Zumba Fitness
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Zumba Fitness
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Author : Michelle Medlock Adams
language : en
Publisher: Mitchell Lane
Release Date : 2020-05-11
Zumba Fitness written by Michelle Medlock Adams and has been published by Mitchell Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Health & Fitness categories.
Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
Dance Fitness
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2014-05-01
Dance Fitness written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.
Effectiveness Of Zumba Fitness Training On Functional Fitness
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Author : Bidya Roy
language : en
Publisher: Bidya Roy
Release Date : 2022-12-09
Effectiveness Of Zumba Fitness Training On Functional Fitness written by Bidya Roy and has been published by Bidya Roy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-09 with Health & Fitness categories.
People are living longer and healthier than ever before in history. Increases in life span and quality of life are due to many medical breakthroughs, countless research studies, and an increase in health literacy. In an article that received considerable attention from federal, state, and local public health officials, McGinnis and Foege argued that the real causes of death are related to behaviour or the interaction of the humans with the environment. The shift in public health from prevention of infectious disease to prevention of chronic disease eventually funnelled down to the health education curriculum being taught in schools and also to the various health and fitness literacy programs being conducted at various corporate and educational institutions resulting into a renaissance of health upliftment.
How To Zumba The Heck Out Of Your Body
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Author : Jeff Walker
language : en
Publisher: Hyperink Inc
Release Date : 2012-03-14
How To Zumba The Heck Out Of Your Body written by Jeff Walker and has been published by Hyperink Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-14 with Health & Fitness categories.
This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad
Zumba
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Author : Beto Perez
language : en
Publisher:
Release Date : 2014
Zumba written by Beto Perez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Physical fitness categories.
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Zumba Lovers Cookbook
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Author : Ashley Pound
language : en
Publisher:
Release Date : 2012-12-01
Zumba Lovers Cookbook written by Ashley Pound and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with International cooking categories.
Cookbook of original recipes and personal weight-loss and wellness stories submitted by Zumba Fitness® fans from around the world
Concepts Of Yoga And Fitness
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Author : Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B.
language : en
Publisher: Ashok Yakkaldevi
Release Date : 2022-04-01
Concepts Of Yoga And Fitness written by Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B. and has been published by Ashok Yakkaldevi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Art categories.
Meaning of Yoga Yoga is a 5000-year-old tradition. In India monks went into seclusion for years with the goal of creating a dis-ease free strong body. The original intention was to be able to sit in meditation for hours but with a achy body that is impossible to do. The postures of yoga were each created for a specific health purpose. To Detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. The teachings were so dead –on that they are still practiced 5000 years later. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The important thing to understand about this way of thinking is yoga is not a religion. People from any background can surely reap its benefits.
Methods Of Group Exercise Instruction
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Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-01-30
Methods Of Group Exercise Instruction written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
Methods Of Group Exercise Instruction
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Author : Mary M. Yoke
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-06-02
Methods Of Group Exercise Instruction written by Mary M. Yoke and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with Exercise categories.
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Bodies Without Borders
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Author : E. Casanova
language : en
Publisher: Springer
Release Date : 2013-12-18
Bodies Without Borders written by E. Casanova and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-18 with Social Science categories.
Globalization is often thought of as an abstract process that happens "out there" in the world. But people are ultimately the driving force of global change, and people have bodies that are absent from current conversations about globalization. The original scholarly research and first-person accounts of embodiment in this volume explore the role of bodies in the flows of people, money, commodities, and ideas across borders. From Zumba fitness classes to martial arts to fashion blogs and the meanings of tattooing, the contributors examine migrating body practices and ideals that stretch across national boundaries.