Your Guide To Health Vitamins
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Your Guide To Health Vitamins
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Author : Maureen Ternus
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15
Your Guide To Health Vitamins written by Maureen Ternus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Health & Fitness categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Your Guide To Vitamin Mineral Supplements
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Author :
language : en
Publisher:
Release Date : 2002
Your Guide To Vitamin Mineral Supplements written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Dietary supplements categories.
Presents advice on taking supplements and profiles fifteen vitamins and minerals, listing their food sources, cautions, recommended dietary allowance, and side effects of excessive intake.
Eat Your Vitamins
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Author : Mascha Davis
language : en
Publisher: Adams Media
Release Date : 2020-01-21
Eat Your Vitamins written by Mascha Davis and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
A Guide To The Vitamins
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Author : John Marks
language : en
Publisher:
Release Date : 1975
A Guide To The Vitamins written by John Marks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Vitamins categories.
Fortify Your Life
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Author : Author Tbd
language : en
Publisher:
Release Date : 2016-02-02
Fortify Your Life written by Author Tbd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Dietary supplements categories.
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
Fortify Your Life
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Author : Author TBD
language : en
Publisher: Disney Electronic Content
Release Date : 2016-02-02
Fortify Your Life written by Author TBD and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
The Vitamin Alphabet
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Author : Christina Scott-Moncrieff
language : en
Publisher:
Release Date : 1999
The Vitamin Alphabet written by Christina Scott-Moncrieff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks.
Your Guide To Vitamin And Mineral Supplements
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Author : Mayo Clinic
language : en
Publisher:
Release Date : 2000
Your Guide To Vitamin And Mineral Supplements written by Mayo Clinic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Dietary supplements categories.
Healthy Vitamins Handbook Over 50s Edition
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-25
Healthy Vitamins Handbook Over 50s Edition written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-25 with categories.
As we age, we want to stay as healthy as we can for as long as we can. We know old age, and what it brings with it, will eventually catch up to us. But in the meantime, we can make the right choices in food and prevent vitamin deficiency as we age, a common problem in older adults. We can achieve these goals with the newest release from Ron Kness called "Healthy Vitamins Handbook - Over 50s Edition." Based on these exciting teachings, you will learn about all the dramatic benefits of getting enough vitamins, and of the correct kind, as you age. This book is built around a very clear concept: stay as healthy as you can for as long as you can. It's not just about staying healthy by getting the right kinds and amounts of vitamins. Having great vitamin intake is linked to eating healthy and managing weight. As adults age, they need to eat less because their daily calorie burn is less due to a loss of muscle mass. But less food can also result in vitamin deficiency unless supplemented. But in this book, we look at all of the ways you can improve your own vitamin intake, starting with knowledge of which vitamins are necessary, how much of each one, the kinds of food to eat to get the right vitamins, problems if deficient in that vitamin and health symptoms to look out for, along with things to look out for both if you are getting too much or too little of a particular vitamin. This book looks at what it takes to support this goal of good health in older adults by choosing the kinds and quantity of foods wisely. The choices you make about foods that contain the proper vitamins needed as you age has a direct impact on your vitamin intake and ultimately your health. In "Healthy Vitamins Handbook - Over 50s Edition," we'll cover all the bases, giving you everything you need to know to stay healthy by eating foods high in the vitamins needed.
A Guide To The Vitamins
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Author : J. Marks
language : en
Publisher:
Release Date : 2014-09-01
A Guide To The Vitamins written by J. Marks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with categories.