Your First Marathon
DOWNLOAD
FREE 30 Days
Download Your First Marathon PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Your First Marathon book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Running Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Andrew Kastor
language : en
Publisher: Rockridge Press
Release Date : 2018-01-09
Running Your First Marathon written by Andrew Kastor and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Sports & Recreation categories.
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Belknap Publishing & Design
language : en
Publisher:
Release Date : 2011-08-15
Your First Marathon written by Belknap Publishing & Design and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with categories.
Run Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Grete Waitz
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-14
Run Your First Marathon written by Grete Waitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: • A sixteen-week training program that has been proven successful time and time again • Methods for physically and mentally preparing to start and finish a marathon • Helpful tips regarding equipment, nutrition, and hydration • Guidance to help overcome motivational and physical roadblocks • And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Running Your First Marathon Made Easy
DOWNLOAD
FREE 30 Days
Author : John McDonnell
language : en
Publisher: Greative Books Publishing, Limited
Release Date : 2024-05-16
Running Your First Marathon Made Easy written by John McDonnell and has been published by Greative Books Publishing, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Sports & Recreation categories.
Running Your First Marathon Made EASY: All the Secrets You Need for First Marathon Success Running Your First Marathon Made EASY is your indispensable companion on the exhilarating journey from apprehension to triumph as you prepare for and conquer your first marathon. Authored by seasoned coach John McDonnell, this comprehensive guide offers a roadmap for novice runners, providing invaluable insights and expert advice garnered from McDonnell's extensive experience both as a marathoner and as a coach who has mentored hundreds of first-time marathoners to success. The journey of running a marathon is not merely a physical feat; it is a test of mental fortitude, perseverance, and self-belief. McDonnell begins by empathizing with the apprehension and doubts that often accompany the decision to undertake such a monumental challenge. From the initial incredulity of being persuaded to embark on this journey to the eventual euphoria of crossing the finish line, McDonnell assures readers that not only is it possible to complete a marathon, but it can also be an immensely rewarding and transformative experience. Drawing on his own experiences and those of the athletes he has coached, McDonnell emphasizes that marathon running is as much about personal growth and development as it is about physical endurance. Through dedicated training, healthy lifestyle choices, and a positive mindset, runners can not only conquer the 26.2-mile distance but also emerge stronger, more confident, and capable of achieving their goals in various aspects of life. The book outlines a comprehensive 20-week training plan, meticulously designed to guide readers through every stage of preparation, from the initial days of nervous anticipation to the grueling long runs and tapering period leading up to race day. McDonnell leaves no stone unturned, addressing crucial aspects such as nutrition, hydration, recovery, and mental resilience, ensuring that readers are well-equipped to tackle the challenges they will encounter along the way. Furthermore, McDonnell shares invaluable lessons learned from his own marathon experiences and those of his proteges, offering practical tips and advice to help readers avoid common pitfalls and navigate the race day with confidence. From pacing strategies to gear recommendations, every aspect of the marathon journey is carefully considered to empower readers to achieve their personal best. In addition to being a comprehensive training guide, "Running Your First Marathon Made EASY" serves as a source of inspiration and motivation for aspiring marathoners. McDonnell's unwavering belief in the attainability of this ambitious goal shines through, encouraging readers to embrace the process, celebrate their progress, and ultimately revel in the sense of accomplishment that accompanies crossing the finish line. For anyone embarking on their maiden marathon voyage, this book is an indispensable companion, offering a wealth of knowledge, practical advice, and unwavering support every step of the way. With McDonnell's guidance, readers can embark on their marathon journey with confidence, knowing that they have all the tools they need to turn their aspirations into reality.
Running Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Andrew Kastor
language : en
Publisher: Callisto Media, Inc.
Release Date : 2018-01-09
Running Your First Marathon written by Andrew Kastor and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Sports & Recreation categories.
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Richard Bond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-15
Your First Marathon written by Richard Bond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn... How To Get Started On Your Marathon Journey Selecting The Right Training Program A Training Plan To Get You To The Finish A Sub-4 Hour Training Plan Running Workouts Mental Training Tips Running Gear Marathon Nutrition and Hydration Basics Injury Prevention and Recovery Marathon Preparation Race Day Tips and much more! Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics
Summary Of Andrew Kastor S Running Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-27T22:59:00Z
Summary Of Andrew Kastor S Running Your First Marathon written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-27T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The marathon-training plan will help you build speed, endurance, and mental strength. It will also focus on recovery, the periods in between your tough training sessions, in which your mind and muscles need to rest and rebuild with nutrition, sleep, and stretching. #2 As a coach, I encourage all my clients, even professional athletes, to start planning well in advance for their marathons. Selecting and signing up for a marathon early, five to six months ahead of time, will set you up for success. #3 Selecting a marathon that is close to your home is a good idea, as is selecting a race that is well established and well known. The route should be relatively flat or not too difficult, and have inspiring scenery. #4 Cost is a factor to consider when deciding whether or not to sign up for a marathon. Registration fees may be waived for qualifying causes, such as charity runs.
Run Your First Marathon
DOWNLOAD
FREE 30 Days
Author : Grete Waitz
language : en
Publisher: Simon and Schuster
Release Date : 2010-04-01
Run Your First Marathon written by Grete Waitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Sports & Recreation categories.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Marathon Running
DOWNLOAD
FREE 30 Days
Author : Matt Jordan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-02
Marathon Running written by Matt Jordan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-02 with categories.
Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
119 Days To Go
DOWNLOAD
FREE 30 Days
Author : Chris Evans
language : en
Publisher: HarperCollins
Release Date : 2021-04-15
119 Days To Go written by Chris Evans and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah