Overcoming Grief

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Author : Sue Morris
Genre : Self-Help

Summary : Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

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Author : Eazy Jacobson
Genre :

Summary : OVERCOMING GRIEF(Simple daily practices and guidance for living with loss) is a profoundly compassionate and practical guide that offers solace and support to those navigating the tumultuous journey of loss. This book has been meticulously crafted to provide simple, yet highly effective daily practices that can assist readers in their process of healing and transformation. Drawing upon years of experience working with individuals mourning the loss of loved ones, this book is skillfully written by the combination of psychological insights and spiritual wisdom to empower readers to navigate their grief with grace and resilience. Whether it is the loss of a partner, the death of a family member, or even the shattering of dreams and aspirations, this book offers invaluable guidance for anyone experiencing bereavement. With tender sensitivity, Overcoming Grief tackles the most sensitive aspects of grief head-on, offering practical tools and techniques to help readers gradually rebuild their lives. The book emphasizes the importance of self-care, encouraging readers to practice daily exercises that promote emotional healing, resilience, and growth. From cultivating gratitude to engaging in meditation, journaling, and mindfulness, these powerful practices will enable readers to move through their grief and transform their pain into precious life lessons. What truly sets Overcoming Grief apart is its holistic approach. In addition to the daily practices, the book provides a comprehensive understanding of the grieving process, addressing the wide range of emotions that accompany loss. With insight and warmth, the author gently guides readers through the stages of grief, offering reassurance and validation for their experiences, no matter how complex or confusing. Overcoming Grief is more than just a book; it is a trusted companion for the grieving soul. Peppered with personal stories and anecdotes, the author creates a safe space within these pages where readers can find solace, empathy, and a sense of connection with others who have walked a similar path. Through gentle encouragement and understanding, this book serves as a beacon of hope, reminding readers that healing is possible, and that they are not alone in their pain. This book is not only for those currently experiencing grief but also for anyone looking to support and understand loved ones who are grieving. Its compassionate perspective will equip readers with vital knowledge and empathy to assist those they care about during their healing process. Overcoming Grief is an invaluable resource for readers seeking practical guidance, emotional support, and a roadmap to living a full and meaningful life even in the face of profound loss. With its accessible language, heartfelt stories, and transformative practices, this book is poised to make a profound impact on readers' lives. It is a lifeline of hope and healing, offering the tools necessary to overcome grief and rediscover joy, purpose, and a renewed sense of self. Don't miss the opportunity to embark on a transformative journey towards healing and resilience. Get your copy of Overcoming Grief today and allow its gentle wisdom to guide you through the darkest of times, ultimately leading you to a place of peace, acceptance, and renewal.

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Author : Gloria Carrington
Genre : Family & Relationships

Summary : God's will surpasses ours. But what happens when His answer to our prayer is no? Do we lose all hope, throw in the towel, and give up? Or do we continue to trust Him believing that He knows best? Overcoming Grief: I Smile Again chronicles the journey of a widow the first two years immediately following the death of her husband. As she recount her story of unexpected loss and despair, we are drawn into the sentiments of her heart, empathizing her pain and sorrow as she rides an emotional roller coaster. But when the ride is over, we share in her joy and victory of survival and hope.

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Author : Julia Sorensen
Genre : Family & Relationships

Summary : This book is a photocopiable resource that addresses childrens' feeling of loss, arising from many causes. Designed to encourage social and emotional learning, these exercises use play, art and story-telling to access the ways in which children naturally express their feelings, offering ways to direct the child towards understanding their emotions.

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Author : Sue Morris
Genre : Self-Help

Summary : Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief

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Author : Raleigh Perumal
Genre :

Summary : Throughout the pages of this book the reader will learn what grief is, how to overcome grief and read testimonies of individuals who are now living life free from grief. This book will take you on a personal journey the author himself traveled when faced with the death of his wife after 41 year of marriage. "Overcoming Grief" will encourage and inspire hope in the heart and minds of all who read it. Grief doesn't have to be a long and drawn out process, as Dr. Raleigh shares in his book, there are very simple tools everyone can put into practice that will assist in helping one overcome the grieving process and move on with their life.

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Author : Sue Morris
Genre : Medical

Summary : Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss