The Strength Training Anatomy Workout
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Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Strength Training Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher: Anatomy
Release Date : 2011
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Delavier S Women S Strength Training Anatomy Workouts
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Author : Delavier, Frédéric
language : en
Publisher: Human Kinetics
Release Date : 2014-09-23
Delavier S Women S Strength Training Anatomy Workouts written by Delavier, Frédéric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Sports & Recreation categories.
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher:
Release Date : 2016-09-09
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
The Strength Training Anatomy Workout
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Author : Frédéric Delavier
language : en
Publisher:
Release Date : 2011
The Strength Training Anatomy Workout written by Frédéric Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The Strength Training Anatomy Workout Ii
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
The Strength Training Anatomy Workout Ii written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Force musculaire categories.
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Bodyweight Strength Training Anatomy
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Author : Bret Contreras
language : en
Publisher: Human Kinetics
Release Date : 2013-09-06
Bodyweight Strength Training Anatomy written by Bret Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Science categories.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Strength Training Anatomy Workout Three
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-05-17
Strength Training Anatomy Workout Three written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-17 with Health & Fitness categories.
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher:
Release Date : 2010
Strength Training Anatomy written by Frédéric Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Muscle strength categories.
Bodyweight Strength Training Anatomy
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Author : Bret M. Contreras
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
Bodyweight Strength Training Anatomy written by Bret M. Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.