Zest Running Made Easy
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Zest Running Made Easy
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Author : Susie Whalley
language : en
Publisher: Anova Books
Release Date : 2008-01-21
Zest Running Made Easy written by Susie Whalley and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-21 with Family & Relationships categories.
Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
Running Made Easy
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Author : Lisa Jackson
language : en
Publisher: Pavilion
Release Date : 2014-08-07
Running Made Easy written by Lisa Jackson and has been published by Pavilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Health & Fitness categories.
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
Running Made Easy
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Author : Gerry Ynocencio
language : en
Publisher:
Release Date : 2021-01-25
Running Made Easy written by Gerry Ynocencio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. In this Inspiring Running Book, you will be able to learn some exciting and very simple ways to improve your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Running Programming Made Easy
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Author : Stephnie Klinker
language : en
Publisher:
Release Date : 2021-01-21
Running Programming Made Easy written by Stephnie Klinker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!
How To Survive Counsellor Training
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Author : Rowan Bayne
language : en
Publisher: Bloomsbury Publishing
Release Date : 2010-03-04
How To Survive Counsellor Training written by Rowan Bayne and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-04 with Psychology categories.
Training to be a counsellor can be an intense and demanding experience, full of stresses and anxieties. It can also be positive and fulfilling. This easy-to-use guide can help you make the most of your training so that you survive - and, importantly, enjoy - your course. From choosing a course to writing a report, the book examines the biggest and passively most daunting issues you will face on the way to becoming qualified. The information is presented in easily digestible, bite-size chunks, so that you can dip in and out of the text as your training programme – and your understanding – progresses. Drawing on the authors' extensive teaching experience and the wider literature, How to Survive Counsellor Training: - Provides a realistic and reassuring advice at every stage, in order to reduce anxiety and allow you to grow in confidence - Informs your choices and suggests possible actions and strategies - Explains the rationale behind some aspects of training, offering hints about how to get the most out of the experience - Helps and encourages you to take care of yourself and pay attention to your own personal development - Warns you about some of the challenges you might face and suggests strategies for coping with them Clearly structured and a pleasure to read and use, this text is aimed at prospective and beginning trainees and will prove a practical and stimulating reference for counsellors throughout their training and beyond.
Running Programming Made Easy
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Author : Riley Toolsiram
language : en
Publisher:
Release Date : 2021-01-21
Running Programming Made Easy written by Riley Toolsiram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!
Running Made Simple
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Author : Shawn Tunis
language : en
Publisher:
Release Date : 2023-11-09
Running Made Simple written by Shawn Tunis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
Your journey as a runner begins now. Whether you are a complete novice or someone who wants to get back into running after a long break, this book will equip you with the essential knowledge and tools to start your running adventure. Jogging offers a multitude of benefits for individuals of all fitness levels. From improving cardiovascular health and aiding in weight management to boosting mental well-being and being a low-cost exercise option, jogging is a fantastic choice for anyone seeking an effective and enjoyable way to stay fit, or for those who want to transition into running. Learn more about the important aspects that will help you stay focused and committed to your running routine and achieving success. We will explore the significance of setting goals for your running journey and provide you with practical tips to help you get started. So lace up your running shoes, hit the pavement, and experience the countless advantages of jogging for yourself. Embrace the challenges, relish the victories, and discover the incredible potential that lies within you. Happy running!
Running Your First Marathon Made Easy
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Author : John McDonnell
language : en
Publisher: Greative Books Publishing, Limited
Release Date : 2024-05-16
Running Your First Marathon Made Easy written by John McDonnell and has been published by Greative Books Publishing, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Sports & Recreation categories.
Running Your First Marathon Made EASY: All the Secrets You Need for First Marathon Success Running Your First Marathon Made EASY is your indispensable companion on the exhilarating journey from apprehension to triumph as you prepare for and conquer your first marathon. Authored by seasoned coach John McDonnell, this comprehensive guide offers a roadmap for novice runners, providing invaluable insights and expert advice garnered from McDonnell's extensive experience both as a marathoner and as a coach who has mentored hundreds of first-time marathoners to success. The journey of running a marathon is not merely a physical feat; it is a test of mental fortitude, perseverance, and self-belief. McDonnell begins by empathizing with the apprehension and doubts that often accompany the decision to undertake such a monumental challenge. From the initial incredulity of being persuaded to embark on this journey to the eventual euphoria of crossing the finish line, McDonnell assures readers that not only is it possible to complete a marathon, but it can also be an immensely rewarding and transformative experience. Drawing on his own experiences and those of the athletes he has coached, McDonnell emphasizes that marathon running is as much about personal growth and development as it is about physical endurance. Through dedicated training, healthy lifestyle choices, and a positive mindset, runners can not only conquer the 26.2-mile distance but also emerge stronger, more confident, and capable of achieving their goals in various aspects of life. The book outlines a comprehensive 20-week training plan, meticulously designed to guide readers through every stage of preparation, from the initial days of nervous anticipation to the grueling long runs and tapering period leading up to race day. McDonnell leaves no stone unturned, addressing crucial aspects such as nutrition, hydration, recovery, and mental resilience, ensuring that readers are well-equipped to tackle the challenges they will encounter along the way. Furthermore, McDonnell shares invaluable lessons learned from his own marathon experiences and those of his proteges, offering practical tips and advice to help readers avoid common pitfalls and navigate the race day with confidence. From pacing strategies to gear recommendations, every aspect of the marathon journey is carefully considered to empower readers to achieve their personal best. In addition to being a comprehensive training guide, "Running Your First Marathon Made EASY" serves as a source of inspiration and motivation for aspiring marathoners. McDonnell's unwavering belief in the attainability of this ambitious goal shines through, encouraging readers to embrace the process, celebrate their progress, and ultimately revel in the sense of accomplishment that accompanies crossing the finish line. For anyone embarking on their maiden marathon voyage, this book is an indispensable companion, offering a wealth of knowledge, practical advice, and unwavering support every step of the way. With McDonnell's guidance, readers can embark on their marathon journey with confidence, knowing that they have all the tools they need to turn their aspirations into reality.
Run Smart
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Author : John Brewer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-21
Run Smart written by John Brewer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Sports & Recreation categories.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Artisan Sourdough Made Simple
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Author : Emilie Raffa
language : en
Publisher: Page Street Publishing
Release Date : 2017-10-24
Artisan Sourdough Made Simple written by Emilie Raffa and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Cooking categories.
The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.