Your Playlist Can Change Your Life
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Your Playlist Can Change Your Life
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Author : Galina Mindlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2012-01-01
Your Playlist Can Change Your Life written by Galina Mindlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Your Playlist Can Change Your Life
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Author : Galina Mindlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2012
Your Playlist Can Change Your Life written by Galina Mindlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Music categories.
From a renowned brain scientist, this book teaches how to use your favourite music to enhance your health, memory, organization, alertness, and more. anxiety, depression, and eve
365 Tiny Changes To Transform Your Life
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Author : Vivek Vijayan
language : en
Publisher: Notion Press
Release Date : 2023-12-11
365 Tiny Changes To Transform Your Life written by Vivek Vijayan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Self-Help categories.
Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.
This Song Will Save Your Life
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Author : Leila Sales
language : en
Publisher: Farrar, Straus and Giroux (BYR)
Release Date : 2013-09-17
This Song Will Save Your Life written by Leila Sales and has been published by Farrar, Straus and Giroux (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Young Adult Fiction categories.
Making friends has never been Elise Dembowski's strong suit. All throughout her life, she's been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Told in a refreshingly genuine and laugh-out-loud funny voice, Leila Sales' THIS SONG WILL SAVE YOUR LIFE is an exuberant novel about identity, friendship, and the power of music to bring people together.
Iphone Fully Loaded
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Author : Andy Ihnatko
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-03
Iphone Fully Loaded written by Andy Ihnatko and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Computers categories.
Explains how to get the most out of Apple's new iPhone 3G, walking readers through a host of iPhone applications and capabilities, with instructions on how to load an iPhone with everything from music to PowerPoint presentations, as well as how to combine the iPhone's e-mail and Web applications.
Pc Magazine Windows Xp Digital Media Solutions
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Author : Paul Thurrott
language : en
Publisher: John Wiley & Sons
Release Date : 2005-03-18
Pc Magazine Windows Xp Digital Media Solutions written by Paul Thurrott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-18 with Computers categories.
A guide to Windows XP digital media options covers such topics as copying CDs, creating a slide show, transferring home video to the computer, and using Windows Media Player.
The Tao Of Music
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Author : John M Ortiz
language : en
Publisher: Weiser Books
Release Date : 1997-10-01
The Tao Of Music written by John M Ortiz and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with Music categories.
Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.
Playlist For The Dead
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Author : Michelle Falkoff
language : en
Publisher: Harper Collins
Release Date : 2015-01-27
Playlist For The Dead written by Michelle Falkoff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Young Adult Fiction categories.
“A page-turner that combines genuine intrigue with heartbreak and desire.” —Holly Goldberg Sloan, New York Times bestselling author of Counting by 7s Part mystery, part love story, and part coming-of-age tale in the vein of Thirteen Reasons Why, The Perks of Being a Wallflower, and The Spectacular Now, Michelle Falkoff’s debut is an honest and gut-wrenching novel about loss, rage, what if feels like to outgrow a friendship that’s always defined you—and the struggle to redefine yourself. There was a party. There was a fight. The next morning, Sam’s best friend, Hayden, was dead. And all he left Sam was a playlist of songs and a suicide note: For Sam—listen and you’ll understand. To figure out what happened, Sam has to rely on the playlist and his own memory. But the more he listens, the more he realizes that his memory isn’t as reliable as he thought. And it might only be by taking out his earbuds and opening his eyes to the people around him that he’ll finally be able to piece together his best friend’s story. And maybe have a chance to change his own. “An absorbing and sensitive read.” —Bulletin of the Center for Children’s Books “Falkoff lightens the substantial topics of grief, bullying, and suicide with Sam’s engaging investigation.” —ALA Booklist “Realistic and well-written. The strong characters, dialogue and the use of the playlist to structure the book make this a good pick for struggling readers.” —School Library Journal “Falkoff treats a difficult topic with delicacy and care.” —Publishers Weekly “Truly powerful moments.” —Kirkus Reviews
The Happiness Playlist
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Author : Mark Mallman
language : en
Publisher: Think Piece Publishing
Release Date : 2019-03-19
The Happiness Playlist written by Mark Mallman and has been published by Think Piece Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Biography & Autobiography categories.
Minneapolis musician Mark Mallman's journey through grief and loss with the help of music and friends.
Show Me Your Playlist And I Tell You Who You Are
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Author : Kathrin Rochow
language : en
Publisher: GRIN Verlag
Release Date : 2012-11-28
Show Me Your Playlist And I Tell You Who You Are written by Kathrin Rochow and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-28 with Psychology categories.
Bachelor Thesis from the year 2010 in the subject Psychology - Social Psychology, grade: 1,0, Uppsala University, language: English, abstract: In the age of social networking and music streaming, playlists are a common tool for organizing, sharing or exchanging music in the digital realm. Most research, however, emphasizes mainly political, legal, and ethical constraints of music sharing practices yet, neglects their social impact. Thus, this paper investigates the social-psychological foundation of the playlist and analyses its functionality in establishing social relations and communication. Following the theories of Cooley, Mead, Simmel and Solomon, I conducted and analysed interviews with young Swedish men and women, in which they talked about their experiences and attitudes towards playlists. Moreover, all participants compiled their own personal playlist, based on certain personality traits, which were aimed to be recognized by the others during the focus group discussion. The analysis of the data yields the following conclusions: The playlist is a social object, facilitating new forms of communication. The social nature of the playlist is based on the transformation from objective- into subjective culture. By internalizing new technologies, such as the playlist, objects gain social value, thus mere musical content becomes a social form. It is through sharing and exchanging musical compilations that the playlist, as a social form, serves as a vehicle or medium, facilitating new forms of sociation and communication. The communicative function of the playlist is due to its construction through emotions as uniquely subjective judgements, based on the “I” as an emotional self-feeling. Thus, musical compilations take part in the self-construction process, and can serve as a tool for the symbolic expression of the self. Moreover, the analysis points out that there are differences in how well certain parts of the self can be communicated by a playlist. Emotional expressions of the self are translated into particular universal music patterns most successfully. Furthermore, the analysis shows that some people like to browse through the playlists of others and judge them thereupon, which results in some type of musical voyeurism, termed “playlistism.” In conclusion, I argue that the musical playlist is both, socially implicated and socially implicating,