Your Resonant Self Workbook
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Your Resonant Self Workbook
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Author : Sarah Peyton
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-05-25
Your Resonant Self Workbook written by Sarah Peyton and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Self-Help categories.
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Becoming A Resonant Leader
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Author : Annie McKee
language : en
Publisher: Harvard Business Press
Release Date : 2008
Becoming A Resonant Leader written by Annie McKee and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Emotional intelligence categories.
Offers activities designed to help leaders develop their emotional intelligence and sustain resonance in relationships.
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Conscious Mind Resonant Brain
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Author : Stephen Grossberg
language : en
Publisher: Oxford University Press
Release Date : 2021
Conscious Mind Resonant Brain written by Stephen Grossberg and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Computers categories.
How does your mind work? How does your brain give rise to your mind? These are questions that all of us have wondered about at some point in our lives, if only because everything that we know is experienced in our minds. They are also very hard questions to answer. After all, how can a mind understand itself? How can you understand something as complex as the tool that is being used to understand it? This book provides an introductory and self-contained description of some of the exciting answers to these questions that modern theories of mind and brain have recently proposed. Stephen Grossberg is broadly acknowledged to be the most important pioneer and current research leader who has, for the past 50 years, modelled how brains give rise to minds, notably how neural circuits in multiple brain regions interact together to generate psychological functions. This research has led to a unified understanding of how, where, and why our brains can consciously see, hear, feel, and know about the world, and effectively plan and act within it. The work embodies revolutionary Principia of Mind that clarify how autonomous adaptive intelligence is achieved. It provides mechanistic explanations of multiple mental disorders, including symptoms of Alzheimer's disease, autism, amnesia, and sleep disorders; biological bases of morality and religion, including why our brains are biased towards the good so that values are not purely relative; perplexing aspects of the human condition, including why many decisions are irrational and self-defeating despite evolution's selection of adaptive behaviors; and solutions to large-scale problems in machine learning, technology, and Artificial Intelligence that provide a blueprint for autonomously intelligent algorithms and robots. Because brains embody a universal developmental code, unifying insights also emerge about shared laws that are found in all living cellular tissues, from the most primitive to the most advanced, notably how the laws governing networks of interacting cells support developmental and learning processes in all species. The fundamental brain design principles of complementarity, uncertainty, and resonance that Grossberg has discovered also reflect laws of the physical world with which our brains ceaselessly interact, and which enable our brains to incrementally learn to understand those laws, thereby enabling humans to understand the world scientifically. Accessibly written, and lavishly illustrated, Conscious Mind/Resonant Brain is the magnum opus of one of the most influential scientists of the past 50 years, and will appeal to a broad readership across the sciences and humanities.
The Healing Power Of Pleasure
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Author : Julia Paulette Hollenbery
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-07
The Healing Power Of Pleasure written by Julia Paulette Hollenbery and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.
• Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.
Adult Children Of Emotionally Immature Parents
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Author : Lindsay C. Gibson
language : en
Publisher: New Harbinger Publications
Release Date : 2015-06-01
Adult Children Of Emotionally Immature Parents written by Lindsay C. Gibson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Self-Help categories.
A New York Times bestseller—with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
The Elevated Communicator
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Author : Maryanne O'Brien
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-07
The Elevated Communicator written by Maryanne O'Brien and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Business & Economics categories.
"Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and well-being at work. And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential. The key to this clear and effective communication begins with understanding our own personal communication styles. Bringing our whole and authentic selves to work improves relationships and teamwork. The better we know what drives us, how we impact others, and how our wellbeing impacts our communication, the faster we can close communication gaps to build healthy, successful, and satisfying work lives and more intentional careers. Drawing on more than a decade of original research on communication tendencies and proven mindfulness and habit-formation techniques, Maryanne O'Brien has developed a proprietary model of communication styles: Expressive, Reserved, Direct, or Harmonious."--Cover page 4.
Writing Your Story S Theme
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Author : K. M. Weiland
language : en
Publisher: Penforasword Publishing
Release Date : 2020-10-12
Writing Your Story S Theme written by K. M. Weiland and has been published by Penforasword Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Theme Is What Your Story Is Really AboutTheme-the mysterious cousin of plot and character. Too often viewed as abstract rather than actionable, theme is frequently misunderstood and left to chance. Some writers even insist theme should not be purposefully implemented. This is unfortunate, because in many ways theme is story. Theme is the heart, the meaning, the point. Nothing that important should be overlooked. Powerful themes are never incidental. They emerge from the conjunction of strong plots and resonant character arcs. This means you can learn to plan and implement theme. In doing so, you will deepen your ability to write not only stories that entertain, but also stories that stay with readers long after the end.Writing Your Story's Theme will teach you:?How to create theme from plot and character.?Why every supporting character and subplot should enhance the theme.?How to prevent theme from seeming preachy or "on the nose."?What to consider in identifying the best theme for any given story.?And much more!Conscious mastery of theme will elevate every story you write and allow you to craft fiction of depth and meaning.Take Control of Your Story Via a Powerful Implementation of Theme
Get Lit Rising
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Author : Diane Luby Lane
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18
Get Lit Rising written by Diane Luby Lane and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Juvenile Nonfiction categories.
"Get to know the Get Lit Players--a group of teens who use poetry to take on the world--with this common-core aligned book that sheds light on teen issues through their own poetry and slam poetry performances. The Get Lit Players include teens who are homeless, autistic, have parents in jail, battle with weightand body issues, depression, and more. But they use the power of poetry to pursue lives of promise and to reach out to friends, families, and communities ... Each chapter offers questions, writing prompts, and how-tos for readers to set their own inner poet free. Ending with a section for parents and educators featuring the curriculum that ... shows how to get teens excited about poetry and how to create poetry groups and slams in their own communities"--Provided by publisher.
Developmentally Appropriate Practice In Early Childhood Programs Serving Children From Birth Through Age 8 Fourth Edition Fully Revised And Updated
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Author : Naeyc
language : en
Publisher:
Release Date : 2021-08
Developmentally Appropriate Practice In Early Childhood Programs Serving Children From Birth Through Age 8 Fourth Edition Fully Revised And Updated written by Naeyc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with Education categories.
The long-awaited new edition of NAEYC's book Developmentally Appropriate Practice in Early Childhood Programs is here, fully revised and updated! Since the first edition in 1987, it has been an essential resource for the early childhood education field. Early childhood educators have a professional responsibility to plan and implement intentional, developmentally appropriate learning experiences that promote the social and emotional development, physical development and health, cognitive development, and general learning competencies of each child served. But what is developmentally appropriate practice (DAP)? DAP is a framework designed to promote young children's optimal learning and development through a strengths-based approach to joyful, engaged learning. As educators make decisions to support each child's learning and development, they consider what they know about (1) commonality in children's development and learning, (2) each child as an individual (within the context of their family and community), and (3) everything discernible about the social and cultural contexts for each child, each educator, and the program as a whole. This latest edition of the book is fully revised to underscore the critical role social and cultural contexts play in child development and learning, including new research about implicit bias and teachers' own context and consideration of advances in neuroscience. Educators implement developmentally appropriate practice by recognizing the many assets all young children bring to the early learning program as individuals and as members of families and communities. They also develop an awareness of their own context. Building on each child's strengths, educators design and implement learning settings to help each child achieve their full potential across all domains of development and across all content areas.