No one wants to get older, but we all do. Here we discuss ways to help us keep the effects of aging at bay. General healthy living keeps the body young for longer. While it is true that a healthy body houses a healthy mind, there are many different ways to keep the mind healthy, alert and focused. That is what this piece is about. Exercises to keep our minds going and having fun at the same time.
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Author : Othniel Seiden
Genre :
Summary : We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!ContentsChapter 1 ~ What s the Problem?Chapter 2 ~ Myths About Mental DeteriorationChapter 3 ~ How the Mind WorksChapter 4 ~ How the Mind DysfunctionsChapter 5 ~ Apathy to Atrophy... Stimulation to Sharpness!Chapter 6 ~Your Memory is Better Than You ThinkChapter 7 ~ Exercising the MindChapter 8 ~ Alzheimer s and Other DementiasChapter 9 ~ Keeping up the Circulation and AerationChapter 10 ~Don t Poison Those Delicate FibersChapter 11 ~ Your New LifestyleAppendix 1 ~ ResourcesAppendix 2 ~ Quit Smoking NowAbout the AuthorsOther Books by Seiden & BilettRecommended Reading
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Author : Othniel J. Seiden
Genre :
Summary : We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary! We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack! The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age... Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle! Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create! Contents Chapter 1 What s the Problem? Chapter 2 Myths About Mental Deterioration Chapter 3 How the Mind Works Chapter 4 How the Mind Dysfunctions Chapter 5 Apathy to Atrophy... Stimulation to Sharpness! Chapter 6 Your Memory is Better Than You Think Chapter 7 Exercising the Mind Chapter 8 Alzheimer s and Other Dementias Chapter 9 Keeping up the Circulation and Aeration Chapter 10 Don t Poison Those Delicate Fibers Chapter 11 Your New Lifestyle Appendix 1 Resources Appendix 2 Quit Smoking Now About the Authors Other Books by Seiden & Bilett Recommended Reading
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Author : Sandra A. Cusack
Genre : Health & Fitness
Summary : With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with their Mental Fitness for Life Program. Mental Fitness for Life introduces the 7 Steps to Healthy AgingGoal Setting, Power Thinking, Creativity, Positive Mental Attitude, Memory and Learning, Speaking Your Mind, and Mentally Fit for Life. By following these practical steps, you can maintain an active, flexible mind. Endorsed by international leaders in the Mental Fitness movement, this guide provides up-to-date, practical information, along with puzzles and quizzes that have been tested to improve mental fitness at any age. Sandra Cusack and Wendy Thompson have won the following awards: the 1997 Research Award for Innovative Programming in Seniors Centres from the National Council on Aging, Washington, D.C.; the 2004 Educators Award from Delta Kappa Gamma International; and the 2005 MindAlert Award from the American Society on Aging and the National Council on Aging.
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Author : Sanjay Gupta
Genre : Psychology
Summary : Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
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Author : Paul Winner
Genre : Health & Fitness
Summary : The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.
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Author : Edward Kopko
Genre :
Summary : Setbacks and obstacles can get in the way of reaching your goals. But some see those challenges as opportunities, and turn them into stepping stones for great accomplishments.PROJECT BOLD LIFE will show you how they do it!With inspirational stories, insightful research, worksheets that break down the Bold Life Formula, and an illustrated character named "Boldy" to accompany you on your journey, PROJECT BOLD LIFE will give you the tools you need to succeed. It is an essential book for these times!
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Author : Arden Forslund
Genre :
Summary : Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias. These solutions in this Healthy Brain Tips Book just take 7 days to get efficiency and easier way to save your brain and improvement your memory. Having good memory and healthy brain will help yourself and your child to get confidence, better social integration and higher grade work and education result as well.