Sharpening The Aging Mind
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Sharpening The Aging Mind
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Author : Othniel Seiden
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-07
Sharpening The Aging Mind written by Othniel Seiden and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!ContentsChapter 1 ~ What s the Problem?Chapter 2 ~ Myths About Mental DeteriorationChapter 3 ~ How the Mind WorksChapter 4 ~ How the Mind DysfunctionsChapter 5 ~ Apathy to Atrophy... Stimulation to Sharpness!Chapter 6 ~Your Memory is Better Than You ThinkChapter 7 ~ Exercising the MindChapter 8 ~ Alzheimer s and Other DementiasChapter 9 ~ Keeping up the Circulation and AerationChapter 10 ~Don t Poison Those Delicate FibersChapter 11 ~ Your New LifestyleAppendix 1 ~ ResourcesAppendix 2 ~ Quit Smoking NowAbout the AuthorsOther Books by Seiden & BilettRecommended Reading
Sharpening The Aging Mind
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Author : Othniel J. Seiden
language : en
Publisher: Books To Believe In
Release Date : 2008-08-01
Sharpening The Aging Mind written by Othniel J. Seiden and has been published by Books To Believe In this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with categories.
We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary! We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack! The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age... Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle! Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create! Contents Chapter 1 What s the Problem? Chapter 2 Myths About Mental Deterioration Chapter 3 How the Mind Works Chapter 4 How the Mind Dysfunctions Chapter 5 Apathy to Atrophy... Stimulation to Sharpness! Chapter 6 Your Memory is Better Than You Think Chapter 7 Exercising the Mind Chapter 8 Alzheimer s and Other Dementias Chapter 9 Keeping up the Circulation and Aeration Chapter 10 Don t Poison Those Delicate Fibers Chapter 11 Your New Lifestyle Appendix 1 Resources Appendix 2 Quit Smoking Now About the Authors Other Books by Seiden & Bilett Recommended Reading
The Aging Brain
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Author : Timothy R. Jennings MD
language : en
Publisher: Baker Books
Release Date : 2018-06-19
The Aging Brain written by Timothy R. Jennings MD and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Religion categories.
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
The Aging Mind
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Author : Patrick Rabbitt
language : en
Publisher: Routledge
Release Date : 2014-11-27
The Aging Mind written by Patrick Rabbitt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Psychology categories.
No-one approaches aging with enthusiasm. Activities we accomplish easily in our 20s and 30s become more difficult as we grow old but, though change is inevitable, recognising and understanding precisely what is happening to our bodies and minds allows us to continue to manage and enjoy our lives. Patrick Rabbitt is a cognitive gerontologist who has researched physical and mental aging for over 50 years and so can interpret his personal daily experiences of the aging process through a comprehensive understanding of what gerontological research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. Engagingly written, Professor Rabbitt’s book is a fascinating account of why our sensory and cognitive experiences change as we get older, and what these developments mean for our overall physical and emotional well-being. Describing the latest research the book covers the mental changes that affect our daily lives such as those in memory, intelligence, attention, sleep, vision and hearing, taste and smell, touch and balance, anxiety, depression and perception of the passage of time. It also discusses how far we can keep and develop the skills we have mastered over our lifetimes. The book debunks unhelpful myths about the aging process and offers guidance on how we can age better. This is an absorbing account of the aging process from one of the most eminent gerontologists working today. Its warmth and candour make it an engaging and helpful guide for those interested in understanding their own, or their relatives’ ageing. Its rigour and comprehensiveness make ideal for students seeking an accessible alternative to standard textbooks on aging and for health professionals working with older people.
Building An Ageless Mind
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Author : William J. Tippett
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2013-06-27
Building An Ageless Mind written by William J. Tippett and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-27 with Health & Fitness categories.
As our population ages and fears about dementia, Alzheimer’s, and related brain problems continue to grow, this book will help shed light on how the brain functions, what we can do to prevent the most severe symptoms of aging, and steps we can take to ward off disease.
The Scientific American Healthy Aging Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-03
The Scientific American Healthy Aging Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Medical categories.
Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
Brain Fitness
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Author : Robert Goldman, M.D.
language : en
Publisher: Main Street Books
Release Date : 1999-12-28
Brain Fitness written by Robert Goldman, M.D. and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-28 with Self-Help categories.
As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous. As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age. Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity. As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.
The Mature Mind
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Author : Gene D. Cohen
language : en
Publisher:
Release Date : 2007
The Mature Mind written by Gene D. Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Use Your Brain To Change Your Age Enhanced Edition
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Potter/TenSpeed/Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age Enhanced Edition written by Daniel G. Amen, M.D. and has been published by Potter/TenSpeed/Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
The Aging Intellect
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Author : Douglas H. Powell
language : en
Publisher: Routledge
Release Date : 2011-06-21
The Aging Intellect written by Douglas H. Powell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Psychology categories.
Habits such as regular exercise are well known to be linked to better health in older adults. Far less is understood about behaviors that contribute to the optimally aging mind. This may be a reason why only about 25% of elders meet the standards for optimal cognitive aging. The Aging Intellect describes more than a dozen specific characteristics that distinguish older people who remain cognitively vigorous from the majority who are aging normally or are at risk for cognitive impairment. In addition, this book provides professionals with evidence-based recommendations that can help their aging patients and clients minimize the effects of predictable cognitive changes and more fully use their mental abilities. The Aging Intellect is also written for people of all ages interested in maximizing their cognitive vigor. Dr. Powell has encouraging words for those who know they are not aging optimally, but are willing to modify one or two habits that can improve their mental powers. Richly illustrated with clinical examples and case studies, The Aging Intellect includes topics rarely discussed in book form. specifies lifestyle habits and attitudes linked to three levels of cognitive aging: optimal, normal, and at risk for cognitive impairment describes evidence based strategies that minimize mental decline warns of normal cognitive changes that increase the chances of elders making poor financial decisions identifies intellectual qualities that strengthen with age.