Your Will Power
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Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Willpower And Self Control
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Author : Alexander Bukowski
language : en
Publisher: CreateSpace
Release Date : 2014-12-08
Willpower And Self Control written by Alexander Bukowski and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-08 with categories.
Increase Your Willpower And Realise Your Full Potential Self-control and willpower are the pillars of your inner strength. This strength can be stored and used whenever necessary, much like a battery. When the battery of your inner strength is fully charged, you can use its power for a variety of purposes. Conversely, when you charge the battery of your inner strength on a regular basis, you can use its power at your disposal each time you need it. What is willpower? Willpower is basically a form of inner strength expressed as the determination to act on and carry out decisions and plans, despite discomfort, laziness, external obstacles, and internal resistance. Willpower includes the concepts of assertiveness, inner power, and decisiveness. It is actually the inner power that allows you to ignore temptations, disturbances, and distractions, which may prevent you from fulfilling your duties and achieving your goals. Also, willpower provides you with the confidence and strength you need to agree and disagree with others and to express opinions without giving in to pressure or being swayed by the opinions of others. With self-control, you can avoid anything excessive. Keep in mind that too much of anything is not healthy. Hence, you should always practice self-control when it comes to eating, working or engaging in pleasurable activities. You should employ moderation to everything you do. Self-control is synonymous with self-discipline, which is also a form of inner strength and is necessary for efficiently pursuing goals and dealing with daily issues. Here Is A Preview Of What You'll Learn... What Is Self-Control and Willpower? The Importance of Self-Control and Willpower How Much Self-Control Do You Have and How Can You Develop Willpower? Exercises That Enhance Self-Control and Willpower Using Meditation to Improve Self-Control and Willpower Using Yoga to Improve Self-Control and Willpower Much, much more!
Willpower Doesn T Work
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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Willpower
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Author : Ryan Cooper
language : en
Publisher: CreateSpace
Release Date : 2015-09-02
Willpower written by Ryan Cooper and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
Willpower Ultimate Guide! This "Willpower" book contains proven steps and strategies on how to quickly and easily develop new habits of self discipline, self esteem, and better decision making! Today only, get this Amazing Amazon book for this incredibly discounted price! If you don't have strong willpower, you will often be very discouraged and frustrated with yourself. It is hard to have a good self image and self esteem if you go back on your word every time you decide that you want to do something. This implies that you do not trust yourself and causes you to feel depressed and other negative emotions. Don't allow this to happen anymore! Stop the bad cycle you are in and learn these simple techniques to increasing your willpower, self esteem, self discipline and decision making NOW! I am confident you will be happy that you did. This book contains easy to follow steps to help enhance your willpower and develop self-control, two important aspects in achieving your goals. Learn how to take advantage of the power of your mind to help you attain the things you want in life. No need to suffer stress and anxiety anymore and learn to live the life you want with the help of this book. Here Is A Preview Of What You'll Learn... Understanding Willpower And The Benefits You Can Gain From Having It How To Build Unbreakable Willpower To Erase Bad Habits And Replace Them With Good Ones Eliminate Barriers To Your Willpower Success Such As Perfectionism And Self-Doubt How To Develop Amazing Self-Control And Resist The Biggest Temptations Using Willpower Stop Procrastination NOW With These Unstoppable Willpower Tips Time Management Techniques To Keep You On Track And Reinforce Self-Discipline Meditation Strategies To Help You Visualize Yourself Full of Willpower And Able To Make Better Decisions Setting Daily Goals To Build Self-Esteem And Get Laser Focused On What You Want To Accomplish And Be In Control Of Brain Training Strategies To Increase Motivation And Willpower To Succeed Putting It All Together Into A Quick And Easy Daily Routine To Increase Willpower And Self-Discipline Much, Much More! Get Your Copy Today!
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-18
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Study Aids categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Willpower Transform Your Life
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Author : David Robert Jones
language : en
Publisher:
Release Date : 2020-05-18
Willpower Transform Your Life written by David Robert Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with categories.
Do you really want to improve your willpower? Then keep reading... Willpower, Self-control, and Self-discipline are the virtue of being able to control emotions, behavior, and gratification with the use of motivation. As simple as it may sound, willpower and self-control have an incredible impact in a person's life. It affects all aspects in a person such as discipline, responsibility, productivity, morality, and basically everything else. Willpower is the key factor that determines the quality and length of a person's life. So, you'll want to pay attention! Perhaps the clearest demonstration of a person's willpower is his decisions. A person's decisions are influenced by two things; rational thoughts, and primitive thoughts. The rational thoughts are processed in the pre-frontal cortex, while primitive thoughts or reactions are processed in the ventral striatum. This means that the ability to think logically and analyze situations more intelligently is the effects of rational thinking, while impulsive reactions based on instincts and desires are the effects of primitive thinking. Willpower is also called to resolve, determination, self-control, self-discipline, and drive. However, many psychologists characterize the term "willpower" or self-control in very distinct ways. According to them, willpower is defined as your ability to resist short-term temptations in order to achieve long-term goals; your capacity to delay gratification; your ability to override any unwanted thought; and your ability to have a "cool" or "calm" cognitive system of behavior rather than having an emotionally "hot" system. Willpower is your ability to hold back any desire or impulsive actions that will have effects on you in the future. If you want to eat a bar of chocolate; insert another dollar in the slot machine; tell a person he or she offended you or have another glass of wine; you know that in doing any of these will not be the best decision because it has consequences in the long run. This book covers the following topics: What willpower is and why is it matters? The science of self-discipline and self-control Build routines and habits for ultimate self-discipline Characteristic of mental toughness Developing mental toughness Common willpower obstacles and how to overcome them Further tips on how to strengthen your willpower Doing the right thing - tools of willpower Willpower strengthening Managing your failures and setbacks Using your willpower How most people screw up their daily willpower levels Preserve your existing willpower through these small changes How to improve your willpower How do successful people regain and keep their willpower? 5 steps to help you regain your willpower Growing your willpower: visualization and mindfulness ...And much more Willpower is finite and limited. It is a depletable resource that gets used up in action. Remember, when we defined that willpower is the fuel of self-control? Willpower is the fuel that gets "burned" when self-control is in action. Every act of self-control uses up some of your willpower reserves. Ready to get started? Click "Buy Now"!
Your Will Power
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Author : Joseph Akinola
language : en
Publisher: Trafford Publishing
Release Date : 2013-07
Your Will Power written by Joseph Akinola and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Religion categories.
Will power is one of the strongest virtues a man can possess. And no will power can be effective without the implementation of immediate actions. Taking action is very necessary just as having intention is. Success comes from within, if you can succeed on the inside; you can succeed in any area of your life. The quest for success starts from within which is your mind. Plans don?t count much, but action does. All plans, projects goals, dreams and visions remain on hold without applying action immediately. What happens is that the drive and motivation to work on it fades out or dies when action is not carried out immediately. Have you ever at a point in your life had intentions to do things which now made you set goals towards it or you have even set goals to accomplish a particular task and all of a sudden, you find out that the drive and passion to push that goal or to execute that goal to its fulfillment level disappears or diminishes and made that task become an item on your activity list? Then, this book is for you. Everything you need to fulfill life and achieve destiny is inside of you. It begins with your Will Power.
Instant Willpower
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Willpower written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Instant Willpower" How to Increase Willpower to Push Yourself through Anything Instantly! Are you a "quitter," who always quits when the going gets tough? Do you know the feeling of getting all excited by something at the beginning, but then lose that momentum eventually...unable to finish what you've started, wasting all that time and energy for nothing? Then you are a quitter! Plain and simple my friend. You know you don't want to be a quitter BUT a winner - otherwise you wouldn't be reading this, right? Or perhaps, you just want that extra edge whenever you need to push yourself when it really matters? That's where your "power of will" comes in. Willpower is that unexplainable voice somewhere telling you that "you can do this!" and giving you all you need to push yourself to get through whatever you thought was impossible, whether it's a huge load of work, a late project, an enormous exam to study, multiple goals to achieve (or, heck, even a marathon). Now the questions are how to increase willpower whenever you need it the most, and how to develop willpower overtime to allow that little voice in your head to take over at will. Within "Instant Willpower": * How to use the "meter dash visualization" to create a real-life sense of urgency to get going and stop wasting time. * How to self-generate willpower to energize your mind and body to get through those long hours and long days of work. * How to use any inanimate object to cleanse yourself of any negativity clogging up your willpower from surfacing via the "faucet drainage" technique. * How to manifest a feeling of "pain of loss" to instantly rejuvenate your willpower by going through the "carousel" technique. * How not to get overwhelm and exhaust your supply of willpower by doing "downsizing distribution" of priorities. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to improve willpower. ...and much more. Willpower is a powerful force of self-motivation and self-perseverance to be reckoned with in the face of difficulties, obstacles, and struggles...because you can do this! Where there's a will, there's a way.
Willpower Habits
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Author : Chester Smith
language : en
Publisher: CreateSpace
Release Date : 2014-08-01
Willpower Habits written by Chester Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with categories.
How to Successfully Rediscover Your Willpower Instinct Willpower refers to the psychological factor of being highly committed and focused in doing a task or pursuing a goal. On the other hand, discipline involves the actual investment of effort, time and resources, requiring self-control. It is often associated with delayed gratification or the ability to avoid distractions. Habit may refer to regular any task or behavior that has become part of the routines of an individual. Willpower is necessary to enforce self-discipline and sustained discipline is necessary to form good habits such as taking regular exercise and eating healthy food. What you will discover from this Willpower Habits book: What Is Willpower? How Does Willpower Matter In Your Life? Understanding Your Willpower How To Have Willpower How To Enhance Your Willpower How To Strengthen Your Willpower How To Exercise Your Willpower What Willpower Habits include... *Power of Thoughts *Realistic Goal Setting *Evaluate Potentials *Set Deadlines *Positive Attitude *Motivation *Focus and Concentration *Self-Control *Self-Discipline *Keep A Track Record *Patience *Be Persistent *Meditation *Willpower Exercises And Much More!