Your End Result Fitness

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Your End Result Fitness

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Author : Allan Alguire
language : en
Publisher: CreateSpace
Release Date : 2011-06-22

Your End Result Fitness written by Allan Alguire and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-22 with Health & Fitness categories.

Ottawa personal trainer, author and creator of End Result Fitness, Allan Alguire believes that when it comes to losing weight, getting healthy and improving your life, every day is a new opportunity; a clean slate. With his help, you could improve your life right here, right now and best of all, you can do so in half the time. Allan Alguire knows what its like having a busy schedule and has designed a proven system that only requires 30 minutes to give you the body you want, the health you need and the life you deserve.

My End Result Fitness Success Journal

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Author : Allan Alguire
language : en
Publisher: CreateSpace
Release Date : 2011-12-06

My End Result Fitness Success Journal written by Allan Alguire and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Health & Fitness categories.

Personal trainer, motivator, author and creator of End Result Fitness, Allan Alguire believes that when it comes to losing weight, getting healthy and improving your life, every day is a new opportunity; a clean slate. With his help, you could improve your life right here, right now and best of all, with your new success journal you can do so in half the time. Allan Alguire knows what its like having a busy schedule and has designed a proven system that only requires 30 minutes to give you the body you want, the health you need and the life you deserve. And now, with this new Success Journal, becoming the next End Result Fitness success story is within your reach. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 90-Day Program and beyond. Allan Alguire designed this success journal to help you stay focused, motivated and on track to achieving your end result.

Goal

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Author : Gladys Stone
language : en
Publisher: Linden Publishing
Release Date : 2009-04-01

Goal written by Gladys Stone and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Business & Economics categories.

What if you could achieve any goal you wanted, and you knew you would succeed? Would you start a business? Switch careers? Lose weight? Based on the authors' real-world experience coaching the world's top executives, GOAL! presents a proven, step-by-step program for achieving any goal in your career or your life. The book's unique 30-Day Goal Track will keep you motivated and disciplined to move any project forward in just 30 days. Easy-to-follow worksheets guide you from precisely conceiving your goals to taking action to achieve them. Each exercise takes only minutes a day, but following the GOAL! plan will put you on a guaranteed path to realizing even your most ambitious dreams.

The Heroes Care About The Details

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Author : Zakarov Books
language : en
Publisher:
Release Date : 2020-02-17

The Heroes Care About The Details written by Zakarov Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with categories.

Gain weight? Want to get back in shape?Trying to build a better shape / six pack / lean figure?Weight control for health issues?Create new habits and a new you, in just 90 days with Hello New Me 90 Days Diet and Exercise Journal which provide you a tracking tool on your daily progress during your 3 months journey to get the best version of yourself (the standard time span for a weight training program).It's simple, fast and easy for you to record the key information you need and evaluation the results.There's also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.This Hello New Me allows you to: Plan your end result goals and commit to them.Set out your goals and rewards to keep you motivated.Evaluate your food intake and the macros (carbs, fat, protein).Keep an eye on whether your get enough water, sleep, and how much calories consumed in each day.Track your activity or gym info, reps, durations etc and calories burned/goals achievedhow you felt that day and your goals for tomorrow.Control how your mood reflects on your will and eating habits.The book is in portable size 6x9 so you can carry in your purse or bag and in the same time have enough space for easily writing. It's undated so you can start and stop anytime. Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.Or makes a great gift for friends relatives or family to help them stay on track to achieve their diet, weight loss and fitness goals. Features: Size: 6"x9"; 90pagesMaterial: Premium Quality White PaperCover: Soft Matte Cover

The Smarter Science Of Slim

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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012

The Smarter Science Of Slim written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.

Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS

Gym Journal

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Author : MM Gym Workout Journal
language : en
Publisher:
Release Date : 2019-07-16

Gym Journal written by MM Gym Workout Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.

Progress over perfection when you use daily journal to log every daily workout logs with exercise, sets and reps you made. This is designed for men and women's fitness for bringing yourself to sexy body you wanted.Daily progress of your daily actions and efforts to get you fit makes it perfect when you set goals and also this will help you see your end results or your workout calendar tracker if your fitness training is perfect for you.

Poly Modeling With 3ds Max

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Author : Todd Daniele
language : en
Publisher: CRC Press
Release Date : 2012-09-10

Poly Modeling With 3ds Max written by Todd Daniele and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Art categories.

Polymodeling is a modeling technique used in 3d modeling. Unlike box modeling, or other forms of modeling where you start out with a basic form or primitive object that determines the mass of an object, artists can use the polygon (the basic building block of all of the primitives available in 3ds Max). This approach allows for more control over the flow, placement and detail of the meshes that are built. Placement of vertices/points, edges and all other sub-elements that build our models is determined by the user, rather than pre-determined by a computer generated primitive. This book is a collection of tips, tricks and techniques on how to create professional models for advertising on T.V and the web. The author has tons of industry experience using Max toward this end, and he shares the secrets of his trade. As Production Modeler for some of today's hottest studios (including GuerillaFx, Coke Zero, MTV, Old Navy, Nike, Target, HP) Todd Daniele brings real-world experience to the book. Daniele teaches the technical aspects of polymodeling, while showing how to ultimately create content in a dynamic, efficient manner. Associated web site offers instructional files that show the models in progressive stages of development; plus a supporting internet forum: readers can log-on to this forum to ask questions or comment on anything covered in the book.

Go To The Gym

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Author : Chris Janke-Bueno
language : en
Publisher: Independently Published
Release Date : 2020-01-03

Go To The Gym written by Chris Janke-Bueno and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.

You have probably googled something like "what's the best workout program" or "how to exercise properly" or something similar. Choosing the right workout program is important, but the most important success factor is. lacing up your shoes and going to the gym. The goal of this book is to get you thinking less about what to do, and more about how to develop consistency.As simple as it sounds, your number one fitness goal should be to develop the habit of fitness. The end result comes from months or years of fine-tuning your approach. But the first step is just to show up every single day. This book will help you get off the couch, and go to the gym.Chris Janke-Bueno has spent the last 15 years as a personal trainer. His passion is helping people safely achieve their fitness goals. He lives in San Jose, California with his wife and four kids.

The Smarter Science Of Slim Workbook

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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012-01-02

The Smarter Science Of Slim Workbook written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-02 with Health & Fitness categories.

Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple five-week program, which has been endorsed by top medical institutions worldwide, and proven to lead to life-long weight loss and improved health. This workbook will enable readers to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) ------Endorsements------- "Proven and practical." -Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools "The latest and best scientific research." -Dr. John J. Ratey Harvard Medical School "An important piece of work." -Dr. Anthony Accurso Johns Hopkins "Smart and health promoting." -Dr. JoAnn E. Manson Harvard Medical School "The last diet book you will ever need to buy." -Dr. Larry Dossey Medical City Dallas Hospital "Revolutionary, surprising, and scientifically sound." -Dr. Jan Friden University of Gothenburg "Compelling, simple, and practical." -Dr. Steve Yeaman Newcastle University "Stimulating and provocative." -Dr. Soren Toubro University of Copenhagen "Amazing and important research." -Dr. Wayne Westcott Quincy College "Brilliant. Will end your confusion once and for all." -Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly "Bailor's work stands alone." -Maik Wiedenbach World Cup and Olympic Athlete "Bailor opens the black box of fat loss and makes it simple for you to explore the facts." -Joel Harper Dr. Oz Show fitness expert "A groundbreaking paradigm shift. It gets results and changes lives." -Jade Teta, ND, CSCS

Hello New Me

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Author : Change Your Habits Journal
language : en
Publisher:
Release Date : 2019-12-21

Hello New Me written by Change Your Habits Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-21 with categories.

Gain weight? Want to get back in shape?Trying to build a better shape / six pack / lean fiqure?Weight control for health issues?Create new habits and a new you, in just 90 days with Hello New Me 90 Days Diet and Exercise Journal which provide you a tracking tool on your daily progress during your 3 months journey to get the best version of yourself (the standard time span for a weight training program).It's simple, fast and easy for you to record the key information you need and evaluation the results.There's also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.This Hello New Me allows you to: Plan your end result goals and commit to them.Set out your goals and rewards to keep you motivated.Evaluate your food intake and the macros (carbs, fat, protein).Keep an eye on whether your get enough water, sleep, and how much calories consumed in each day.Track your activity or gym info, reps, durations etc and calories burned/goals achievedhow you felt that day and your goals for tomorrow.Control how your mood reflects on your will and eating habits.The book is in portable size 6x9 so you can carry in your purse or bag and in the same time have enough space for easily writing. It's undated so you can start and stop anytime. Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.Or makes a great gift for friends relatives or family to help them stay on track to achieve their diet, weight loss and fitness goals. Features: Size: 6"x9"; 100 pagesMaterial: Premium Quality White PaperCover: Soft Matte Cover