Your Survival Instinct Is Killing You
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Your Survival Instinct Is Killing You
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Author : Marc Schoen
language : en
Publisher: Penguin
Release Date : 2013-03-21
Your Survival Instinct Is Killing You written by Marc Schoen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with Psychology categories.
Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.
Survival Instincts
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Author : MAY. DAWNEY
language : en
Publisher:
Release Date : 2018-03-07
Survival Instincts written by MAY. DAWNEY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-07 with categories.
Civilization has fallen. Lynn, alone in the debris of a world reclaimed by nature and hiding from the threat of man, is forced to go on a dangerous journey through decaying New York City. As Lynn's feelings for her guard, Dani, grow, she's forced to face her belief that staying alone is the only way to survive.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Where The Crawdads Sing
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Author : Delia Owens
language : en
Publisher: Hachette UK
Release Date : 2018-11-08
Where The Crawdads Sing written by Delia Owens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with Fiction categories.
OVER 12 MILLION COPIES SOLD WORLDWIDE NOW A MAJOR MOTION PICTURE A NUMBER ONE NEW YORK TIMES BESTSELLER For years, rumours of the 'Marsh Girl' have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life - until the unthinkable happens. 'Unforgettable . . . as engrossing as it is moving' Daily Mail 'I can't even express how much I love this book!' Reese Witherspoon '[It] will reach a huge audience though the writer's old-fashioned talents for compelling character, plotting and landscape description' Guardian 'Writing that takes your breath away' The Times
Fight Or Flight
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Author : Gary R. Plaford
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-22
Fight Or Flight written by Gary R. Plaford and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Lights Out
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Author : T. S. Wiley
language : en
Publisher: Simon and Schuster
Release Date : 2002-01-18
Lights Out written by T. S. Wiley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-18 with Medical categories.
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Survival Instincts
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Author : Jen Waite
language : en
Publisher: Penguin
Release Date : 2020-07-14
Survival Instincts written by Jen Waite and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Fiction categories.
By the bestselling author of A Beautiful, Terrible Thing, a haunting thriller about a mother and daughter who must draw strength from each other when they find themselves trapped in a cabin with a stranger who wants to either control them--or kill them. FOURTEEN YEARS BEFORE THE CABIN: Twenty-something Anne meets the man of her dreams right out of college, but after they get married, Anne notices that her husband begins acting differently. Why is Ethan suddenly so moody? And will their marriage endure? A WEEK BEFORE THE CABIN: Ten years later, Anne and her twelve-year-old daughter, Thea, are safely living in Vermont. Anne is a successful therapist, Thea has friends at her new school, and they receive an endless stream of love, support, and baked goods from Anne's sweet mom, Rose. When Thea takes to brooding and showing classic signs of teen angst, a trip for the three women to the White Mountains of New Hampshire seems like the perfect chance to bond. THE CABIN: A man follows the three women on a hike at a nature reserve and drags them at gunpoint to an abandoned cabin in the woods. And just like that their peaceful weekend away turns into a fight for survival. It isn't clear what this man wants from these women or how he is connected to them if at all, but it is increasingly clear that they won't all get out of the cabin alive. SURVIVAL INSTINCTS is a captivating and terrifying novel that brings to life one of the scariest truths of all--that people's inner monsters come in various forms, some more recognizable than others, and that we are all one random encounter away from tragedy.
Where Late The Sweet Birds Sang
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Author : Kate Wilhelm
language : en
Publisher: Hachette UK
Release Date : 2020-04-30
Where Late The Sweet Birds Sang written by Kate Wilhelm and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Fiction categories.
The Sumner family can read the signs: the droughts and floods, the blighted crops, the shortages, the rampant diseases and plagues, and, above all, the increasing sterility all point to one thing. Their isolated farm in the Appalachian Mountains gives them the ideal place to survive the coming breakdown, and their wealth and know-how gives them the means. Men and women must clone themselves for humanity to survive. But what then?
The Sky So Heavy
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Author : Claire Zorn
language : en
Publisher: Univ. of Queensland Press
Release Date : 2013-08-01
The Sky So Heavy written by Claire Zorn and has been published by Univ. of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Fiction categories.
This haunting dystopian novel thrillingly and realistically looks at a nuclear winter from an Australian perspective.For Fin it's just like any other day—racing for the school bus, bluffing his way through class, and trying to remain cool in front of the most sophisticated girl in his universe. Only it's not like any other day because, on the other side of the world, nuclear missiles are being detonated. When Fin wakes up the next morning, it's dark, bitterly cold, and snow is falling. There's no internet, no phone, no TV, no power, and no parents. Nothing Fin's learned in school could have prepared him for this. With his parents missing and dwindling food and water supplies, Fin and his younger brother Max must find a way to survive all on their own. When things are at their most desperate, where can you go for help?
The Art Of Making Memories
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Author : Meik Wiking
language : en
Publisher: Penguin UK
Release Date : 2019-09-19
The Art Of Making Memories written by Meik Wiking and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Self-Help categories.
"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.