Your Nervous System
DOWNLOAD
Download Your Nervous System PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Your Nervous System book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Heal Your Nervous System
DOWNLOAD
Author : Linnea Passaler
language : en
Publisher: Fair Winds Press
Release Date : 2024-01-09
Heal Your Nervous System written by Linnea Passaler and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
Reclaim Your Nervous System
DOWNLOAD
Author : Mastin Kipp
language : en
Publisher: Hay House, Inc
Release Date : 2024-05-14
Reclaim Your Nervous System written by Mastin Kipp and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Self-Help categories.
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit
Your Nervous System
DOWNLOAD
Author : Joelle Riley
language : en
Publisher: Lerner Publications ™
Release Date : 2017-08-01
Your Nervous System written by Joelle Riley and has been published by Lerner Publications ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Juvenile Nonfiction categories.
The nervous system is made up of the brain, the nerves, and the spinal cord. But what does the nervous system do? And how do its parts work together to help your body function? Explore the nervous system in this engaging and informative book.
Your Nervous System
DOWNLOAD
Author : Kathy French
language : en
Publisher: Benchmark Education Company
Release Date : 2010
Your Nervous System written by Kathy French and has been published by Benchmark Education Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Juvenile Nonfiction categories.
This book is about the function of the nervous system and the parts of the body that are controlled by the nervous system.
The Secret Language Of The Body Regulate Your Nervous System Heal Your Body Free Your Mind
DOWNLOAD
Author : Jennifer Mann
language : en
Publisher: HarperCollins UK
Release Date : 2024-05-23
The Secret Language Of The Body Regulate Your Nervous System Heal Your Body Free Your Mind written by Jennifer Mann and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Body, Mind & Spirit categories.
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
The Human Nervous System
DOWNLOAD
Author : George Paxinos
language : en
Publisher: Academic Press
Release Date : 2012-12-02
The Human Nervous System written by George Paxinos and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-02 with Science categories.
The Human Nervous System is a definitive account of human neuroanatomy, with a comprehensive coverage of the brain, spinal cord, and peripheral nervous system. The cytoarchitecture, chemoarchitecture, connectivity, and major functions of neuronal structures are examined by acknowledged authorities in the field, such as: Alheid, Amaral, Armstrong, Beitz, Burke, de Olmos, Difiglia, Garey, Gerrits, Gibbins, Holstege, Kaas, Martin, McKinley, Norgren, Ohye, Paxinos, Pearson, Pioro, Price, Saper, Sasaki, Schoenen, Tadork, Voogd, Webster, Zilles, and their associates. Large, clearly designed 8-1/2" x 11" format 35 information-packed chapters 500 photomicrographs and diagrams 6,200 bibliographic entries Table of contents for every chapter Exceptionally cross-referenced Detailed subject index Substantial original research work Mini atlases of some brain regions
The Human Nervous System
DOWNLOAD
Author : Charles R. Noback
language : en
Publisher: Springer Science & Business Media
Release Date : 2005
The Human Nervous System written by Charles R. Noback and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
In this work, the authors integrate three major basic themes of neuroscience to serve as an introduction and review of the subject.
Regulate Your Nervous System
DOWNLOAD
Author : Dr Manuel M Murphy
language : en
Publisher: Joel Thesia Agbasi
Release Date : 2024-02-27
Regulate Your Nervous System written by Dr Manuel M Murphy and has been published by Joel Thesia Agbasi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Health & Fitness categories.
With his digital health program, Dr. Manuel M. Murphy has assisted thousands of people worldwide in addressing a variety of symptoms related to nervous system dysregulation, from physical symptoms like fatigue, chronic inflammation, and digestive problems to mental symptoms like anxiety, burnout, and brain fog. In "Regulate Your Nervous System," Dr. Manuel outlines his five-stage solution that he has been refining over the last fifteen years to give you the tools you need to comprehend and control your own neurological system. Despite its advancements, traditional medicine has often disregarded the role that nervous system control plays in maintaining our health and standard of living. This is particularly true for those who are very sensitive, since they may be more vulnerable to nervous system dysregulation. Dr. Manuel teaches you how to make an important move from reactive therapy to proactive healing, rather than just treating the symptoms. This is a comprehensive method to treat the root cause of your problems and restore your mental, emotional, and physical health. It is based on recent findings in the fields of neuroscience, trauma, chronic stress, and sensitivity. It is neither a temporary solution nor a one-size-fits-all cure. You will learn the following from Regulate Your Nervous System: 1. How long-term stress, trauma, and anxiety affect all aspects of your health rather than simply being "in your head". 2. How to determine how dysregulated your nervous system is at the moment. 3. Why signs of nervous system dysfunction may manifest physically as well as mentally. 4. How your nervous system become dysregulated due to a mix of past experiences and your own sensitivity profile. 5. The most typical errors individuals make while trying to recover, along with advice on how to prevent them. 6. The finest ways to support your nervous system as you heal. 7. Easy routines, exercises, and practices that gradually correct nervous system dysfunction. You may be surprised to learn how flexible your nervous system and health are. You may choose a new direction, reverse symptoms, and gradually get closer to a strong body and mind by using Regulate Your Nervous System as your guide.
The Nervous System Reset
DOWNLOAD
Author : Jessica Maguire
language : en
Publisher: Balance
Release Date : 2024-08-13
The Nervous System Reset written by Jessica Maguire and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
The Nervous System And The Heart
DOWNLOAD
Author : Gert J. Ter Horst
language : en
Publisher: Springer Science & Business Media
Release Date : 2000
The Nervous System And The Heart written by Gert J. Ter Horst and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
There are physiological bases for associations of the heart with emotions, and with the apparently universal increased mortality in winter. Thirteen contributions integrate expertise in cardiology and neuroscience in overviewing the latest knowledge about head-heart interactions. The first five chapters explain autonomic control of cardiovascular functions, the neural supply of the heart, and neuropathology. Part II examines the effects of stress on the hypothalamo-pituitary-adrenal system and the heart. Part III treats the neurobiology and neuroimaging of cardiac pain. Next, humoral factors in cardiovascular regulation and as mediators of inflammation in coronary artery disease are considered. Finally, the relationship between heart disease and cognitive/neuropsychiatric disorders is discussed. Includes photomicrographs, schematic drawings, and nice large print.