Your Guide To Metabolic Health
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Your Guide To Metabolic Health
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Author : Gina Honeyman-Lowe
language : en
Publisher:
Release Date : 2003-01-01
Your Guide To Metabolic Health written by Gina Honeyman-Lowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Fibromyalgia categories.
Quality paperback with notch binding and 60 lb paper.
Eat Well Or Die Slowly
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Author : Estrelita Van Rensburg
language : en
Publisher: Wellness Eq Publishing
Release Date : 2020-12-04
Eat Well Or Die Slowly written by Estrelita Van Rensburg and has been published by Wellness Eq Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with categories.
How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease. This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer. Issy Warrack experienced a mental and physical health transformation after changing to a healthy eating programme. She explores traditional farming methods and how mega farms and highly processed fake foods loaded with sugar impact our diet and our health. Find clear guidelines of how to replace your low-fat food focus and embrace a healthy-fat, low-carb way of life. By the end of EAT WELL OR DIE SLOWLY you will know exactly the reasons for your bad health, including low mood, and the changes you need to make. The book will teach you how to start living life to the fullest, lose weight and feel rejuvenated with stacks of energy. Take control of your own health and get YOUR GUIDE TO METABOLIC HEALTH now!
The Nutrition Solution
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Author : Harold Kristal
language : en
Publisher: North Atlantic Books
Release Date : 2002
The Nutrition Solution written by Harold Kristal and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
The Nourished Metabolism
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Author : Elizabeth Walling
language : en
Publisher: CreateSpace
Release Date : 2015-03-05
The Nourished Metabolism written by Elizabeth Walling and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with categories.
Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. Forget all those crazy diet rules and find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body! End the battle you've been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day."
Metabolism Made Easy
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Author : Donald J. Porter
language : en
Publisher:
Release Date : 2023-11-25
Metabolism Made Easy written by Donald J. Porter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-25 with categories.
Unlocking The Good Limitless Health Energy
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Author : Prof George
language : en
Publisher: Independently Published
Release Date : 2024-05-11
Unlocking The Good Limitless Health Energy written by Prof George and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Health & Fitness categories.
Unlock the Radiance Code within and embark on a transformative journey towards lifelong vitality, emotional harmony, and mastery of good energy. In this comprehensive guide, you'll discover the keys to unlocking your body's innate potential for wellness and vitality. Dive into the depths of metabolic mastery as you explore the intricate connections between good energy, metabolic health, and overall well-being. From understanding the fundamental concepts of energy within the body to delving into the foundations of metabolic health, this book offers a roadmap for optimizing your health from within. Explore a holistic approach to wellness that encompasses not only physical health but also emotional balance and spiritual harmony. Learn how to cultivate good energy through nutrition, lifestyle practices, and mind-body techniques that nurture your body, mind, and spirit. With insights drawn from the latest research in integrative medicine, this book provides practical strategies for enhancing your metabolic health, managing stress, improving sleep quality, and nurturing your gut microbiome. Discover how to harness the power of good energy to thrive in all aspects of your life. Whether you're seeking to improve your energy levels, enhance your emotional well-being, or achieve greater vitality and resilience, "Unlocking The Good Limitless Health Energy" is your guide to unlocking the secrets of lifelong wellness. Let this book be your companion on the journey to radiant health, vibrant energy, and profound well-being.
Nutrition Health Weight Loss And Wellness Your Guide To Healthy Living And Healthy Eating
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Author : Nicholas Bjorn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-27
Nutrition Health Weight Loss And Wellness Your Guide To Healthy Living And Healthy Eating written by Nicholas Bjorn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Health & Fitness categories.
Live Healthy Inside and Out! You've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way! Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat. Weight loss is not just about having the perfect body, but it is rather the consumption of food with nutritional value. Below is a preview of what you'll be learning from this book: "People have resorted to various measures like crash diets and short duration heavy gym activity. We need to realize that while such measures can give results quickly, they usually are short lived. These results can also backfire badly. Instead, a healthy and balanced diet should be adopted with light exercises so that the body is not strained and remains fit." "People are tempted to replace one nutrient source completely with the other but dependence on only one source can actually hinder the weight loss journey. All the three nutritional components are required in balance. Over consumption of any one nutrient can hold up weight loss and harm the body further." Here's more: In this book is an outline of Foods for Weight Loss and Habits for Weight Loss that is sure to provide you positive results. You will learn about the The Science of Weight Loss and The Importance of a Balanced Diet. You will also learn about the danger of Junk Foods and how to eliminate them completely in your diet. A little information about Post Pregnancy Weight Gain and last but not the least, Physical Activity is discussed in this book as well.
The Complete Metabolic Confusion Diet Weight Loss Guide
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Author : Zak Stewart
language : en
Publisher: Orange Frog Media LTD
Release Date : 2024-01-09
The Complete Metabolic Confusion Diet Weight Loss Guide written by Zak Stewart and has been published by Orange Frog Media LTD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Metabolic Confusion Diet Weight Loss Guide: A Beginners Guide and 7 Day Metabolic Confusion Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Metabolic Confusion Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Metabolic Confusion Diet, offering insights into: Understanding the core principles of the Metabolic Confusion Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Metabolic Confusion Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Metabolic Confusion Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Metabolic Confusion Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Metabolic Confusion diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Metabolic Confusion Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Metabolic Confusion diet eBook today and start your successful weight loss journey following the Metabolic Confusion diet plan.
A Guide To Obesity And The Metabolic Syndrome
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Author : George A. Bray
language : en
Publisher: CRC Press
Release Date : 2011-03-28
A Guide To Obesity And The Metabolic Syndrome written by George A. Bray and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Medical categories.
In the historical record there is abundant evidence that obesity was a medical and health concern as long as medicine has been practiced. The idea of diet and exercise are bulwarks in the fight against obesity in history from the time of Hippocrates to the 16th century-a span of 2,000 years. Examining the history and etiology of the obesity epidemic, this book discusses various requirements of effective intervention and treatment strategies. The first section covers the history of obesity, defines and evaluates the clinical presentation of the pathology, discusses its prevalence in the population, and explains common analytical measurements. Chapters include genetics and genetic factors, modern consequences of obesity, and quality of life issues. The second section introduces prevention strategies in children and adults, such as dietary and lifestyle changes, medication, and surgical interventions.
Metabolic Reset Diet For Seniors
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Author : Andrew Hanoun Steve
language : en
Publisher: Independently Published
Release Date : 2024-01-26
Metabolic Reset Diet For Seniors written by Andrew Hanoun Steve and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Health & Fitness categories.
As we age, our bodies change, and so do our nutritional needs. "The Metabolic Reset Diet for Seniors" is your trusted companion in navigating these changes with grace and vigor. This book isn't just a diet plan; it's a doorway to a renewed sense of health and vitality, specifically crafted for the unique needs of seniors. Why This Book? Tailored for Seniors: Uniquely designed to address the slowing metabolism that comes with age, helping you to not just lose weight, but to feel more energetic and rejuvenated. Holistic Approach: We understand that metabolic health is intertwined with overall wellness, including hormonal balance and sexual health. This book provides a comprehensive guide that respects and addresses these interconnected aspects. Easy and Sustainable: Forget complex diet regimes! Our plan is straightforward, easy to follow, and designed for lasting results, ensuring you enjoy your golden years without the stress of hard-to-maintain diets. Expert Insights: Crafted with input from nutritionists and health experts who specialize in geriatric wellness, providing you with reliable and safe advice. Delicious, Senior-Friendly Recipes: Enjoy a range of tasty, easy-to-prepare meals that are as good for your body as they are for your taste buds. Empowering Your Health Journey: Beyond just a diet, this book offers a guide to understanding your body's needs, helping you make informed decisions about your health and lifestyle. Whether you're looking to boost your metabolism, manage weight effectively, or simply improve your overall health, "The Metabolic Reset Diet for Seniors" offers a compassionate, comprehensive, and scientifically-backed approach. It's more than just a diet book; it's your pathway to a healthier, more vibrant life in your senior years.