Your First Triathlon Guide
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Your First Triathlon Guide
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Author : Von Collins
language : en
Publisher:
Release Date : 2018-04-10
Your First Triathlon Guide written by Von Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with categories.
Written to take the mystique off of triathlons, Your First Triathlon Guide shares everything that seasoned triathletes wish someone had told them when they were starting out. A start-to-finish guide, complete with a training plan, Your First Triathlon will put you on pace to do your first race in 100 days, or about 3 months.Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: -- Why you should commit to doing a triathlon -- How to overcome the most common obstacles new triathletes face -- Ways to get past a fear of open water swimming -- What gear you really need as a new triathlete, without breaking the bank -- What common triathlon jargon means -- How to train for a triathlon in 100 days or less, including a training plan -- What types of workouts you should incorporate into your training plan-- How to prepare for your first real race-- What your race day will be like, start-to-finishIf you are considering the sport of triathlon, or have committed to do your first one, this book is a must-read. As a special bonus, the back of the book features a number of discount codes and sources for discounted triathlon gear. In addition to the excellent content and real-world experience you will learn from, this book will pay for itself many times over with just one of the discounts you will have access to.
Your First Triathlon
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Author : Richard Bond
language : en
Publisher: CreateSpace
Release Date : 2015-02-24
Your First Triathlon written by Richard Bond and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with categories.
Your First Triathlon - A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First TriathlonWould you like to know how to complete a Triathlon?To many people, having the desire to take part part in a Triathlon is a mystery. But to others, it represents a great challenge to overcome and a great way to spice up up your current weight loss or fitness regime. Most people will take up running, cycling or swimming independently to get fit or to lose weight, why not combine all three?A lot of people are put off by the idea of doing a Triathlon, as they feels it's for the fitness elite. This book demonstrates that's really not the case! In my experience of competing in Triathlons and coaching people, I've found that there's always someone else that's not as fit as you. Whether your 9 to 90 years old, male or female, fat or thin, you can complete a Triathlon if you have the desire. Whatever the initial motivation, the need to test YOUR limits is usually the driving force for people wanting to complete a Triathlon.Anyone with the right mindset can complete a Triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a Triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a Triathlon. Here's A Preview Of What's Inside An Introduction To Triathlon Swimming - How to Swim, Gear, Drills and Workouts Cycling - Gear, Types of Bikes, Bike Fitness and Workouts Cycling Fitness Plan Transition Training Tips Running - Gear and Workouts Sprint Triathlon Training Plan Olympic Distance Training Plan Triathlon Nutrition and Hydration Triathlon Preparation General Triathlon Tips Race Day and Much More! Download your copy today to receive all of this information!Tags: Triathlon, Water Sports, Triathlon Training, Triathlon Preparation, Triathlon For Beginners, Triathlon Basics, Running, Cycling, Swimming, Water Sports, Triathlon For Beginners, Completing A Triathlon, First Triathlon, Triathlon Basics, Triathlon Running, Triathlon Cycling, Triathlon Swimming, Triathlon Training, Triathlon Preparation, Triathlon For Beginners, Triathlon Basics, Running, Cycling, Swimming, Water Sports, Triathlon For Beginners, Completing A Triathlon, First Triathlon, Triathlon Basics
Your First Triathlon
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-04-01
Your First Triathlon written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Sports & Recreation categories.
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Triathlete Magazine S Guide To Finishing Your First Triathlon
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Author : T. J. Murphy
language : en
Publisher: Simon and Schuster
Release Date : 2008-08-01
Triathlete Magazine S Guide To Finishing Your First Triathlon written by T. J. Murphy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Sports & Recreation categories.
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
Your First Triathlon
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012
Your First Triathlon written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
This clear and comprehensive book from America's top triathlon coach prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than five hours a week.
Howexpert Guide To Triathlons
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2023-01-20
Howexpert Guide To Triathlons written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Sports & Recreation categories.
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons. Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start. HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete. About the Author Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
A Woman S Guide To Triathlon
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Author : Eva Mauer
language : en
Publisher:
Release Date : 2019-06-05
A Woman S Guide To Triathlon written by Eva Mauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-05 with categories.
Turn your triathlon dreams into reality. Have all your questions answered and get started training for your first tri! A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport is written specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Readers will understand the whole process of preparing for triathlon from beginning to the finish line. As women, we want to know what to expect before diving head first into an activity. One of the great things about women is our ability to prepare. While some people are comfortable plowing ahead and relying on strength to carry them through, most women need a little more awareness of the process ahead of them . This book is for these women. Work through this book step by step to alleviate any fears about training, racing, and beyond. A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport starts with preparing for the mindset needed for tough training, and ends long after the race is over. Best of all, you can start training immediately with a useful list of everything you need to get started. This book gives insight into what to do physically and mentally to prepare for your first triathlon. Don't wait another day to sign up for your first triathlon. Whether you've been a single-sport athlete or have never raced before, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will give you the knowledge and confidence to branch out and experiment with triathlons. Both before and after your race, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will be your go-to reference for everything a female triathlete needs. Prepare for your race and ease your fears before diving into this world. -Mental and physical training tips -How to come back from injury -Overcoming fear of open water swimming -Eating and drinking properly for training and race day -Shopping guides and suggestions -Training with a group and a coach The first step towards your first triathlon is clicking the BUY NOW BUTTON at the top right of this page.
Triathlon Guide For Beginners
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Author : Eanraig Geordie
language : en
Publisher: Independently Published
Release Date : 2023-09-19
Triathlon Guide For Beginners written by Eanraig Geordie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with categories.
Triathlon Guide for Beginners Participating in triathlons offers a multitude of physical, mental, and lifestyle benefits that extend far beyond the race finish line. Triathlon training is a comprehensive workout regimen that targets all major muscle groups. The combination of swimming, cycling, and running helps improve cardiovascular endurance, muscular strength, flexibility, and overall fitness. Engaging in these activities also burns calories, aiding in weight management and body composition. Triathlons are as much a mental challenge as a physical one. Endurance training teaches mental fortitude, discipline, and the ability to push through fatigue and discomfort. Triathletes often find that this mental toughness extends to other areas of their lives, helping them tackle challenges with greater resilience. Triathlon races provide concrete goals to work toward. Whether it's completing your first sprint triathlon or aiming for a personal best in an Ironman, setting and achieving these goals can be incredibly rewarding. This goal-oriented approach can spill over into other aspects of life, fostering a sense of accomplishment. The diverse nature of triathlon training keeps workouts fresh and exciting. Switching between swimming, cycling, and running prevents monotony and overuse injuries, while also allowing athletes to explore different environments and training settings. The triathlon community is known for its inclusivity and support. Training with others and participating in events can lead to lasting friendships and a sense of belonging. Many triathletes find that the camaraderie and shared experiences enrich their lives. Triathlons promote a healthy lifestyle by encouraging regular exercise, proper nutrition, and adequate rest. Triathletes often become more attuned to their bodies and make conscious choices to optimize their health and well-being. Triathlons take place in diverse locations, from urban settings to scenic natural landscapes. Competing in different races allows triathletes to explore new destinations and experience the thrill of adventure while pursuing their passion for the sport. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Train To Tri
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Author : USA Triathlon
language : en
Publisher: Human Kinetics
Release Date : 2017-04-20
Train To Tri written by USA Triathlon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Sports & Recreation categories.
The leading experts from the triathlon’s national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one.