Life Coach
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Author : Peter Chapman
language : en
Publisher: Crown House Publishing
Release Date : 2008-01-03
The Pocket Life Coach written by Peter Chapman and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-03 with Health & Fitness categories.
None of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the better and one thing is for sure, no-one is going to do it for us. This workbook is your tool, your very own pocket life coach to help you rediscover the healthiest, most productive, positive and creative you.