Your Life After Trauma Powerful Practices To Reclaim Your Identity
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Your Life After Trauma Powerful Practices To Reclaim Your Identity
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Author : Michele Rosenthal
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-05-16
Your Life After Trauma Powerful Practices To Reclaim Your Identity written by Michele Rosenthal and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-16 with Self-Help categories.
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Heal Your Ptsd
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Author : Michele Rosenthal
language : en
Publisher: Mango Media Inc.
Release Date : 2015-09-01
Heal Your Ptsd written by Michele Rosenthal and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
Materializing Silence In Feminist Activism
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Author : Jessica Rose Corey
language : en
Publisher: Springer Nature
Release Date : 2021-10-27
Materializing Silence In Feminist Activism written by Jessica Rose Corey and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-27 with Social Science categories.
This book examines how rhetorically effective uses of silence and materiality mediate feminist activism and discusses the implications of these dynamics for pedagogy. Specifically, the text establishes a theoretical foundation for what the author terms “psychosocial composing,” or “the metaphorical composing and revising of individual participants and society, and the contribution of written and visual texts as an input and output of the relationships between individuals and social culture.” This idea is examined through primary research on the Clothesline Project, an international event that invites people who have experienced gender violence (directly or indirectly) to decorate tee shirts that get hung on clotheslines in public places. Through looking at values and roles of silence in global cultures and the use of material arts in activist efforts, the author argues for the unique value of silence and materiality in individual and collective spaces. The manuscript includes discussion questions and sample teaching materials. Overall, making connections among composition and rhetoric, psychology, sociology, politics, women’s studies, art and design, pedagogy, and history, this book further demonstrates the potential interdisciplinary approaches to rhetoric and communication.
Mindfulness Based Cognitive Therapy For Posttraumatic Stress Disorder
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Author : Richard W. Sears
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-02
Mindfulness Based Cognitive Therapy For Posttraumatic Stress Disorder written by Richard W. Sears and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-02 with Psychology categories.
MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors’ experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options. MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to trauma survivors This pioneering text is based on the authors’ experience in using MBCT for PTSD in the first randomized controlled clinical trial Containing numerous case examples, it expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives The authors combined have a unique set of expert skills; Dr Chard is a well-known expert on PTSD, and Dr Sears is an expert on mindfulness and MBCT
Sacred Wounds
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Author : Teresa B. Pasquale
language : en
Publisher: Chalice Press
Release Date : 2015-10-20
Sacred Wounds written by Teresa B. Pasquale and has been published by Chalice Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Religion categories.
Trauma therapist Teresa B. Pasquale offers healing exercises, true-life examples, and life-giving discussion for anyone suffering from the very real pain of church hurt. Pasquale, a trauma survivor herself, understands the immeasurable value of our wounds once we've acknowledged them and recovered in community. That's why the wounds are "sacred," and the hope this book offers is a powerful message to anyone suffering from this widespread problem. This book explores the nature of emotional wounds, trauma, and spiritual hurt that come from negative religious experience. Some of the features are: Stories from a wide range of persons hurt by negative religious experience Healing and contemplative practices to help readers explore their own spiritual story and practical ways to move towards personal healing A journey through the experience of trauma in religious settings and how it is both relatable to other forms of trauma and distinctive -- outlining both facets An exploration of the author's own personal and professional understanding of hurt, trauma, PTSD, and the power of resiliency and healing
Before The World Intruded
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Author : Michele Rosenthal
language : en
Publisher:
Release Date : 2012-04-09
Before The World Intruded written by Michele Rosenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-09 with Post-traumatic stress disorder categories.
At the age of thirteen Michele Rosenthal contracted a rare life-threating disease called Stevens-Johnson Syndrome. Healing from the disease left Michele scared and vulnerable. As Michele grew into a young woman she decided to reclaim her life and discover who she really is becoming a talk show host and a post-trauma coach.
Choosing Change
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Author : Nora Helbich
language : en
Publisher: Independently Published
Release Date : 2018-09-06
Choosing Change written by Nora Helbich and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Body, Mind & Spirit categories.
If you're one of the many people still struggling with the effects of a less-than-idyllic-life this book can help you understand how those early experiences shaped your life choices to leave you filling limited, afraid, powerless, hopeless or loss. Whether abuse, neglect, addiction, poverty, or violence Choosing Changes provides insight and direction to your path to a life you didn't know you could have, limitless, powerful and free from the clutches of your past. This book provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama and dysfunction. Using the true story of the author's life from trauma through to recovery she identifies the key factors and steps needed to reclaim your power, your potential and how to learn to live the life you never dreamed of. This is the newest model of healing that Nora uses with the over 1000 clients she has helped to become unstuck, rediscover hope, feel motivated for change and powerful to reclaim lives they thought were lost forever. It is my hope that in these inspired pages you will find a nugget or two or inspiration, guidance or information that you can use in your own life or pass on to those people you know who are mired in the pain and stagnation of old wounds, pain and hopelessness. This story represents a new message about healing and the recovery of life after pain becoming numbing and hope is lost. It's a demonstration of the limitless living that can occur when you understand how to engage the energy of healing in your life.
Reclaiming Life After Trauma
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Author : Daniel Mintie
language : en
Publisher: Healing Arts Press
Release Date : 2018-06-12
Reclaiming Life After Trauma written by Daniel Mintie and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Self-Help categories.
Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Homecoming
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Author : Thema Bryant, Ph.D.
language : en
Publisher: Penguin
Release Date : 2022-03-15
Homecoming written by Thema Bryant, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Unlock Your Life Timeless Wisdom For Today S World
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Author : Nibin Philip, Devon Kramer
language : en
Publisher: Notion Press
Release Date : 2023-09-23
Unlock Your Life Timeless Wisdom For Today S World written by Nibin Philip, Devon Kramer and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-23 with Self-Help categories.
"Unlock Your Life: Timeless Wisdom for Today's World" is a transformative book that offers profound answers to pressing life questions, designed to enthrall both spiritual novices and seasoned seekers. The book empowers readers to tap directly into the universal Tree of Knowledge, unveiling timeless wisdom and key insights for personal growth, relationships, spirituality, and well-being. By opening its pages, readers embark on a self-discovery journey that transcends time and grants them access to deep truths about our evolving world.