Your Vegetarian Pregnancy
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Your Vegetarian Pregnancy
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Author : Holly Roberts
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-30
Your Vegetarian Pregnancy written by Holly Roberts and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-30 with Health & Fitness categories.
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Your Vegetarian Pregnancy
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Author : Holly Roberts
language : en
Publisher: Atria Books
Release Date : 2003
Your Vegetarian Pregnancy written by Holly Roberts and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
When you're eating for two, you need to eat well. When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
What To Eat When You Re Pregnant And Vegetarian
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Author : Rana Conway
language : en
Publisher: Pearson UK
Release Date : 2013-08-27
What To Eat When You Re Pregnant And Vegetarian written by Rana Conway and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant as well can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Vegetarian Pregnancy
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Author : Sharon Yntema
language : en
Publisher:
Release Date : 1994
Vegetarian Pregnancy written by Sharon Yntema and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
Thorough and engaging, Yntema's book is a sensible, trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
The Everything Vegan Pregnancy Book
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Author : Reed Mangels
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-18
The Everything Vegan Pregnancy Book written by Reed Mangels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Health & Fitness categories.
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Your Complete Vegan Pregnancy
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Author : Reed Mangels
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Your Complete Vegan Pregnancy written by Reed Mangels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Vegetarian Pregnancy Cookbook
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Author : Great Britain
language : en
Publisher: Independently Published
Release Date : 2024-04-25
Vegetarian Pregnancy Cookbook written by Great Britain and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Cooking categories.
"100+ Vegetarian Dishes Suitable for Pregnancy" is an essential companion for expectant mothers seeking delicious, nutritious, and pregnancy-friendly recipes. This comprehensive cookbook offers a diverse array of plant-based dishes carefully curated to support optimal health for both mom and baby. From hearty soups and comforting stews to vibrant salads and satisfying mains, each recipe is thoughtfully crafted to provide essential nutrients essential during pregnancy. Whether you're craving classic comfort foods or exploring new culinary horizons, you'll find inspiration within these pages. With a focus on whole foods, fresh produce, and plant-based proteins, this book empowers pregnant women to nourish their bodies with wholesome ingredients. Each recipe is designed to deliver a balanced mix of vitamins, minerals, and antioxidants, ensuring that you and your baby receive the nourishment you need to thrive. Beyond the nutritional benefits, these dishes are a celebration of flavor and creativity, proving that vegetarian eating during pregnancy can be both delicious and fulfilling. With clear instructions, helpful tips, and beautiful photography, "100+ Vegetarian Dishes Suitable for Pregnancy" makes meal planning a breeze, allowing you to focus on the joy of cooking and savoring each bite. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this book is a valuable resource for anyone embarking on the miraculous journey of pregnancy. Let these recipes be your guide as you nourish yourself and your growing baby with the wholesome goodness of vegetarian cuisine.
Eating For Pregnancy
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Author : Catherine Jones
language : en
Publisher: Hachette UK
Release Date : 2019-07-02
Eating For Pregnancy written by Catherine Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
What To Eat When You Re Pregnant
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Author : Rana Conway
language : en
Publisher: Pearson UK
Release Date : 2012-07-24
What To Eat When You Re Pregnant written by Rana Conway and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with Health & Fitness categories.
This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).
The Pregnancy Diet
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Author : Eileen Behan
language : en
Publisher: Simon and Schuster
Release Date : 1999
The Pregnancy Diet written by Eileen Behan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Chock full of helpful information and facts that every expectant mother needs to know, this wonderful book includes an exciting eating program based on six easy-to-understand food groups--plus dozens of recipes for delicious foods that new mothers will want to prepare and eat even after the baby arrives!