Your Perfect Diet
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Your Perfect Diet
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Author : Ronald M Bazar
language : en
Publisher: CreateSpace
Release Date : 2013-11-28
Your Perfect Diet written by Ronald M Bazar and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-28 with Health & Fitness categories.
How can one diet suit everyone when we are all so different? It can't! That is the major downfall of the diet crazes and diet gurus. Your Perfect Diet shows you how those diets mislead and fail because they do not tend to your uniqueness. This book reveals how to customize your diet, for you!For most people, the problem with other diets is that weight originally lost quickly comes back. But each time this happens, you feel worse and may gain even more weight than when you started. Nothing has changed your chronic weight or health condition.If you are reading these words, no doubt you have tried all kinds of diet and health plans, yet success has eluded you. In fact, over 90% of weight-loss diets fail to produce results that last over the long term.Your head could swim from all the conflicting health information and diet recommendations, the super slick “healthy” food ads and health marketing materials for the latest miracle supplement you must have, and from the doctors and diet gurus who have “the” answer for you. Stop red meat and dairy? Eat soy instead? Is healthy margarine better than butter? Low fat diet best? Or is high protein better? Carbs or not? Eggs OK? Coffee? And many more conflicting answers from the “experts.” How in the world are we to make sense of such eminent claims and "scientific" studies that very often contradict each other and leave you confused?What is different about this book, and why should you pay any attention to what I have to say? Can there really be a perfect diet for you? And how in the world can this author make such a claim? Great questions, and I encourage you to be very sceptical at all times.I know there is a perfect diet for you. If I can help you find that—and it will be unique for you—wouldn't that be a major breakthrough? I will build my case step by step so you can understand how you arrived at where you are today. I will then review many of the major diet trends and analyze them so you can understand their strengths and weaknesses. And then I will point you in the right direction based on very sound principles.I will teach you how to find what works for you, and it will be customized for your unique body. This is not a “body type” diet: they just don't work for most people, and the same goes for any prescribed diet the experts claim you should eat!Why?Because everyone is so unique. People can't be stuffed into boxes, told what to eat and expect success!If you have tried and are reading this, you know it doesn't work!The only diet that works is the one that you customize for yourself! Ron will show you how to find your personal diet and, when you do, you will know deep inside that it is right for you.-------------Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on men's health, all available on Amazon:• Prostate Health: Learn the 10 Amazing Functions of Your Prostate• Do You Know the 10 Worst Foods for Your Prostate Health?• The 10 Amazing Functions of the Prostate• Prostate Cancer Prevention DietHe brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry. His years of dedication and research to understanding wellness provide the special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast, healthier than ever.
Nutrition Masterclass
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Author : Khan Abdul Rauf
language : en
Publisher:
Release Date : 2020-03-09
Nutrition Masterclass written by Khan Abdul Rauf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with categories.
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. This book is not some random diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Book For You. Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. There is no reason to hesitate. Enroll now, see if you enjoy the book, and start building your perfect diet today!
Your Perfect Diet Match
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Author : Diana Kelly Levey
language : en
Publisher: Centennial Books
Release Date : 2020-12-01
Your Perfect Diet Match written by Diana Kelly Levey and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you? Many of us have tried to lose weight and probably gained the pounds back if it wasn’t the right diet for us. But, did you use the right diet for your body type? “Diets That Work” walks the reader through more than 20 trending diets, describes their plans, and lets the reader know what experts think are the pros and cons of each. This book illustrates the latest science behind diet myths and truths, how dieting impacts your health, weight loss success stories, and delicious, healthy recipes to help you get started
The Perfect Diet
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Author : Otis A. Plunk
language : en
Publisher: iUniverse
Release Date : 2013-10-18
The Perfect Diet written by Otis A. Plunk and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Health & Fitness categories.
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide. He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight. The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the books recipes and meal plans and provides a motivational structure with functional content to ensure long-term success. Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
Healthy Diet
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Author : Sara 4FeelGood
language : en
Publisher:
Release Date : 2019-03-23
Healthy Diet written by Sara 4FeelGood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with categories.
Do you have doubts about your diet?Do you want to learn how to maintain a healthy and balanced diet?Would you like to live a life full of energy?Would you like to keep your fitness even in the passing years?Would you like to do both but not lose the pleasure of eating?The answer to all these questions is to maintain as much as possible a healthy and balanced diet and have correct physical maintenance with sufficient physical activity.All this, however, is not simply because of the "furious" rhythms that lead us to hastily eat any type of food that passes in front of us. In reality, with a little more attention and discipline, a healthy diet could be observed that would ensure that our body can release maximum energy.Through this simple guide, you will discover a series of information that will allow you to follow a healthy and balanced diet for your daily well-being so as to always feel fit without losing the pleasure of taste. If you are reading these lines it is because you are looking for something, in this guide you will learn:* To respect the rules to maintain a healthy diet* To eat well* To prepare a balanced meal*To create your food plan* To find foods that are favorable for not absorbing fats* To drink the right drinks* .... and moreAfter reading the guide you will finally know what to do to improve your health, you'll know nutrition rules and tips, what is useful to know and what habits it is useful to have and suggestions to organize your perfect meal plan.Inside you'll find pages for your personal notes and for writing your perfect meals.Don't wait, read this guide immediately.
Eat Your Way To Wellness
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Author : Paul Kasenene
language : en
Publisher:
Release Date : 2020-09-26
Eat Your Way To Wellness written by Paul Kasenene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb
What Should I Eat
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Author : Rudy Scarfalloto
language : en
Publisher:
Release Date : 2013-10
What Should I Eat written by Rudy Scarfalloto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
The right nutritional and dietary information can literally save your life, and perhaps usher in levels of health and vitality that you previously did not think possible. However, regardless of how much you educate yourself, eating is likely to remain complicated and perhaps confusing, until it is restored to the simple and instinctual act that it is designed to be.Like so many other nutrition books, this one is a journey through the theory and practice of healthy eating. This book, however, goes one step further. In addition to providing a clear and logical path for the educated mind to follow, this book also presents the often complex information in a way that guides the reader to the simplicity of eating according to instincts, so meals are easy to prepare and enjoyable to eat, while promoting long-term health and longevity.
Weight Loss Big Collection
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Author : Stephanie Dawson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-18
Weight Loss Big Collection written by Stephanie Dawson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-18 with categories.
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Weight Loss Big Collection: Choose Your Perfect Diet to Lose Weight with These Amazing 20 Book Bundle Crock-Pot Cookbook For Healthy Eating: 25+ Delicious Paleo Recipes To Help You Lose Weight by Helen Joyner Fitness For Men Over 50: Special Features And Daily Workout Plan by Carren Fitt Ketogenic Cookbook: 30+ Ketogenic Desserts and Fat Bombs Recipes by Susan Curtis Ketogenic Diet: 20 Awesome Fat Bomb Recipes - High Fat Low Carb Snacks by Sarah Dannel Ketogenic Diet: Daily Cookbook: 30 Delicious Ketogenic Recipes For Weight Loss by Susan McArrow Ketogenic Diet For Weight Loss: Learn How To Lose Weight In 30 Days by Mark Cluney Ketogenic Diet: 30 Low Carb Recipes To Help You Lose Weight + 20 Keto Dessert Recipes by Micheal Anderson Low Carb Baking Recipes: 30 Most Delicious Cookie And Dessert Recipes by Stephanie Dawson Low Carb Cookbook: 20 Low Carb Casserole Recipes That Will Amaze You! by Stephanie Dawson Low Carb Diet For Beginners: How To Lose 20 Pounds With Low Carb Diet by Stephanie Dawson Low Carb Diet With Pleasure: 20 Low Carb Recipes That Will Amaze You! by Helen Masterson Low Carb Diet: Quick And Easy Way To Lose 8 Pounds In 7 Days With Low Carbohydrate Diet by Susan Pitt Low Carb High Fat Cookbook: 20 Slow Cooker Chicken Recipes For Weight Loss by Mallory Stevenson Low Carb: Low Carb Diet Mistakes You Must Be Aware Of! by Carren Fitt Paleo: 30 Paleo Diet Recipes For Losing Weight And Healthy Eating by Mark Fletcher Paleo Diet: A Beginner's Guide With Daily Meal Plan by Sarah Williamson Vegan Diet: 20+ High Protein Gluten Free Vegan Recipes by Michael Falls Vegan Weight Loss: 30 Simple And Delicious Low-Fat Soup Recipes by Michael Fitt Water Diet: Learn How to Lose Weight without Dieting by Carren Black Weight Loss For Women Over 50: It's Not A Miracle! Lose Up To 20 Lbs And Feel Young Again by Carren Fitt Download your E book "Weight Loss Big Collection: Choose Your Perfect Diet to Lose Weight with These Amazing 20 Book Bundle" by scrolling up and clicking "Buy Now with 1-Click" button!
1359 High Level Utterances To Create Your Perfect Diet To Lose Weight Heal Your Gut And Have More Energy
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
1359 High Level Utterances To Create Your Perfect Diet To Lose Weight Heal Your Gut And Have More Energy written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Eat Fat Get Fit
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Author : Kusha Karvandi
language : en
Publisher: TCKPublishing.com
Release Date : 2017-04-18
Eat Fat Get Fit written by Kusha Karvandi and has been published by TCKPublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
How to Create Your Ideal Body Once and For All When you're dieting and trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, tighter tummies, leaner legs, or less flabby arms. But often you're told it isn't possible. However, I have seen my clients get the results they want faster than ever with my individualized approach-helping them become their own diet detective to find which foods work best for their body. And now I want to share it with you so you can have the body and confidence you desire. Avoiding Diet Myths and Short-Term Gains That Do More Harm Than Good The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet. But if more is better, why do the majority of these participants rebound and gain all of their weight back and then some? The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may. In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. How to Create Unstoppable Momentum The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before. We tend to believe failure begets failure, but nearly all success stories begin with generous amounts of failure. If you've tried diets before that didn't work, don't worry because what I'm going to teach you isn't a diet-it's a way of thinking. With the right perspective, you'll be able to look at nutrition and fat loss differently and make decisions that will get you results for life. No More Weight Loss Gimmicks! I know what you're thinking: this sounds like just another "quick fix" weight loss gimmick. How could it be that you can eat flavorful, satiating foods and actually lose weight? Believe me, I thought the same thing when I began to study nutrition in depth years ago. But what I found is that our bodies aren't programmed for obesity. Of course, everyone has their own individual, natural set point when it comes to weight. But when we began eating unnatural, processed foods, vegetables oils and refined carbohydrates for example, we shift the nature of our body toward fat storage rather than fat burn. By avoiding foots that force your body to store fat, you can lose weight quickly and easily. In this book, I'm going to provide you with the tools to eat well while reaching your goals quickly. While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you'll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.