Zen Anti Diet Mindful Eating For Health Vitality And Weight Loss
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Zen Anti Diet Mindful Eating For Health Vitality And Weight Loss
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Author : Aaron Hoopes
language : en
Publisher: Zen Yoga Press
Release Date : 2010-06-21
Zen Anti Diet Mindful Eating For Health Vitality And Weight Loss written by Aaron Hoopes and has been published by Zen Yoga Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Health & Fitness categories.
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Mindful Eating Develop A Better Relationship With Food Through Mindfulness Overcome Eating Disorders Overeating Food Addiction Emotional And Binge Eating Enjoy Healthy Weight Loss Without Diets
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Author : Nathalie Seaton
language : en
Publisher: Nathalie Seaton
Release Date : 2023-11-14
Mindful Eating Develop A Better Relationship With Food Through Mindfulness Overcome Eating Disorders Overeating Food Addiction Emotional And Binge Eating Enjoy Healthy Weight Loss Without Diets written by Nathalie Seaton and has been published by Nathalie Seaton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Body, Mind & Spirit categories.
Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: -How to to find the middle ground between restrictive eating and eating mindlessly -How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) -How to Find Joy in Every Bite -How to cope with your personal and emotional problems without overeating -How to identify overeating triggers and how to deal with them -Practical tips to help you with your weight loss efforts -How to eat Mindfully during holidays, special events, or when going out -How to overcome binge eating, emotional eating, and other eating disorders in a healthy way -How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!
Anti Diet
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Anti Diet written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
The Zen Diet Revolution The Mindful Path To Permanent Weight Loss
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Author : Martin Faulks Co-Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The Zen Diet Revolution The Mindful Path To Permanent Weight Loss written by Martin Faulks Co-Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
The Diet Free Revolution
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Author : Alexis Conason, Psy.D.
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-29
The Diet Free Revolution written by Alexis Conason, Psy.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Zen Eater
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Author : Alex Nedvetsky
language : en
Publisher:
Release Date : 2020-03-15
Zen Eater written by Alex Nedvetsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with categories.
Zen Eater describes my path to healthy life. I started pursuing this path after I experienced a major health problem and realized I couldn't continue the unhealthy behaviors. I came up with the ZenEater concept, and it had greatly changed my life. My health improved dramatically, and I developed the most harmonious relationship with food. It is obvious that our relationship with food is not as good as we want it to be. In most cases, it is a love-hate affair. However, in some instances it results in subjugation - food becomes a wayward lord who instills fear and guilt, who disfigures us and punishes us with numerous diseases. This status quo is profoundly weird because food is supposed to nurture us and give us energy, joy, and satisfaction. Unfortunately, the joy and satisfaction of eating are fleeting, but the aftermath of hastily eaten excessive meals lingers for hours. And when we take into account the long-lasting psychological effect of our bad relationships with food, the situation gets even worse.Simply put, many of us don't know how to eat our food. We lack control over this process. As I said, food is the dictator here.Most of us know that our eating habits are to blame, and when we we finally decide to take action, what do we do? We go on a diet - the most common mistake we make.Diets restrict, diets forbid, diets banish food - there is nothing fair and balanced about dieting. Fad dieting is a daymare filled with hunger, deprivation, and stress.Fad dieting fails because it goes against our physiology; because it is torturous and requires superhuman willpower. But no matter how strong your willpower is, this approach is unsustainable and always ends up in quitting and fast regaining of all the pounds lost. Just ask Oprah Winfrey, the most famous weight cycling "expert". By the way, Oprah has finally adopted a sustainable weight management plan and changed her goal: "Healthy for me is the new skinny." That's exactly the attitude I want you to have - health should be the ultimate goal. And that's where the Zen Eater method comes to your rescue. ZenEater is an essential part of healthy lifestyle that leads to healthy longevity. Does it lead to sustainable weight loss? Rest assured it does, but it is not the main goal. The goal is to create a balanced harmonious relationship with food. When you are in harmony with food, you become a confident, intuitive eater. Your body senses when to start and stop eating so you never overeat and never worry about gaining wait.We need to restore our ability to eat mindfully, therefore I developed a simple tool that will help us do that. Meat the Eatometer! Eatometer is a pedometer for eating. Pedometers saved lives of millions of people. Eatometer can do much better. By changing the way we process food in the mouth, it will make us focus on the food we eat, hence mindful eating. Mindful eating is currently nom du jour, but its concept is so vague, it is really difficult to comprehend it. Eatometer is a quantified representation of mindful eating. It makes the obscure concept of mindful eating clear, easily understandable, and achievable.When you step on a path to longer and healthier life, it will be hard to turn back to your old habits for many reasons - you will see positive changes right of the bat, and the more you get involved with it, the better you are going to feel. Your energy, your outlook, your life quality will keep going up, and the improvements in your health, vitality, and optimism will be dramatic. And finally, Zen Eater is not your usual boring, quasi-academic self-help book. It is full of stories of real people who benefited from the method and real situations that explain what you are dealing with. It is written in a friendly, colloquial manner with affection, understanding, and humor.
Mindful Eating
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2017-11-21
Mindful Eating written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
The Zen Of Eating
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Author : R. Kabatznick
language : en
Publisher: Penguin
Release Date : 1998-03-01
The Zen Of Eating written by R. Kabatznick and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-01 with Health & Fitness categories.
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Mindful Wellness
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Author : Mack Fernsby
language : en
Publisher: eBookIt.com
Release Date : 2023-12-11
Mindful Wellness written by Mack Fernsby and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
Mindful Eating For Dummies
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Author : Laura Dawn
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-19
Mindful Eating For Dummies written by Laura Dawn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Health & Fitness categories.
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations