The Perfect Diet
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The Perfect Diet
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Author : Otis A. Plunk
language : en
Publisher: iUniverse
Release Date : 2013-10-18
The Perfect Diet written by Otis A. Plunk and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Health & Fitness categories.
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide. He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight. The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the books recipes and meal plans and provides a motivational structure with functional content to ensure long-term success. Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
Perfect Health Diet
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Author : Paul Jaminet
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Perfect Health Diet written by Paul Jaminet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
The Perfect Diet
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Author : Madushani Kannangara
language : en
Publisher: Nerdynaut
Release Date : 2020-03-14
The Perfect Diet written by Madushani Kannangara and has been published by Nerdynaut this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-14 with Health & Fitness categories.
This book is for anyone who wants to lose weight and to help understand the journey and that there is no magic diet pill out there. It’s all up to you.
The Perfect Way In Diet
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Author : Anna Bonus Kingsford
language : en
Publisher:
Release Date : 1892
The Perfect Way In Diet written by Anna Bonus Kingsford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with categories.
The Perfect Diet
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Author : Madushani Kannangara
language : en
Publisher:
Release Date : 2020-03-13
The Perfect Diet written by Madushani Kannangara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with categories.
I never cared about weight while I was in school. Anyway, no need to mention a detailed life story here. In short - I gained weight- got knee problems - wanted to lose weight. And since I was over 30yrs, it wasn`t easy to get off the weight quickly as I did in my 20s.I didn`t want to invest in Gym memberships or personal trainers, So I Googled all about it, here's what I did to reach my optimal weight.
The Healthiest Diet On The Planet
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Author : Dr. John McDougall
language : en
Publisher: HarperCollins
Release Date : 2016-09-27
The Healthiest Diet On The Planet written by Dr. John McDougall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Healthy Diet
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Author : Sara 4FeelGood
language : en
Publisher:
Release Date : 2019-03-23
Healthy Diet written by Sara 4FeelGood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with categories.
Do you have doubts about your diet?Do you want to learn how to maintain a healthy and balanced diet?Would you like to live a life full of energy?Would you like to keep your fitness even in the passing years?Would you like to do both but not lose the pleasure of eating?The answer to all these questions is to maintain as much as possible a healthy and balanced diet and have correct physical maintenance with sufficient physical activity.All this, however, is not simply because of the "furious" rhythms that lead us to hastily eat any type of food that passes in front of us. In reality, with a little more attention and discipline, a healthy diet could be observed that would ensure that our body can release maximum energy.Through this simple guide, you will discover a series of information that will allow you to follow a healthy and balanced diet for your daily well-being so as to always feel fit without losing the pleasure of taste. If you are reading these lines it is because you are looking for something, in this guide you will learn:* To respect the rules to maintain a healthy diet* To eat well* To prepare a balanced meal*To create your food plan* To find foods that are favorable for not absorbing fats* To drink the right drinks* .... and moreAfter reading the guide you will finally know what to do to improve your health, you'll know nutrition rules and tips, what is useful to know and what habits it is useful to have and suggestions to organize your perfect meal plan.Inside you'll find pages for your personal notes and for writing your perfect meals.Don't wait, read this guide immediately.
The Perfect Diet Book
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Author : Daniel Morel
language : en
Publisher:
Release Date : 2020-11-15
The Perfect Diet Book written by Daniel Morel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with categories.
Welcome To The Perfect Diet BookYou've gone on many diets or exercise programs, and nothing has worked, you lose the weight but it always comes back. But now with this simple, perfect way of eating, you finally have a simple plan to unlock all of your dreams of being free from the Yo Yo Diet Syndrome.This book is not about telling you what you should eat. The Perfect Diet Book teaches you how the Best Diet is No Diet At All. This is The Perfect Diet Book because once you've read it: You'll understand that the best diet is no diet at allYou'll never worry about gaining weight againYou'll never have to count anything ever again (calories, carbs)You'll know exactly how long it will take to lose all the weight You'll never step foot in a gym, unless you want toYou'll never eat anything "weird", like diet food or energy barsYou'll never juice, drink meal replacements, or other crapYou'll lower your blood sugar to normal levels You'll be able to handle every social or special gatheringYou'll go on vacation without the fear of gaining weightYou'll never ask yourself "Can I eat or drink that?" ever againYou'll never worry about the "healthiness" of food ever againYou'll never follow bad advice ever again. (about food anyway)You'll have a clear path to follow or can carve your own pathIt's actionable - Do what I did. The best part of not having a diet is...It's free, nothing to buy but foodYou eat your favorite foodIt works 100% of the time
No More Perfect Diets
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Author : Joey Lott
language : en
Publisher: CreateSpace
Release Date : 2014-07-16
No More Perfect Diets written by Joey Lott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-16 with categories.
Diets Don't Work! Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. "We often reject that which is needed." Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don't think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You'll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers. Paleo vs. Vegan: What If They're Both Wrong? If vegans eschew animal products and paleo eaters revere them, how can these diets both be correct? Under the guise of the One Perfect Diet rule, they can't be. The truth is, when you really examine what human beings eat all over the globe, you'll find that we can survive on a huge range of different diets. And none of them is the "perfect" one, despite what the "experts" might tell you! Whether you are (or have been) vegan, paleo, low carb, low fat, ketogenic, or otherwise, you're sure to relate to the author's quest. Ultimately, you might be pleasantly surprised by his conclusions, as well. Ready to stop agonizing over what you eat and be happy and healthy without your diet controlling your life? Read this book today and end your foolish quest for this fictitious "perfect diet" ideal.
Your Perfect Diet
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Author : Ronald M Bazar
language : en
Publisher: CreateSpace
Release Date : 2013-11-28
Your Perfect Diet written by Ronald M Bazar and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-28 with Health & Fitness categories.
How can one diet suit everyone when we are all so different? It can't! That is the major downfall of the diet crazes and diet gurus. Your Perfect Diet shows you how those diets mislead and fail because they do not tend to your uniqueness. This book reveals how to customize your diet, for you!For most people, the problem with other diets is that weight originally lost quickly comes back. But each time this happens, you feel worse and may gain even more weight than when you started. Nothing has changed your chronic weight or health condition.If you are reading these words, no doubt you have tried all kinds of diet and health plans, yet success has eluded you. In fact, over 90% of weight-loss diets fail to produce results that last over the long term.Your head could swim from all the conflicting health information and diet recommendations, the super slick “healthy” food ads and health marketing materials for the latest miracle supplement you must have, and from the doctors and diet gurus who have “the” answer for you. Stop red meat and dairy? Eat soy instead? Is healthy margarine better than butter? Low fat diet best? Or is high protein better? Carbs or not? Eggs OK? Coffee? And many more conflicting answers from the “experts.” How in the world are we to make sense of such eminent claims and "scientific" studies that very often contradict each other and leave you confused?What is different about this book, and why should you pay any attention to what I have to say? Can there really be a perfect diet for you? And how in the world can this author make such a claim? Great questions, and I encourage you to be very sceptical at all times.I know there is a perfect diet for you. If I can help you find that—and it will be unique for you—wouldn't that be a major breakthrough? I will build my case step by step so you can understand how you arrived at where you are today. I will then review many of the major diet trends and analyze them so you can understand their strengths and weaknesses. And then I will point you in the right direction based on very sound principles.I will teach you how to find what works for you, and it will be customized for your unique body. This is not a “body type” diet: they just don't work for most people, and the same goes for any prescribed diet the experts claim you should eat!Why?Because everyone is so unique. People can't be stuffed into boxes, told what to eat and expect success!If you have tried and are reading this, you know it doesn't work!The only diet that works is the one that you customize for yourself! Ron will show you how to find your personal diet and, when you do, you will know deep inside that it is right for you.-------------Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on men's health, all available on Amazon:• Prostate Health: Learn the 10 Amazing Functions of Your Prostate• Do You Know the 10 Worst Foods for Your Prostate Health?• The 10 Amazing Functions of the Prostate• Prostate Cancer Prevention DietHe brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry. His years of dedication and research to understanding wellness provide the special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast, healthier than ever.